Insomnia
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Best Trytophan Foods for Better Sleep
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Eating the right food for insomnia is the best cure for sleep problems since resorting to pharmacological cures makes the person more drug-dependent and ...

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Prescription Medication for Insomnia- Sedative Hypnotics
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All insomnia medications should be taken shortly before bed. Do not perform other activities that require concentration after taking medication because the ...

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What Causes Insomnia in Women?
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If you are facing difficulty in the night with sleep, tossing around, turning around, rolling over on your stomach, not able to fall asleep, not feeling ...

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Sleep Deprivation: Causes, Symptoms, and How to Recover
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Sleep deprivation is more than an occasional irritation for the overworked, the overscheduled and the overstressed. It is a potentially major health ...

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how to Get Rid of insomnia: The complete guide to understanding and curing insomnia
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Insomnia causes a lot of other conditions and is a sleep condition that affects most of the population, and can vary in its severity as well as its duration. ...

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6 effective insomnia tips to help you get back to a normal sleep pattern
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As many as one in three of us suffer from Insomnia, but most of us either ignore it or just learn to live with it. This article will give you Insomnia Tips to ...