Lack of sleep is a serious problem in America. If you are reading this, then you may be suffering from a lack of sleep as well. If you have found yourself wondering, can you die from a lack of sleep?
Then you might have begun experiencing some physical side effects to having a lack of sleep such as these 5 lack of sleep side effects. None of us take death lightly, so when you learn about harmful side effects from a lack of sleep it’s a matter to take seriously. Well, this is serious, read on.
Lack of sleep might eventually kill you.
So the big question is, can you die from a lack of sleep? The effects begin within the first 24 hours of sleep deprivation. First, the body undergoes subtle hormonal changes—cortisol and TSH levels increase…
- TSH (thyroid-stimulating hormone), when overactive, can cause side effects such as weight loss, rapid heart rate, nervousness, diarrhea, feeling too warm, or irregular menstrual periods (females).
- Cortisol, when overproduced, interferes with the brain’s neurotransmitters, making it difficult to retrieve memories. Too much cortisol interrupts normal brain cell metabolism, eventually producing free radicals, which destroy brain cells.
All of which leads to a rise in blood pressure. One to two days later, your body stops metabolizing glucose properly, creating carbohydrate cravings.
A person’s body temperature will also drop, and his or her immune response becomes suppressed.
Once the immune system weakens, the number of white blood cells decrease, as does the activity of the remaining white blood cells.
In extreme cases of sleep deprivation, side effects include hallucination and paranoia. Typically, you would have to be sleep deprived for many days in a row for these effects to have such immediate affects.
But you should ask yourself, if you go day by day with a lack of sleep for months or even years in a row, how strong will these health problems be after being compounded over such a long period of time?
Smoking doesn’t kill you soon after you start smoking, it kills you slowly- keep this in mind the next time deprive your body of the crucial sleep it needs to function and survive.
There is no nicer way of going about this fact. Lack of sleep, if uncorrected, can lead to serious health problems. These health problems, if they continue, can lead to death. Yes, you can die from a lack of sleep. All of these physiological changes are reversible, though—take a nap, and you’ll be on the road back to normal.