Zyppah Review: The Most Revolutionary Snoring Mouthpiece Ever

zyppah reviews snoring mouthpiece
Zyppah anti snoring mouthpiece
Zyppah rx anti snoring mouthpiece

Zyppah is one of the best snoring mouthpieces that money can buy. It is right there in the league of the other best snoring mouthpieces we have reviewed on this website.

But there’s something else about Zyppah that makes it our favorite anti snoring mouthpiece.

Maybe it is Zyppah's unique design. Or it is probably because it combines both tongue restraining and jaw positioning to make it work.

But the fact is, Zyppah stands out a mile away from all other anti snoring mouthpieces in the market today.​

If you haven’t got your hands on Zyppah Rx, we have a special discount for readers of Snorezing. Click on the button below to get 24% off on your next Zyppah purchase.

Zyppah’s unique design

Zyppah’s design will intrigue you. There is no debate about that. Unlike most of the other MAD’s in the market, Zyppah has a cool and sleek design. The unique design is complimented by the warm colours. The device features an attractive black and neon-green colour combo.

But that’s not all that is unique to this anti snoring mouthpiece. No. I wouldn’t be this excited if the design and eye-candy was all there was.

To say Zyppah is revolutionary would be an understatement. It is the only mandibular adjustment anti-snoring mouthpiece that tackles snoring by using a knockout double action.

Here is how Zyppah Works

The Zyppah snoring mouthpiece comes with a special feature that the manufacturers call “Revolutionary z-flex Technology.” In our simple understanding this technology is a tongue stabilizing strap that is located at the back of the mouthpiece.

In essence, Zyppah RX stops snoring by combining jaw adjustment and tongue stabilization, an approach that no other stop snoring device has so far adopted.

But do you really need tongue stabilization in order to stop snoring?

Most of us are used to Mandibular Advancement Devices, and the thought of a device that combines MAD with tongue stabilizing strikes us as a little strange. But technology is evolving fast, and tongue stabilizing devices (TSDs) are becoming quite popular.

AveoTSD is an example of a tongue stabilizing device that has received quite some positive reviews in the market.

But does the combination of the two make the anti-snoring device more effective?

Stop Snoring with ZyppahI don’t have any conclusive data to show that combining TSD with MAD makes an snoring mouthpiece more effective. I can only offer my experience with the device, and what struck me (after the excitement of buying a strikingly beautiful mouthpiece had waned off) was that I had acquired a torture contraption.

Every anti-snoring device takes time to get used to, and I was willing to continue test-driving Zyppah Rx even after I woke up with a very tender jaw after the first night of use. In addition, my tongue felt like it was in a strait jacket throughout the night. I didn’t wake up feeling rested like I had done when I used the Pure Sleep device.

But I refused to give up. You don’t give up when your wife is threatening to throw you out of bed if you do not find a permanent solution to your snoring.

So, I tested Zyppah over the next two weeks. And guess what? My tongue didn’t feel uncomfortable anymore and the tenderness on the jaws greatly reduced.  And I didn’t snore during the 14 days when I used Zyppah. But I drooled a lot! Most of the other Zyppah reviews that I have come across seem to make the same observations.

Would I recommend Zyppah? I definitely would. It is chic and functional, but you’ll have to bear with your tongue feeling like it’s in a straitjacket and a sore jaw until you get accustomed to the device.

Will Zyppah end my snoring?

Now, now, before you whip out your wallet for a quick purchase, I’d like to offer a disclaimer. Zyppah, like any other snoring mouthpiece, is not for everyone.

  • If you have full dentures, forget about using Zyppah or any other stop snoring devices
  • One missing tooth should be okay… but for a snug fit, Zyppah’s special band requires that all teeth be present
  • If you just had dental implants, consider waiting for at least 12 months before using Zyppah

If you do not have any of the following conditions but still find that Zyppah does not work as it should, you need to make sure that you followed the standard procedure for preparing boil-and-bite devices for use.

Custom fitting Zyppah Anti Snoring Mouthpiece

Although Zyppah looks different than many other MADs the process of preparing it for a custom fit does not differ. In order to set it, you will need: a mirror, two small bowls or mugs, tongs, a pot, and a stop watch.

  1. Before you start preparing Zyppah, it is advisable that you first rinse it with warm water and place it into your mouth to get its feel before you bite into its pliable material during preparation.
  2. Heat a pot of water, and bring it to boiling temperature.
  3. As you wait for the water to boil, pour ice into one of the bowls/mugs
  4. Transfer the boiled water into the other bowl/mug. It is important that you transfer water into a bowl as the device might be spoiled by coming into contact with the hot surface of the pot
  5. Using tongs, submerge Zyppah into the boiled water for 60 seconds. Use the tongs to hold the device into the water as it tends to float.
  6. Remove the device from the boiling water and let it cool for a few seconds. 20 seconds should be enough. Handle the device with caution at this step. The thermoplastic material tends to get very hot and sticky after it’s been submerged in boiled water.
  7. Before you proceed, understand which side should be up. The lower portion, the one that reads, ‘Zyppah’ should be the lower tray.
  8. While facing the mirror, place Zyppah into your mouth, starting with the lower tray/teeth. Ensure that your lower teeth align with the lower teeth line against the harder black plastic. Once your lower teeth are well aligned, push your jaw forward until the edge of your upper teeth are place against where the harder plastic meets the softer plastic in the upper tray.
  9. Once aligned bite down on the device and hold for at least one minute. You should feel your teeth deep into the soft thermoplastic.
  10. After one minute, carefully remove the Zyppah anti-snore device from your mouth and dip it into the bowl of ice for a minute.
  11. Once cooled, check to see that the device fits you. If it doesn’t, consider reheating it in boiled water and repeating the process.

