What is the best sleep aid?
There is a whole array of sleep aids is available in the market to treat different sleep disorders and you can use any one of them in accordance with the recommendations of the physician if you are suffering from this sleep disorder.
All these sleep medications have been approved by the FDA (Food and Drugs Administration) as medications for treating insomnia in people.
Prescription medications include:
- Ambien CR
And strikingly, most of these sleep medicines function similarly by yielding effects on certain chemicals located in the brain that become unbalanced at times and trigger off insomnia.
Many people who suffer from insomnia consider Ambien or Ambien CR as the best sleep medicine.
Nevertheless, Ambien, Sonata or other FDA approved sleep medicines have been proved to be beneficial for scores of people suffering from insomnia. There are several side effects of using Ambien (such as addiction and withdrawal comedowns)
Therefore, a definite answer to the question of what is the best sleep medicine is unobtainable and to add on, over-the-counter sleep medicines such as Sominex, Nytol, Unisom and Tylenol Pm are also capable of facilitating side-effects. And pertaining to the natural sleep aids, it is notable that they are not proven to be clinically effective in treating sleep disorders and this is the reason why natural sleep aids also can’t be termed as the best sleep medicines.
Then, what is the best way to treat insomnia as well as other sleeping disorders and ensure peaceful sleep of 7-8 hours? Pertaining to this, it is notable that there are specific stress management and relaxation techniques that can help you get rid of insomnia in the best possible way without falling prey to side-effects and some of these treatment processes that induce relaxation are particularly, abdominal breathing, techniques of muscle relaxation, visual imagery and medication. These are specific techniques that will put you to peaceful sleep when practiced regularly for a prolonged period of time and the sleep gained through these procedures is truly natural sleep.
Further, to gain sufficient sleep and to avoid waking up in the middle of the night, caffeinated beverages such as tea and coffee are to be strictly avoided before going off to sleep. And it is also essential to stay away from consuming alcohol before sleeping because the intake of alcohol leads to poorer quality of sleep and frequent awakenings during nighttime.