get baby to sleep in crib

How to Get Your Baby to Sleep in a Crib

Many parents are torn when it comes to the question of whether or not their baby should sleep in a crib. Some want them close ... Read More
Hypnagogic Hallucination definition

Understanding: Hypnagogic Hallucinations- Examples, Causes, and Treatment

Hallucination is a term, which is used very commonly these days. But what does it really mean to hallucinate? Hallucination means to see something while ... Read More

How to Start Polyphasic Sleep

What is Polyphasic Sleep and How can it Work? Polyphasic sleep is the practice of sleeping multiple times per 24 hr day rather than a ... Read More
How to reset your body clock

How to Reset Your Body Clock Fast And Get Better Sleep Every Day

All ye who work on night shifts pay heed. And all those who have been binging on high-calorie food on weekends, here’s a word of ... Read More
how to get your roommate to stop snoring

How to Get Your Roommate to Stop Snoring

If you’re reading this, chances are you’re feeling frustrated, sleep deprived, and possibly even a little resentful towards your snoring roommate. Snoring can be a ... Read More
how to stop mouth breathing

Mouth Breathing Treatment: Stop Mouth Breathing with 7 Easy Everyday Tips

You’ve probably heard the joke about mouth breathers but if you are one of them, you know there is nothing funny about it. In fact, ... Read More

Sleep Training Baby: Dr. Weissbluth Sleep Training Method

While rolling over, walking, and talking are important developmental landmarks for all babies, getting them to sleep through the night is a critical step forward ... Read More

Co-Sleeping With Baby- Is It Safe? Beneficial Or What? Complete Guide for First Time Parents

Should we let our child sleep in our bed? Not long ago most child-care experts would have answered with an emphatic “No!” and maybe even ... Read More

Lucid Dream Ideas: Here are 5 Easiest Lucid Dreaming Technique

We all know how real dreams can seem. Lucid dreams are even more real – and have the advantage that you are in control. They ... Read More

Best Dawn Simulator Alarm Clock

The Dawn simulator also known as Sunrise alarm clock or even light alarm, allows to reconstruct and synchronize biorhythms by the use of progressive light intensity omitting the aggression ... Read More

Dream Interpretation and Analysis: What Do Your Dreams Mean

Most people spend around a third of their lives asleep. Much of this is spent dreaming. The night-time realm of dreams has fascinated scientists and ... Read More
why do we need sleep

Why Do We Sleep? Reasons Why Sleep is Important

Sleep remains a great mystery, much about it is still unknown. However over the years scientists have made some progress in unravelling some of sleep’s ... Read More

What Is Sleep Paralysis?

Sleep paralysis can occur either when falling asleep or when waking. It is sometimes associated with narcolepsy, however many people experience sleep paralysis without being ... Read More

Best Full Face CPAP Mask for Beards

It is rather confusing for people when they just find out they have sleep apnea after doing a sleep study. It is confusing because there ... Read More

Theravent Reviews: Snore Less, Sleep More with Theravent Snore Therapy Nasal Strips

Sleeping next to someone who snores is both uncomfortable and unhealthy. This is according to a report by The Wall Street Journal that highlights different ... Read More
Zquiet Snoring Mouthpiece device

ZQuiet Mouthpiece Review

Welcome to my ZQuiet Review Page, my name is Patrick, and I am among those so called “heavy snorers.” I have done this ZQuiet review ... Read More
best foods that help you sleep

Top 10 Sleep-Inducing Foods That Help You Sleep & Fight Insomnia

Eating the right food for insomnia is the best cure for sleep problems since resorting to pharmacological cures makes the person more drug-dependent and affects ... Read More

Prescription Medication for Insomnia- Sedative Hypnotics

All insomnia medications should be taken shortly before bed. Do not perform other activities that require concentration after taking medication because the medication will make ... Read More
insomnia in women

What Causes Insomnia in Women?

If you are facing difficulty in the night with sleep, tossing around, turning around, rolling over on your stomach, not able to fall asleep, not ... Read More
best essential oils for snoring

What Essentials Oils Are Good For Snoring?

The use of essential oils as alternative treatment remedies has continued to gain popularity over the years. The phenomenon is primarily attributed to the traditional ... Read More
sleep paralysis stories

Sleep Paralysis Stories- Demons or Dreamons- Science versus Spirituality

Is sleep paralysis demonic? Are there demons who linger around us? Do demons and ghost exist and can they hurt us? These are all questions ... Read More
the best ways to cure jet lag

What is Jet Lag And How Do You Cure It?

What is Jet Lag? Also called desynchronosis (meaning “out of time”), jet lag can be one of the worst, and certainly one of the most ... Read More
Benefits of Sleep

10+ Benefits of Getting Enough Sleep

Life today seems to move faster than it ever has. Every hour is consumed with so many tasks, it’s almost as though we never really ... Read More
onions with olive oil for snoring

Essential Oils and Herbs for Snoring- Top 10 Homeopathy Remedies for Snoring

​ Snoring is very common. Perhaps as common as common cold or even more common. Statistics have it that about 50% of the total population ... Read More
best white noise machine

Best White Noise Machine for Snoring-A Guide to Finding the Best Sound Machine

Some people are able to sleep through a tornado and not be affected in any way, but there are some of us who find it ... Read More