Zyppah and Sleep Apnea

I can’t stress this strongly enough. The online version of Zyppah is not, and cannot, be used as an alternative treatment for sleep apnea. The device only use involves eliminating the sound of snoring. It does not treat any underlying issues that might be the cause of snoring.

Like with all stop snoring devices, it is wise if you consult your physician to determine whether you are simply a snorer or whether you suffer from sleep disorders such as sleep apnea.

What Else Do I need to Know?

Nothing much. Seriously, at this point you can order Zyppah online, and you’ll all the information you need to work with it.

However, if you are a facts-oriented person, here are a few fascinating ones:

  1. Zyppah is a brainchild of a long-serving dentist, Dr. Jonathan Greenburg. Greenburg has served as dentist for over 3 decades, and spent the last ten years studying sleep apnea and snoring. He currently runs 5 “Snore No More” centres in California.
  2. Zyppah is “Happy Z” spelled backwards! That is Happy Sleeping.
  3. There are two types of Zyppah anti-snoring mouthpieces available: The one that you can buy online (OTC), and others that you need to have a doctor’s prescription to purchase. These latter ones are custom fitted by a doctor in one of the 5 “Snore No More’ centres, and are used to treat sleep apnea.
  4. Zyppah is the only double action snoring mouth guard. It uses the tongue-stabilizing technology as well as the Mandibular Advancement technology to prevent snoring.
  5. And last but not least, Zyppah is FDA-cleared!

How Much Does Zyppah Cost?

Compared to the cost of snoring surgery, Zyppah’s $80-89 price tag almost feels like a drop in the ocean.

The cost is also flexible, allowing you to pay the whole amount at once or to first get a trial without paying the whole amount upfront.

If you go with the trial, you’ll be required to pay the shipping fee and you’ll have 30 days to test Zyppah. If you like it, and you’d like to keep it, your card will be charged $40 twice to bring the total cost of Zyppah at $90.

If you don’t like it, you can send it back to the manufacturer and no charges will be made on your card.

Other Zyppah RX Reviews

It is important that you read other Zyppah reviews before you make up your mind whether this is something you want. However, based from my experience, Zyppah is not only a revolutionary mouthpiece for snoring, but also a very effective one for that matter.

The fact that the manufacturers are willing to let you try it for $10 only also makes it among our very favourite anti snoring devices, right in the league of Pure Sleep and ZQuite.

Zyppah Reviews
4.8 Editor Rating
0.3 Customer Score (8 votes)
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Zyppah is a revolutionary snoring mouthpiece that I wouldn't hesitate to recommend to my snoring friends. It has a sleek design and knockout anti-snoring functionality. I also like the fact that the manufacturers allow you to try Zyppah for 90 days risk-free.
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Best rollaway bed Reviews: The best folding bed for the money

best rollaway bed


What is a Roll-away Bed?

Also known as a folding bed, a rollaway bed is a type of bed that is most commonly found in hotels. They are wheeled into a guests room when there are more sleepers than beds. Ex. 5 people in a room 2 queen beds.

best rollaway bed

The most common type of foldable bed is a metal frame hinged in the middle for easy folding, storage, and maneuvering through hallways and into elevators.

The best rollaway beds are designed with a folding mattress that stays on the bed frame while in the folded position, making it all the more convenient.

As I stated previously, roll-away beds are very common in hotels. They are also a very popular option for people who may have house guests or visiting family members from time to time and don’t want to dedicate the space in their homes permanently for visitors.

Best Rollaway Beds Comparison Table

PictureRollaway BedSizeWeightMattress TypeRating
cheap rollaway beds 39 inch Wide Hospitality Roll Away Bed79" x 39"75 lbsTufted Premium Innerspring Mattress4.4
best folding bed and rollaway mattressSleep Master Memory Foam Resort Folding Guest Bed75" x 38"68 lbs5" Mattress with 1" Memory Foam4.6
best rollaway bed reviewsRoll Away Bed, Folding Bed Box Spring Mattress79" x 36"83 lbsBox Spring Mattress4.1
best rollaway bed reviewsiBed in a Box: Hideaway Guest Bed75" x 32"26 lbs2" Foam Mattress4.5
Queen size rollaway bed with mattressLUCID Roll Away Guest Bed - Rolling Cot with 4-Inch Mattress74" x 31"45 lbs4" Memory Foam4.4
twin folding bed with mattressMilliard Premium TWIN 75" X 38" Folding Bed with Luxurious Memory Foam Mattress 75" x 38"57 lbsMemory Foam Mattress4.7
Best queen size rollaway bed reviewsJAY-BE Smart Folding Bed with Airflow Mattress, Black, Single79" x 30"36 lbsAirflow Fiber Mattress4.5
best rollaway bed mattressSimmons Foldaway Folding Bed Cot with Memory Foam Mattress75" x 25"22 lbsMemory Foam Mattress4.2
Best twin rollaway bed with mattressSleep Master Traveler Premier Folding Twin Guest Bed, Plus Bonus Storage Bag75" x 38"43 lbs4" Foam Mattress4.6
cheap rollaway bed reviews 2016Best Price Mattress Space Saver Rollaway Guest Bed, Deluxe75" x 31"26 lbs4" Fiber Padded Foam4.2

Are there cheap rollaway beds?

