Best Over The Counter Sleep Aid- The Top 10 Sleeping Pills of 2019

Studies suggest that sleep loss for just a few hours in a day can significantly damage your health and reduce your productivity. Medically termed as insomnia, lack of sleep can adversely affect your daily life and …

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Melatonin Dosage- What’s The Normal Dosage of Melatonin For Sleep

What’s the proper melatonin dosage? What are the side effects of taking the supplements? And can you overdose on melatonin? If you need answers, then you are in the right place. Melatonin supplements are used …

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Don’t Take Sleeping Pills: Binaural Beats are a Better Alternative for Sleep

How well you slept last night will affect how you feel today. Sleeping is one of the most important factors in living a healthy lifestyle. Many people don’t take sleeping seriously, and those same people …

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