Choosing the best mattress for back pain is critically important if you suffer from persistent and chronic back pain. This page, as the name suggests, is an effort to give you the right tips for picking the best mattress for back pain.
One of the greatest piece of advice that I'd give you if you are in the market for a mattress to alleviate back pain is this; make sure you're not cutting any corners.
You will want to be sure that the mattress you settle for is firm. While softer mattresses are a bit more comfortable (thereby tempting), you are going to want to avoid them at all costs.
Simply put, when you sleep on a soft mattress, you end up putting a lot of strain on your spine. The best mattress for back pain should be moderately firm. This is going to help you keep your spine aligned properly by providing you with a firm, yet comfortable support system. It may sound weird at first, but the firmest mattresses are always going to turn out to be the most comfortable in the long run.
Here's our quick-pick list for the best mattresses for back pain:
Top 10 Mattresses for Back Pain
- 1Helix Mattress
- 2Nectar Mattress
- 3The Layla Mattress
- 4Allswell Mattress
- 5Eight Sleep Mattress
- 6ZenHaven Mattress
- 7Bear Mattress
- 8Brooklyn Signature Mattress
- 9Avocado Mattress
- 10The Casper Mattress
Let's take an in-depth look at each one of the following mattresses.
Best Overall Mattress for Lower Back Pain
If you are in a hurry (and who isn't?), check out the Helix Mattress, our top pick mattress for alleviating back pain.
Top 10 Mattresses for Back Pain in Details
Helix- Best Hybrid Mattress for Back Pain
According to ScienceDirect survey, about 7% of sleep problems were attributed to an uncomfortable mattress, resulting in physical discomfort and poor quality of sleep.
If your current mattress isn’t doing your back any justice by being either too firm or too soft to your liking, you might want to buy a Helix mattress.
With this brand, you aren’t going to get just any mattress that’s in store, but you’ll get a mattress that will alleviate your lower and upper back pain woes. Here’s why:
1. Custom-made based on your feel preference
When making an order for your Helix Mattress, you’ll be required to take a sleep quiz, whereby you will be asked important aspects such as your body type, favorite sleeping position, and mattress preference.
The sleep quiz will enable Helix to assemble an individually personalize mattress that’s catered to your sleep needs.
Whether you want a softer, medium, or firmer mattress, Helix will make a mattress based on your feel preference.
According to the manufacturer, they make mattresses that range from very soft (2) through very firm (10). Therefore, you can purchase the kind of feel you think will be subtle to your back.
2. The Helix Mattress Provides the right components for proper spine alignment
It’s of essence that when lying down your body lays flat with unbroken support and full contact with your mattress’ surface, distributing your body weight to alleviate stress on your spine. This helps to maintain appropriate posture and ensures that your spine stays straight.
From the answers you provide on their quiz, Helix will consider both your weight and height to determine your level of support. This will enable them to custom-make a Helix mattress that will offer support for proper alignment of your spine.
You will love the fact that your Helix mattress will offer proper support in all three sleeping positions.
3. Three layers provide maximum comfort
Helix mattresses are essentially mixed foam mattresses. They have a comfort layer that features 3 layers
- Proprietary Helix Dynamic Foam (which may be 1.8-3PCF)
- High-grade polyfoam base (which is 1.8 PCF), and
- Pocketed Microcoils. Helix mixes and matches these 3 layers in both thickness and layer placement to ensure that you get a product that offers maximum comfort.
The Proprietary Helix Dynamic Foam offers the best of latex and memory foam properties.
Latex is popular for breathability and durability, while memory foam reduces pressure points, pains and aches. Helix recognizes the unique benefits of these two types of materials and blends them together to create their proprietary Helix Dynamic Foam.
4. Provides dual comfort option
If you suffer from back pain but your partner doesn’t, Helix ensures that you can share the same bed and get the level of comfort and support you both need.
Therefore, you need to choose the dual comfort option as it’s intended for those partners with different physical needs and preferences.
When you choose the dual comfort option, you and your partner will be required to provide individual answers. The answers you both provide will be put into consideration when creating two sides of the Helix mattress.
The only thing we didn't like about the Helix Sleep Mattress is that the dual comfort option is more expensive.
You will only get to enjoy the level of comfort and support that the dual comfort option has to offer if you have some extra dollars to spend. This is because it’s pricier than the blended option by $150.
Nectar Mattress Review
The Nectar mattress is so soft and limber that sleeping on it can be compared to sleeping on a floating cloud. It is designed and built using advanced fabric technology. This technology brings coolness, breathability and optimal levels of firmness to the mattress for maximum comfort.
1. Made from Gel Memory Foam
The Nectar mattress features two layers of gel memory foam with Semi-Open Lush Foam technology. The Semi-Open Lush foam technology holds five patents and is only used in the most premium gel foams.