Price ranges on the best roll-away beds will vary greatly depending on the comfort level and convenience you are looking for.

Models can vary greatly from a simple camping cot all the way up to a super-luxurious model complete with wooden headboard and foot board.

Shop Related Products

As with most things, you get what you pay for with a rollaway bed. A decent middle of the road model could conceivably set you back $200 to $300 dollars.

The most comfortable rollaway beds have a price tag of about $495.

Here are a few models of the best rollaway beds compared side by side to give you an idea of the differences in the prices. Click on the images to learn more about these models or to see more options

Cheap Rollaway Beds (under $100)

The best folding beds are a great way to add sleeping space if you have guests stay over. Unfortunately some of them can be quite expensive. Especially when you probably will not be using it that often.

But that does not mean that cheap rollaway beds do not exist. We have put together a quick list of options to help you find a rollaway bed under $100

Best fold away bed for the money

Sleep Master Folding Guest Bed

Your overnight guests will enjoy the luxury of this cheap folding guest bed.

The Sleep Master Folding Guest bed comes with 0.5 inches of fiber padding and 2.5 inches of base of Pressure Relieving Comfort Foam.

Click here to check for the latest price on Amazon

If compactness and lightweight influences your choice of a fold up bed, the Sleep Master Folding Guest Bed has them both. The bed weights a meagre 26 pounds. When folded, the width is 32 inches while the length is only 39 inches, which makes it portable in the back of a minivan.

Is it comfortable? It is better than having your guests sleep on the couch. However, this fold away bed lacks enough support towards the center. The base is made of canvas, and it kind of feels like you are sleeping on a tight hammock.

At its cheap price, I’d say the Sleep Master Folding Guest Bed is a worthy purchase. The price justifies the few drawbacks the fold away bed might have.

Coleman ComfortSmart Folding Cot

The Coleman ComfortSmart folding cot is another incredinly cheap rollaway bed. The bed retails for less than $100 on Amazon.

 For the price you pay for this folding bed, we'd say it is a complete steal, although it is a bit smaller than the King’s Guest bed.

The overall dimensions are 69” long by 25” wide, so a larger guest may not be as comfortable sleeping on this bed.

However, this guest bed would be a nice convenience for camping or for a short term guest stay.

At 16 pounds the roll-away bed is very easy to move and store even in the smallest places.

cheap queen size rollaway bed

Best folding bed

Jay-be, the company, is synonymous with quality innovative folding bed, and that’s what the Jay-Be Saver Folding Bed with Airflow Mattress brings.

At less than a hundred dollars for the regular folding bed, this one is a steal! For a rollaway bed under $100 the Jay-Be Saver Folding Bed is a nice middle of the road option.

The mattress is what sets the bed apart. The mattress uses open cell structure technology, which allows it to breath. A mattress that breaths will stay fresher for longer. The comfort you get from the freshness is worth every penny you pay for this foldaway bed.

Talking of compactness, this folding bed is 100% portable and can be stored almost anywhere. It will fit in your closet, in your car’s trunk. And you can even squeeze it under your bed. The bed folds up so flat that storage and space will never be an issue.

The bed’s support is something else of a marvel. The frame not only offers full body support, but also guarantees durability.

At its price, this is a comfortable bed for the guests. It is way better than an inflatable air mattress that would leak out all the air at night.

A guest bed on stereoids!

best rollaway bed to buy

This is quite possibly the coolest guest bed I have ever seen.

It is the SimplySleeper Hideaway Guest Air Bed with Integrated Travel Case.

The bed sets itself up and takes itself down at the push of a button. No more fighting with a heavy bulky roll away guest bed. Simply hit the button and let the bed do the work.

​The frame is engineered for durability and powder coated for long life.

The bed is rated to support a full 300 pounds and is long enough at 77.5″ to allow your adult guests to stretch out comfortably for a great night sleep. The SimplySleeper Hideaway Guest Bed comes in a twin size option and a queen size option.

When closed this Roll away guest bed is a mere 23.5″ x 14.5 x 20″. That’s less than 6 cubic feet! The compact size makes this a great choice for any size house or apartment. It weighs about 42 pounds, so the wheels come in very handy to move it from place to place.

As I stated before, not only does the bed self inflate, but it also deflates and retracts ready to be packed away into it’s own durable wheeled storage case.

The entire inflation process takes only 2 minutes.

This could come in hand for guests that arrive late at night.

The SimplySleeper Roll away guest bed won’t break the bank either. Both The Twin Size Bed and the Queen size are under $200. This prices the SuperSleeper less than some of the traditional, bulkier roll away guest beds.

If you are in the market for a roll away guest bed, you owe it to yourself to at least take a look at this innovative solution. Comparing overall size, cost, and storage options, this bed is on my “Best Bet” list for guest bed solutions.

Things to consider when looking for the right Rollaway bed:

iBed in a Box Hideaway Guest Bed

How will the Mattress hold out in the long run?

Three things to keep in mind about mattresses:

  • Mattresses are not meant to be folded.
  • Mattresses are not meant to be folded and re folded.
  • Mattresses are not meant to be folded for extended periods of time.

