Best Nasal CPAP Mask for Side Sleepers

The letters “CPAP” stand for Continuous Positive Airway Pressure. It is commonly used by persons who suffer from obstructive sleep apnea, a condition that can cause a person to wake up several times an hour, disrupting their sleep. It can also become a life-threatening condition, causing people to choke and even quit breathing while they …

Read moreBest Nasal CPAP Mask for Side Sleepers

Phenibut for Sleep | What’s the Best Way to Take Phenibut for Sleep

One of the most unpleasant experiences I can think of is getting ready for sleep, getting into bed, and still being wide awake with thoughts racing through your head. All you want to do is sleep, but your brain just won’t let you. An hour goes by, then two. You are begging and pleading to whoever …

Read morePhenibut for Sleep | What’s the Best Way to Take Phenibut for Sleep

Why Do We Sleep? Why Do We Need Sleep

why do we need sleep

Sleep remains a great mystery, much about it is still unknown. However over the years scientists have made some progress in unravelling some of sleep’s secret’s and on these pages I’ll discuss a few of the basics. Please remember that this is not a medical site and does not provide personal advice. Information here is for general …

Read moreWhy Do We Sleep? Why Do We Need Sleep

Best Over The Counter Sleep Aid- The Top 10 Sleeping Pills of 2019

Studies suggest that sleep loss for just a few hours in a day can significantly damage your health and reduce your productivity. Medically termed as insomnia, lack of sleep can adversely affect your daily life and normal functioning of the vital organs of your body. On the other hand, sleeping well carries loads of  benefits. Your …

Read moreBest Over The Counter Sleep Aid- The Top 10 Sleeping Pills of 2019

Melatrol Sleep Aid Review- How Effective Are the Ingredients

sleep aid melatonin

Melatrol sells itself as an unique blend of botanical natural ingredients that they believe to promote relaxation and sleep. We decided to look into these claims by analyzing each individual constituent of Melatrol to determine Melatrol’s credentials and see if it the answer to your sleep debt problems. What’s in Melatrol? Melatrol is an all-natural sleep-inducing …

Read moreMelatrol Sleep Aid Review- How Effective Are the Ingredients

Melatonin Dosage- What’s The Normal Dosage of Melatonin For Sleep

melatonin-for-sleep-bmp

What’s the proper melatonin dosage? What are the side effects of taking the supplements? And can you overdose on melatonin? If you need answers, then you are in the right place. Melatonin supplements are used to boost the melatonin level in the body and it comes in different forms. Liquid, tablets, capsules, creams, lozenges and …

Read moreMelatonin Dosage- What’s The Normal Dosage of Melatonin For Sleep

Don’t Take Sleeping Pills: Binaural Beats are a Better Alternative for Sleep

binaural beats sleep

How well you slept last night will affect how you feel today. Sleeping is one of the most important factors in living a healthy lifestyle. Many people don’t take sleeping seriously, and those same people always complain why they always feel so tired and out of energy. There are people out there who find it …

Read moreDon’t Take Sleeping Pills: Binaural Beats are a Better Alternative for Sleep

Best Natural Sleep Aid for Toddlers- We Reviewed the Best Toddler Sleep Aids

natural sleep aids

Those who suffer from sleeping problems not only have to deal with the long boring nights laying there in bed but also the fatigue of not having enough energy the next day. Having no energy to do your daily tasks at work or school, can have a devastating effect on your performance in the workplace …

Read moreBest Natural Sleep Aid for Toddlers- We Reviewed the Best Toddler Sleep Aids

Best Silicone Ear Plugs for Sleeping: Reviews and Buying Guide

best silicone earplugs for sleeping

These type of ear plugs are made from silicone which is a strange chemical compound that is produced and utilized in many different ways. If we were to compare them to other types of ear plugs, silicone ear plugs are more expensive because they offer greater performance, quality and noise reduction rating than other ear plugs that you can find on the …

Read moreBest Silicone Ear Plugs for Sleeping: Reviews and Buying Guide