Co-Sleeping With Baby- Is It Safe? Beneficial Or What? Complete Guide for First Time Parents

Should we let our child sleep in our bed? Not long ago most child-care experts would have answered with an emphatic “No!” and maybe even “Under no circumstances.” Now the answer is more often “Do what feels right for your family.” There are a growing number of experts who are telling mothers that they can …

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How to Reset Your Body Clock Fast And Get Better Sleep Every Day

How to reset your body clock

All ye who work on night shifts pay heed. And all those who have been binging on high-calorie food on weekends, here’s a word of caution: when your body clock is out of whack, expect some serious trouble. About time The biological marvel that is the circadian rhythm regulates the body’s temperature and pressure according …

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