Rollaway beds do all three of these things to a mattress on a regular basis. So when you are buying your rollaway bed, Keep the mattress in mind.

You may want to go with a softer more flexible mattress to allow it to move. The firmer the mattress, the harder it will be to fold and store. Some rollaways come with an air mattress to allow the user to adjust the firmness and give it a smaller footprint.

Do I have a place to store it?

Some rollaway bed frames can be bulky and unsightly.

Make sure you have a spare closet or maybe a designated storage space for it in the basement when you aren’t using it. Sure, the bed folds up and out of the way when you are not using it, but that does not make it invisible.

Leaving it along the wall in a room is an OK short term plan for when the guests are there, but, Make sure you have a long term storage option before you make the purchase.

How difficult is it to operate?

Getting a rollaway bed into position for use should not cut into the operator’s sleeping time.

The better the bed, The simpler it will be to use. It should be as easy as unfolding and locking a few pieces into place. This is another feature that will be dictated by the price you pay.

The easier the setup, the more you will pay.

That is not to say that once you get the hang of cheap roll away bed, it won’t be quick to set up, but by the very nature of the thing, they are not used often and it is easy to forget how to operate if you don’t do it all the time.

How often will I be using it?

This point kind of goes with all of the previous sections. If you are going to be using the roll-away bed quite often and want the user to get a semi decent night sleep, the mattress on the bed will need to be of a better quality.

The more you put the bed up and take it down, the easier you will want it be to set up. If it is going to be used on a regular basis, storing it along the wall or leaving it set up for a while would not be as big of an issue for you.

Who will be using the bed the most?

Not to sound mean, but do you like the people that will be staying with you? How much? Enough to care about their comfort and the way they sleep?

Or are you afraid that if they get too comfortable they may just decide to stay?

Take into consideration the age of the user. Younger people can generally sleap on and through anything. They will be less likely to be affected by a lower quality mattress.

Older visitors may tend to be more affected by the quality of the rollaway bed. If they are already tough to get along with, you may want to splurge.

For the Ultimate in Luxury Check out this Extra Long 79″ Rollaway Bed with Super Comfortable Coil Spring Mattress for Your Overnight Guests!

The best rollaway beds are a very nice option for sleeping space when the need arises. Make sure you consider these factors before making your final decision. By doing your homework and researching your options, you will be happier with your rollaway bed purchase in the long run.

Do they make Queen size folding beds?

Most of the time when you look for or think about the best rollaway beds the majority of the selection are twin beds. So the question arises…Do they make queen rollaway beds? The answer is, yes. Although not as popular as a regular twin rollaway bed, due to their size and storage issues, queen rollaway beds do exist and are very much available for sale.

What is the Difference Between Twin and Queen Rollaway Beds?

To answer that question, we really first need to start with what is the difference between a normal twin and queen bed?

Obviously the main difference is going to be the size. Here is a bed size chart that will give you a comparison of all bed sizes. The chart lists general sizes. These are not hard and fast measurements.

  • California King 72″ x 84″
    Queen Rollaway beds
  • King 76″ x 80″
  • Queen 60″ x 80″
  • Full or double 53″ x 75″
  • Twin or single 38″ x 75″

Why would I want a Queen Rollaway Bed?

Queen beds are larger for a reason. They are made for two people. So, if your newly married son brings his wife home, it might be nice to show your support for their marriage by having a rollaway queen bed ready for them.

Or, if your parents come to visit, a queen rollaway bed is a much nicer option than stacking them in the twins bunk beds.

Drawbacks of Queen Rollaway Beds

The big one. Size. Moving one of these monsters would be an issue in itself not to mention the setup and take down.

Storage also plays a big factor.

Are you going to have enough room for a rollaway queen bed folded in half. There are available options out there that work around this issue.

Recommeded Queen Rollaway Bed

queen rollaway bed


This too goes along with size.

In most cases, you have to buy the queen rollaway  bed frame and the mattress separately. Together, it would just be too large to ship to the store and to your home.

Although queen folding beds with mattresses are still available, the purchase will just require some additional planning.

Choosing a rollaway mattress that goes with your bed

rollaway bed mattress

Choosing the correct rollaway bed mattress is very tricky because most of the time the person buying the rollaway bed is not going to be the person sleeping in the rollaway bed unless it is for a cabin or a vacation home.

Most of the time the people sleeping on the rollaway bed mattress are going to be guests and visitors.

Not knowing the firmness that a person prefers makes it as a difficult process to choose the perfect mattress for every situation.

The most common choices for a rollaway bed mattress are: innerspring, memory foam, and air mattresses. Here are the differences in the three.

Memory Foam Mattress

Most memory foam rollaway bed mattresses are a visco-elastic material surrounding a standard, firmer foam core.

Memory foam mattresses are very good at relieving pressure on painful joints, and they are usually more expensive than a standard sprung rollaway bed mattress.

The firmness of a memory foam mattress is determined by the temperature. In a cooler bedroom, the memory foam mattress will be firmer. The bed then conforms to the sleeper’s body gradually based on body heat.

Look at the Amazing price on this Memory Foam Mattress!

Innerspring Mattresses

An inner spring rollaway bed mattress consists of three components: the core, the foundation and the upholstery layers.

The core supports the sleeper’s body. The core is made up of steel springs called coils. The firmness of the mattress is factored by the number of coils in the mattress and the gauge of the steel used in making the coils. The firmer a rollaway bed mattress, the more difficult it will be to fold and store.

