Best Nasal CPAP Mask for Side Sleepers

The letters “CPAP” stand for Continuous Positive Airway Pressure. It is commonly used by persons who suffer from obstructive sleep apnea, a condition that can ... Read More

Phenibut for Sleep | What’s the Best Way to Take Phenibut for Sleep

One of the most unpleasant experiences I can think of is getting ready for sleep, getting into bed, and still being wide awake with thoughts ... Read More

Best Lights for Seasonal Affective Disorder (SAD)

I’m typing this at the beginning of October. Here in Scotland the nights are already drawing in, soon the clocks will go back. It’s a ... Read More

Best Over The Counter Sleep Aid- The Top 10 Sleeping Pills

Studies suggest that sleep loss for just a few hours in a day can significantly damage your health and reduce your productivity. Medically termed as insomnia, ... Read More
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Melatrol Sleep Aid Review- How Effective Are the Ingredients

Melatrol sells itself as an unique blend of botanical natural ingredients that they believe to promote relaxation and sleep. We decided to look into these ... Read More
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Melatonin Dosage- What’s The Normal Dosage of Melatonin For Sleep

What’s the proper melatonin dosage? What are the side effects of taking the supplements? And can you overdose on melatonin? If you need answers, then ... Read More
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Don’t Take Sleeping Pills: Binaural Beats are a Better Alternative for Sleep

How well you slept last night will affect how you feel today. Sleeping is one of the most important factors in living a healthy lifestyle. ... Read More
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Marpac Dohm DS Review:

The Marpac DOHM sound machine has been sold to hundreds of thousands of people since it was introduced in 1962 by Marpac. The machine comes in ... Read More
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Best Natural Sleep Aid for Toddlers- We Reviewed the Best Toddler Sleep Aids

Those who suffer from sleeping problems not only have to deal with the long boring nights laying there in bed but also the fatigue of ... Read More
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Sleepright Dental Guard Reviews- Is This The Best Mouthguard for TMJ?

The market is today flooded with products which help in the fight against bruxism. They all make use of the ‘boil n bite’ method. It ... Read More
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Wax Ear Plugs For Sleeping: What You Should Know

Whilst not everybody’s cup of tea, my personal favorite earplugs for sleeping is the wax ear plugs. Usually arranged in order of NNR, bear in ... Read More
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Best Silicone Ear Plugs for Sleeping: Reviews and Buying Guide

These type of ear plugs are made from silicone which is a strange chemical compound that is produced and utilized in many different ways. If we were to compare ... Read More
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Best OTC Sleep Aids and Sleep Machines: Reviews, Comparisons, and Buyers Guide

EmWave SolutionIf you are looking for a drug free way to solve to your stress related sleep problems then look no further than the emWave ... Read More

Best Earplugs for Swimming

Swimming is a performance sport where every millisecond counts. But even if you are not a professional swimmer and are just engaging in the sport ... Read More

Snorezip Spray Review: Does it really work?

Snoring has been linked with many different problems, like sleepiness, daytime fatigue, anxiety, depression, insomnia and others. Aside from that, it is very annoying. It ... Read More
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Ambien guide: Dosage, side-effects, highs and addiction

Ambien is definitely an effective medicine for treating the sleep disorder insomnia and the approval granted by the FDA (Food and Drugs Administration) further accentuates ... Read More