This technology helps the mattress contour to your body as well as distribute weight and circulate air within the mattress evenly. And because this technology is expensive, the Nectar is usually earmarked for medical purposes.
Additionally, All Nectar mattresses undergo the quilting process to provide better breathability and air circulation within the mattress. The quilting process adds a layer of gel cooling memory which also provides extra loft to ease the pain in your aching back.
2. Comes with the Tencel Cooling Cover
Extremely cold or warm temperatures are known to increase lower back pain. Well, this cooling cover ensures that the mattress is constantly working to provide you with the perfect sleeping temperature to ease your back pain. Other than absorbing moisture and providing a cooling effect, the Tencel cover is also bedbug resistant.
Nectar’s Tencel cover is better than any premium cotton at absorbing moisture as it is softer and more aerated. This custom-milled cover is designed to absorb body heat and circulate air across the mattress as you twist and turn through the night.
3. Adaptive Hi Core Memory Foam
Sinking mattresses are known to cause neck and back pains. This is because they put a lot of strain on the neck and back.
The adaptive Hi Core memory foam in the Nectar mattress prevents you from sinking. This feature alleviates back pains by contouring against your pressure points and providing a therapeutic rebound force.
4. Breathable Base Layer
While other mattresses are rated at 1.5 ILD, the Nectar mattress has an ILD rating of 2.2+.
The ILD rating measures the breathability aspect of mattresses. The Nectar Mattress is rated highly due to its dense, breathable base layer.
5. CertiPUR-US Certified
Nectar Mattress is built with the best materials for increased safety standards. Nectar is not made with any potentially harmful materials such as PBDEs, TDCPP, Ozone Depleters, Lead, or Mercury that you can find in other mattresses.
The Nectar Sleep Mattress is worth a try if you suffer from lower, upper or even neck pain.
The mattress contours around your body for maximum sleeping comfort
It is also firm enough to support your weight while gentle at the same time to your aching back
Provides a therapeutic bounce and rebound motion to soothe your back
The Layla Mattress
The 3-inch copper infused memory foam on Layla Mattress is the top level of 4 memory foam layers and is meant to provide a soft sleeping surface. This 3.5-pound density layer is highly porous to absorb and provide rapid heat transfer across the mattress.
This 3-inch copper infused layer is also firm to provide bounce, rebound, and compression support. This soft but firm layer eases pressure on your stress points such as the neck and back. Another advantage of the copper-infused in the foam is that it has anti-microbial properties to keep harmful microbes off your Layla mattress.
Here are more reasons that make Layla Mattress ideal for back pain sufferers:
1) Two-Inch Convoluted Support Foam
There is a 2-Inch foam that is placed just below the top level foam layer. As its name suggests, this layer is built to offer deep convoluted support as well as maximize airflow within the Layla mattress.
This 1.8-pound density layer is responsible for regulating the temperature within the mattress to offer favorable temperatures for treating your back pains.
2) 4.5-Inch Base Support Foam
This 4.5-inch layer acts as the core base for support. It has a density of rating of 2-pounds to carry and distribute weight evenly across the Layla mattress.
The dense nature of this thick layer makes this mattress immune to sinking. Other than that, it has an ILD rating of 36, meaning it is critical at dissipating excess body heat when sleeping.
3) 1-Inch Copper Infused Memory Foam
Last but not least is the 1-inch copper layer. Despite its thin nature, this fourth layer has a 3.5-pound density rating meaning it provides a firm sleeping surface for those who need extra support for their backs when sleeping.
The copper elements in this layer play a huge role. First, they help in fast heat absorption and distribution. Next, the copper elements also provide anti-microbial properties to the mattress.
4) Copper Elements
The Layla mattress uses copper elements for medicinal value. The copper elements in this mattress are good for people with back pains as they cool, provide variable support for deep compression areas and have anti-microbial properties. In short, the copper provides a dry, cool and comfortable night.
5) CertiPUR-US Certified
Safely made with no ozone depleters, Formaldehyde, Mercury, Lead, TCEPs, TDCPP or PBDEs.
What We Don't Like
Specs & Highlights
Allswell provides two types of mattresses; a soft and a firm variant. This lets you decide the most suitable option for yourself based on the severity of your back pain.
The soft variant provides ample support for people with short-term back problems. The firm variant of Allswell mattress provides more back support and is ideal for people with long-term back problems.
Some of the most outstanding features on this mattress include:
Both Allswells mattresses provide a cool 12-inches of pure comfort and support. These high-density mattresses are immune to sinking for a lifetime. They provide a flat lying surface which is therapeutic for an aching back.