The foundation, much like it sounds, is what the mattress rests upon. A boxspring is the most common foundation in a traditional mattress, but a rollaway bed mattress will typically have a grid-top foundation made from either steel and wood or all steel.

The upholstery layers are what covers the spring core and gives the rollaway bed mattress it’s cushioning and comfort. This layer can contain fiber batting, traditional foam, memory foam, felt, cotton fiber, egg crate foam and a number of other materials to form the comfort layer.

Click Here to take a look at the Coleman Quickbed Air Mattress

Air Mattress

Air Mattresses are mattresses that contain one or more “bladders filled with air to provide support as opposed to coil springs.

The firmness of an air mattress can be adjusted by controlling the amount of air in the chamber. The more air, the firmer the mattress.

Care should be used when using an air mattress as a rollaway bed mattress as the foundation could puncture and deflate the mattress. Make sure when buying a rollaway bed frame that it is air mattress friendly.

Pimping Your Rollaway Bed- The Must Have Accessories

When most people think about a rollaway bed they don’t really think about the accessories to go along with them.

A rollaway bed isn’t like a car or a house or something that you really want to accessorize to show it off. It’s not a luxury item to be envied. It’s there for sleeping on. The right Rollaway bed accessories can enhance your ownership and protect your investment for the life of ownership.


Do you have the right size sheets for your rollaway bed? Maybe all of the beds in the house are queens. Most rollaway beds are twins.

Having the right size sheet on the bed will make you look like a better host and give your guests better night sleep.

If you have ever tried to sleep in a twin bed with queen sheets, you know that in the morning you will most likely not have any sheets on the mattress at all.

Sheets are most definitely one of the rollaway bed accessories on your must have list.


Like sheets, blankets are rollaway bed accessories that you should have on hand.

Build up asmall stockpile of blankets for your guests. Make sure you buy them like clothes, in layers.

A couple lightweight, a couple medium weight and a heavy weight blanket. You wouldn’t want to give your summer visitors a heavy winter blanket or your winter visitors a skimpy lightweight blanket.

Layers will make your guests more comfortable.

Dust Covers

Dust covers are very handy rollaway bed accessories.

If you’re going to be storing the rollaway bed for any period of time, it’s a must-have to keep your mattress clean and free of dust mites, excessive moisture and other allergens that might get into a mattress as it is in storage.

You want to be able to pull your rollaway bed out of storage and set it up without being embarrassed by the smell or having a guest hit it and have dust come flying out of it.

These rollaway bed accessories will prolong the life of your purchase and make ownership an easier and more enjoyable experience.

​I don't want a roll-away bed. What are my alternatives?

Due to size or cost or other factors, it may not be possible to obtain a rollaway bed for your guests. But much like Christams, Your guests are coming and there is nothing you can do to stop them.

So, What rollaway bed alternatives are out there to help you get your visitors a place to sleep? (short of giving up your own comfy bed)

3 Rollaway Bed Alternatives

Camping Cots

Camping cots are usually a bit smaller than a standard twin bed, but can still be a great rollaway bed alternative. Cots usually don’t come with a mattress and the foundations are made of cloth.

The Frames can be made out of any material from wood to steel to fiberglass or aluminum. One nice advantage of a cot over a rollaway bed is the storage factor. A Cot folds up much smaller than a rollaway bed and can be placed almost anywhere.

See for yourself! the TETON Sports Camp Cot is not your Father’s Army Cot!

Air Mattresses

Air mattresses used to be a big air bag that deflated as you slept. By morning you were sleeping most uncomfortably on a vinyl mat on the floor.

But the best air mattresses of today are much better.

There are self Inflatable mattresses, bed height mattresses, Mattresses on frames and air mattresses with individual pockets.

Have you heard of the sleep number bed? Guess what? It’s an air mattress.

Like a cot, They are very easy to store once deflated and can be put back up in a matter of minutes. As rollaway bed alternatives go, the air mattress is probably the most economical option as well.

Take a Peek at some of the latest Air Beds on the Market

The Couch

Of the three rollaway bed alternatives in this article, this is probably my favorite option.

The hide-a-way bed. Couches with fold out beds have come a long way since I first slept on one back in the early eighties. Advances in mattress materials such as memory foam and more versatile framing materials have made the fold out couch a rollaway bed alternative that is almost as good as sleeping in a real bed…almost.

And it’s not just couches that that have fold away beds in them either. I slept on a fold away chair bed the night my oldest son was born, so if you are looking for space saving rollaway bed alternatives, look at couches and chairs.

Hey, you need those anyway why not get something that does double duty?

I’ll bet you’ve never seen a sleeper sofa like this before!

Buying vs renting roll-away beds

Rollaway beds are a convenient way to add extra sleeping space should you have unexpected company. You may want to purchase a new bed or you may want to look into renting rollaway beds.

Renting rollaway beds is an affordable option. You do not need to shell out a ton of cash for the use of the bed. I have seen companies that will rent a rollaway bed for as little as $10 per night. That is a huge savings over purchasing. Here are a few options to consider before renting rollaway beds.

Points to ponder before Renting Rollaway Beds

How Many Beds Do I Need?

