Best Over The Counter Sleep Aid- The Top 10 Sleeping Pills of 2019

Studies suggest that sleep loss for just a few hours in a day can significantly damage your health and reduce your productivity. Medically termed as insomnia, lack of sleep can adversely affect your daily life and …

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Melatonin Dosage- How Much Melatonin Should You Take For Optimal Sleep

What’s the proper melatonin dosage? What are the side effects of taking the supplements? And can you overdose on melatonin? If you need answers, then you are in the right place. Melatonin supplements are used …

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best silicone earplugs for sleeping

Best Silicone Ear Plugs for Sleeping: Reviews and Buying Guide

These type of ear plugs are made from silicone which is a strange chemical compound that is produced and utilized in many different ways. If we were to compare them to other types of ear plugs, silicone ear plugs are more …

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