Too hot at night?
Suffer from insomnia or hot flashes that keeps you awake at night?
Having a hard time concentrating during the day?
The issue could probably be your pillow. Replace your regular pillow with a cooling pillow and find yourself falling asleep faster, sleeping more deeply, and waking up with more energy.
Many people suffer from sleep disorders or find it hard to get to sleep quickly to get enough sleep during the night.
For many of us, busy schedules demand that we fall asleep fast in order to have a good rest and relax our minds. Lack of deep sleep can make you anxious and irritable, and it can also affect the way you look.
Studies show that a good cooling pillow will help you get to sleep faster, but keeping your pillow case in the freezer only works for the first part of the night. You will soon be awake and flipping your pillow to try to get to the “cool side.”
Luckily, there are many good cooling pillows on the market today that can help you stay cool all night long.
A body cooling pillow is useful for people who want to get to sleep fast and get a deeper sleep, but is especially effective for women experiencing hot flashes, or people with other medical conditions that make them feel hot at night.
Your Guide to Understanding Menopausal Hot Flashes
Most women in their menopausal stage go through hot flashes which is by far the most recurrent symptom of menopause. In the United States alone, two-thirds of women are going through hot flashes throughout menopause.
A hot flash (which happens to be also known as a hot flush) is a passing sensation of heat which can be accompanied by a red, flushed face and sweating. So far, the reason behind hot flashes is unknown; nevertheless, medical studies connect it to the changes in circulation.
As soon as the blood vessels near the surface of the skin dilate to cool is the moment hot flashes happen. This occurrence generates the red, flushed look to the face. Next, perspiration may occur to cool down the body. A rapid heart rate or chills might be experienced.
Hot flashes accompanied by sweating may oftentimes come about at nighttime. These are known to as night sweats and may hinder sleep.
Most women who are experiencing menopause may experience hot flashes in diversified timeframe and extent. Many may experience hot flashes for a few minutes while others may already have it for life. Usually, hot flashes may turn out to be less severe as time goes by.
Even though the thought of entirely avoiding hot flashes throughout menopause may be unachievable, there are certain contributing factors that can trigger them to arise many times or cause them to become more intense. As a way to avert hot flashes, make an effort to stay away from these triggers:
Things to Avoid
- Drinking alcohol and smoking cigarettes
- Excessive caffeine consumption before bed
- Spicy foods
- Tight clothing
- Have a daily exercise routine. It could be walking, cycling, jogging, or even swimming
- Use light layers of clothing with natural fibers such as cotton
- Keep your bedroom cool during the night
- Use a cool pillow at night