The number of beds you will need will greatly influence this decision. If Jimmy is coming home from college and you have turned his bedroom into an office, buying may be a better option. If you are hosting a fraternity or sorority reunion and you find you are in need of 20 extra beds for the weekend, renting rollaway beds is the way to go

Click Here to See Some of the Many Options Available in Rollaway Beds

Is This a One Time Thing?

In the aforementioned example of Jimmy coming home from college, chances are it will not be a one and done situation. He may be coming home every weekend for four years. If you want to keep your new office, you will probably want to buy your rollaway. If it is a one time deal like the reunion, you are not going to want to shell out the cash, or have the room to store the beds when done. Renting would be the better option.

Do I have the Storage Space?

As I said previously rollaway beds are convenient and fold up when not in use but that doesn’t mean they become invisible. If you have the space to store a rollaway bed the means by one but if space is a limitation you probably want to consider renting or borrowing a rollaway bed from a friend neighbor or a company this specializes in renting rollaway beds.

Check out the Affordable Sleep Master Folding Guest Bed at Amazon.com

Keep these factors in mind when you’re looking at making a decision between purchasing and renting rollaway beds. They can help you make the right decision.

Rollaway Bed in Operation

Best Pet Stroller Reviews: 10 Top Rated Pet Stroller Gear

Best pet stroller

Pet strollers are becoming more and more popular among pet owners. From a trip to the vets, a walk in the park or even a spot of shopping, the best pet strollers are a great way of getting your much loved pet around.

Dog / pet strollers are especially popular with those who have disabled or older dogs with limited mobility and are less able to get around on foot.

In hot weather, dogs run the risk of overheating when out on walks and in cold weather, ice and grit on paths and roads can be harsh on your dog’s paws. Taking your pet out in one of these stylish strollers can protect them in all different climates.

They are available in many different shapes, sizes and colours to suit you and your pet. Now see the table below that we have compiled detailing a list of the top 10 best selling strollers for dogs.

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10 of the Best Pet Strollers Reviewed

Best Pet Stroller Reviews 2017Kyjen Outward Hound Dog Stroller Review

The Kyjen Outward Hound dog stroller is the number 1 best selling pet stroller online.

This stylish stroller is lightweight making it easy to maneuver and folds flat instantly making it easy to store at home or in the car.

With the ability to carry pets up to 20 lbs, the Kyjen Outward Hound dog stroller also has many unique features including wheels with lockable brakes, ventilated cabin and removable padded bottom inside the cabin as well as zip down front shade and wind cover.

It also includes a cup holder and storage pocket for water, food and toys to be kept.

I bought this stroller for my toy poodle and I am so pleased with it as is my dog. I tend to walk a lot but with my pup being so small, he gets tired so this is great as it means I can walk as far as I like without worrying he will get exhausted.

It is quick and easy to fold which is great because I can get it in the car easily and  the wheels have brakes so it doesn’t roll away when you are stationary.

It also has a bottle holder and tray which is great for holding his water bottles and bowls. The stroller is lightweight but still feels sturdy and there is a zip open top, which I tend to keep open so my pup can rest his paws on the top and poke his head out. There is a padded bottom which my little one has no problem getting comfy on and having a snooze while we’re out.

I really would recommend this pet stroller as it really is a great deal for the price. I have had mine for nearly 6 months, I use it daily and I have had absolutely no problems with it. A truly great product!

best strollers for dogsPet Gear Special Edition Dog Stroller

The second best selling stroller online is the Pet Gear Special Edition Dog Stroller. It has many great features including ventilation panels, storage pockets, single-handed folding mechanism and simssimszip closure.

This dog stroller comes in three different colors, blueberry, raspberry and sage and includes an extra thick fleece pad to  make sure your pet is in the most comfort. The front wheels of this stroller swivel for easy movement and is suitable for dogs up to 45 lbs.

Dog Strollers for Large DogsLeopard Skin Posh Stroller For Dogs

The Leopard Print Posh Dog Stroller is third in our list of the top 10 best dog strollers available at the moment.

As well as being a best seller, the people who bought it have been extremely happy with their purchase.

On Amazon.com this stroller has achieved an average rating of 4.5 out of 5 stars which I am sure you would agree is a pretty impressive rating. So before we get in to the main review we should probably take a look at some of the stats and features:

  • Handle to Floor = 33″
  • Side to side (wheel to wheel) = 19 1/2″
  • Carrier interior Front to Back = 21 1/2″
  • Carrier interior Side to Side = 15 1/2″
  • Carrier interior Height = 20″

Classic Leopard Skin 4 Wheel Dog Stroller

The Classic Leopard Skin 4 Wheel Dog Stroller is the fourth best pet stroller online.

As well as looking great, it contains a large storage basket and cup holders to keep toys, treats, and water bottles handy. Front and rear entry makes it easy to get your pet in and out of the stroller and the various ventilation windows make it easy for your pet to see out as well as for you to see them.

It has easy fold enabling you to open and fold easily in just 5 seconds and holds pets up to 30 pounds.

Classic Gray 3 Wheel Dog Stroller

his Classic 3 Wheel Dog Stroller in gray is fifth on our list of the best selling dog strollers online.  It is easy to fold (opens and folds in just 5 seconds) and it contains a large storage basket great for carrying dog toys, food etc. as well as a cup holder for water bottles.

The three large wheels make it easy to maneuver and glide over all types of surfaces. The stroller has front, top and rear ventilation as well as front and rear entry.