Built-in Plush Topper
Allswell mattresses feature a lush topper that’s designed to enhance the softness and premium feel of the mattresses. This topper is also built to maximize airflow and provide a soothing bounce-back effect when turning in bed.
Allswell mattresses are encased in a woven fabric that not only looks cool but is also pleasant to touch.
Despite having pleasing aesthetics, the woven encasing is designed to absorb heat, sweat and other forms of moisture while sleeping. This makes for a dry and comfortable night.
The woven fabric is also tough and can withstand wear and tear from a lifetime of tossing and turning in bed.
Built with Natural Ingredients
Allswell mattresses are hospital-grade and allergy friendly. This is because they are built with natural, hypoallergenic components such as oil extractions derived from plants.
Unlike other mattresses, Allswell mattresses are safe as they are free from chemical deodorizers such as copper and heavy metals such as Lead and mercury.
Innovative Memory Foam Layers
These mattresses are built with multiple layers of innovative memory foam technology. These layers are responsible for providing enhanced back support as well as accelerated heat absorption and airflow.
The memory foam in Allswells mattresses also contours around the body to provide extra support for the neck and back regions. The foam also provides bounce-back motion which is known to sooth the back when turning in bed.
The firm variant of the Allswells mattresses features hundreds of springs within the mattress.
The 13-gauge springs not only provide extra support and rebound ability to Allswell but also keep the mattress from sinking. These coils absorb stress from pressure points and distribute it evenly to give you a comfortable sleep.
Eight Sleep Mattress
Specs & Highlights
Wouldn’t it be great if you could link your mattress to your home network and phone?
Well, the Eight Sleep is one of the first smart mattresses ever developed. It is a one of a kind mattress and is designed to simplify your bedtime routine. With its remote connectivity, this mattress is very handy for people with back problems.
Apart from being comfortable and supportive, it connects with multiple smart devices at home. For instance, you can turn the lights off once you get into bed, brew your coffee from bed when you wake up, and best of all warm up your bed before you jump in on cold winter nights.
Some of the other features that you'll love in the Eight Sleep Mattress include:
1. Connects to Multiple Devices
The Smart Eight mattress features IFTTT technology for connectivity. This means it can connect with hundreds of smart devices at home with IFTTT technology. You can link your phone, PC, laptop, alarm system, coffee maker, smartwatch and a list of other devices with your smart mattress.
2. Remote Connectivity
Remote connectivity allows you to control different features at home. This is a handy feature if you have back pains and want to minimize your movement at home.
You can switch your lights on or off while in bed. You don’t have to strain your back going to prepare coffee in the morning. You can also change the music while you lay in bed and a bunch of other activities.
3. Sleep Tracking and Monitoring Ability
The Smart Eight is probably the only high-density mattress on the market that tracks your heart rate and blood circulation while you’re asleep. It records and monitors your sleeping patterns and adjusts accordingly to improve your sleeping quality.
4. Comfortable and Supportive Memory Foam With Ventilated Cover
The Smart Eight is fitted with multiple layers of memory foam. These layers of foam provide a perfect balance between comfort, firmness, and support. The layers of foam designed to provide comfort are soft and contour around your body to offer a hugging sensation.
The support layers, on the other hand, are dense and firm to prevent sinking and enhance the mattress' durability. The memory foam layers on the Smart Eight have an open cell structure design to allow cooling and heating of the mattress.
Lastly, the Smart Eight has a ventilated encasing to facilitate the heating and cooling capabilities of the mattress.
5. Temperature Control and Smart Alarm
Unlike other mattresses which only offer a cooling effect, the Smart Eight offers both a cooling and heating effect.
Depending on the season, you can preheat or precool your bed before you jump in. If it is a hot summer, you can cool your bed, and if it's a cold winter, you can heat your bed to your preferred temperature.
What's more, the Smart Eight mattress features a dual temperature control for his and her side of the bed. You no longer have to fight with your partner over the temperature as you can each select the temperature you want. It also comes fully integrated with a smart alarm clock that wakes you up in the morning.
If your back pains are particularly severe, you may want to experiment with some additional body support pillows.
Typically speaking, you are going to be able to find these pillows at major mattress outlets.
Support pillows are designed to keep your legs and head aligned with your spine. Normal pillows, as you might guess, do not always do the best job at keeping your body in proper order when you're asleep.
Sure, the best body support pillows are going to cost you a little bit more than you might care to spend, but you'll often find that they make a world of difference in the morning.
At the end of the day, you may have to go against your intuition to find the best mattress for back pain. Even if you prefer a softer mattress; even if you do not think that you are going to need any special pillows - you are going to want to experiment with some of the options that are available to you. Several small changes in your routine can produce some amazing results!
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