The durable mesh windows provides airflow, visibility, and keeps any bugs out too. It also comes with a rain cover which makes this stroller great to use in all weather types. Holds pets up to 30 pounds.

This is a really practical pet stroller. I found it easy to assemble and it folds up making it easy to store and get into the car.

This was my first dog stroller and I bought it for my elderly dog who struggles to walk long distances and she loves it.

She lays down and looks out as we walk through the park. The zip openings make it easy to get her in and out and the storage basket is a good size too.

I can even fit my purse in it. Its really easy to move and feels very sturdy when out walking. I would recommend this product to anyone with a smaller dog wishing to purchase a stroller. Really good value for money.

Dog and pet strollers comparison guideBest Pet Swanky Dog Stroller, Red

Number six on our list of the best selling dog strollers online is the Best Pet Swanky Dog Stroller in red. It’s lightweight and easily folds for storage.

The carrier is detachable making it great for carrying your pet while travelling in the car. It has a retractable bonnet, which can be stretched tight and stand upright to keep your pet cool and protect them from the sun.

The bonnet can also be pulled back if you wish. This stroller is suitable for pets up to 25 pounds.


What sort of pet strollers are available?

There are many different types of dog strollers available to you, including large or small, depending on the size of your dog, 3 wheels or 4 wheels, and a large variety of colours and styles. Some are available with detachable carriers suitable for car travel and there are even multiple strollers available for pet owners who have more than one pet.

The majority of these strollers are lightweight and easy to maneuver, and fold flat within seconds. Some contain storage baskets and cup holders to hold toys, treats, and water bottles and have mesh windows to keep any bugs out.

Front and rear entry makes it easier to get your pet in and out of the stroller and padded fleece interior makes it comfortable for them. Rain covers are available for your dog stroller as well as shades so that your pet is protected in all weather conditions.

Strollers for small dogs

Small dogs tend to tire out much quicker than larger dogs. Taking your small dog out in a stroller means you can walk as far as you like without the risk of your little fluffy companion getting exhausted.

Do you have large and small dogs? Or are your dogs different breeds? Dogs that come from the working group and gundog group need far more exercise than dogs that belong to the toy group. This is a great reason to purchase a stroller. Some larger dogs need more exercise than smaller dogs however, in some cases your larger dogs will have to miss out on getting the right amount of exercise as your smaller dogs may become tired and need to rest. If you have a stroller, it will mean that both dogs can go out for a walk suitable for their size and breed, and as soon as your smaller dog gets tired, they can ride the rest of the way in their stroller, meaning your larger dog will not miss out.

Strollers for large dogs

These doggy strollers are not only available for small dogs, they can also accommodate for larger and heavier dogs. There are strollers available to carry pets that weight up to 150 pounds.

Larger dogs often suffer from arthritis in their back legs which makes it very difficult for them to walk any distance. Having a stroller means they can still go out on trips to their favorite park without being in pain and having to stop regularly for breaks.

Why should I buy a stroller for my dog?

There are many reasons why people buy strollers to carry their dogs in. Some small dogs are not able to walk long distances and may get tired much quicker than larger dogs. These strollers mean that you can take your dog with you, even on long distance walks without having to worry about them tiring out quickly and becoming exhausted.

Older dogs also tire more quickly than younger dogs, therefore a stroller is a great way of still being able to take them out and about, rather than them being left at home. When they get tired, they can simply hop in to the stroller and spend the rest of the time being chauffeured around.

Puppy owners would benefit from a dog stroller too as you should be very careful about taking puppies outside before they have had all their vaccinations. In a stroller they are safe from picking things up from the ground and other dogs out and about. As with old dogs, puppies get tired easy too and may need to take a quick nap every now and again, a few hours for you can be a long day for a little puppy.

If your dog is recovering from surgery or an injury, dog strollers will allow them to still go out and get fresh air without the risk of them harming themselves more. Healing wounds can easily be infected by bacteria found outside the home, so having somewhere for your dog to retreat to is definitely not a bad idea.

Best Sleeping Bag for The Money- 2018 Reviews and Consumer Buying Guide

best sleeping bags for backpackers

For anybody planning to spend the night outdoors camping, a sleeping bag is the first and most important item that needs to be packed in preparation for the trip.

In most places in North America, the nights can get fairly chilly even in the summertime so a sleeping bag is the only thing standing between a good night’s sleep and a night spent awake shivering from the cold leading to hypothermia.

Camping enthusiasts who spend many nights outdoors certainly understand and appreciate a good quality sleeping bag.

The sleeping bag (initially called the “Euklisia Rug or Blanket”) was first invented and patented by Pryce Jones in the late 19th century. It was used extensively by the German and Russian armies.

During the siege of Plevna, Mr. Jones made sixty thousand of these blankets as part of a contract for the Russian Army, supplying 6000 of them per week. When Plevna fell, the order got cancelled and Jones was left with seventeen thousand blankets on his hands. He converted them by removing the air-tight pillow and filling the space with feathers, wool, cotton or straw and sold them for use by the poor as a combination of bed and blanket.

The modern sleeping bag has come a long way since the days of the Euklisia rug. Modern sleeping bags come in a variety of styles, sizes and colors.

What Makes for the Best Sleeping Bags?

At the heart of every sleeping bag lies the trade-off between insulation and the size & weight of the bag. It is always desirable for a sleeping bag to provide good insulation and to dry out quickly when wet. Unfortunately the better is the insulation, the larger and the heavier is the resulting sleeping bag.

Two common types of fillers used for the sleeping bag are the synthetic fill and the natural fill (e.g. down feathers). The synthetic fill is cheaper to manufacture, doesn’t absorb as much water, dries out quicker and provides better insulation when wet.

However the synthetic fill cannot be compressed as much as the natural down and is therefore larger and heavier. When the natural fill is dry, it retains the heat better than its synthetic counterpart. For this reason, modern good quality sleeping bags use a waterproof outer layer to prevent the water from soaking the filler and thus reducing its insulating qualities.

You don’t have to be an ultra light backpacking extremist to appreciate the benefits of a lighter backpack.

At the end of a long grueling day on the trail, you always look forward to the sleeping bag calling you to a peaceful night of slumber.  Anyone who has spent a sleepless night out under the stars shivering until daylight will attest to the absolute importance of having the best sleeping bag for the money.

We have tested over 100 sleeping bags, and present you with the 10 that are worth every single coin you spend on them.

#1 REI Lumen Sleeping Bags

best sleeping bag for the moneyThe REI Lumen is a synthetic sleeping bag available in a huge array of temperatures and sizes, including: +10°F long and regular, +25°F long, regular, youth, and +40°F long and regular sizes.

All of these sleeping bag models have an impressively cozy inside and compress to weigh next to nothing. The REI lumen sleeping bag series features a Synthetic Thermawave insulation design that allows a warm night’s sleep, even if the bag gets wet.

Each of the REI lumen sleeping bags also have a shingle construction so that insulation is distributed even throughout the bag. These bags are roomy and allow for a comfortable night’s sleep with room to move around. There are pad loops available so that you can attach your pad and not worry about losing insulation while moving around in the REI lumen sleeping bag.

The majority of the reviews for the REI Lumen sleeping bag series say that this sleeping bag is best for backpacking, is lightweight, and compresses extremely small.

Several people who have bought the long styles of the REI Lumen sleeping bag report that they had plenty of room to get comfortable and move around, even at 6 foot 5 inches.

The only complaints throughout these reviews are that the zipper would occasionally snag, however it never ripped. Every reviewer of the REI Lumen sleeping bag series said that they would certainly recommend this series to a friend.

#2 Big Agnes Grouse Sleeping Bags

Best sleeping bag for backpackingThe Big Agnes Grouse Mountain is a fantastic +15°F 3-season unisex sleeping bag, providing continuous warmth because of the unique Big Agnes vertical baffles.

These vertical baffles prevent the down insulation from shifting, creating a warm and comfortable bag. The Grouse sleeping bag by Big Agnes has two models available – a regular length model and a long length model.

There is a draft wedge that insulates the bag when used with any 20 inch wide sleeping bag mummy pad. These pads are sold separately, but the Grouse has a half sleeve for a pad which has replaced any underside lining. The Grouse has a 2-way, locking zipper with a considerably large zipper so you can get in and out of your bag easily. The Big Agnes Grouse sleeping bags come with a large cotton storage bag and a nylon stuff sack.

The majority of reviewers for the Big Agnes Grouse sleeping bag love the half sleeve feature on the bottom of each bag.

Reviewers stated that this half sleeve in combination with their own 20 inch sleeping bag mat allowed them to move around as necessary and remain warm.

Most reviewers said they loved the extra room in the bag and that the Grouse sleeping bags were incredibly roomy, comfortable, and warm. One reviewer stated he used this bag while climbing Mt. Kilimanjaro and was extremely pleased with the ability to move around and stay warm in this bag. There were no complaints in any of the reviews for the Big Agnes Grouse.

Check detailed specs, price, and customer reviews

#3 Kelty Cosmic Sleeping Bags

Best sleeping bags for campingThe Kelty Cosmic sleeping bag series features a 0 degree bag in regular and long length as well as a +20 bag (pictured) in short, regular, and long lengths.

All of these Kelty Cosmic bags are made of soft, high-loft 550 fill to give you a warm night’s sleep.

Kelty Cosmic sleeping bags have Slant baffle construction where the fabric of the bag is cut slanted, providing you with more insulation and comfort.

Ground level side seams also hold the draft tubes of each bag in place, preventing any cold air from getting into the bag through the zipper. The inner polyester taffeta lining of the Kelty Cosmic is comfortable against your skin and won’t irritate you as you sleep.

Each hood of the Kelty Cosmic sleeping bags have different lengths of cord to keep you warm without complicated cords digging into you. There are also hang loops on each of these sleeping bags, allowing for easy drying and storage.

The majority of our reviewers said the Kelty Cosmic sleeping bag series is great for backpacking, 3 season use, and that each bag was extremely comfortable and warm.

Many reviewers noted the fact that the Kelty Cosmic series isn’t as tight as most leading mummy bags and that there was plenty of room to move around and get comfortable inside the bag.

One reviewer said that the regular size Kelty Cosmic was a bit snug, but at 6 foot, he could still fit in it. The only complaints about this series is that these bags are not full-zip and the zipper would occasionally snag. However, reviewers that had these complaints, still gave the bag a high rating and said they would recommend it to a friend.

See detailed specs, price, and more customer reviews

#4 Marmot Pinnacle Sleeping Bags

best sleeping bag for backpackingThe Marmot Pinnacle is an ultralight mummy style sleeping bad with an impressive water-repellent, windproof, and downproof nylon shell.

This model is available in both a men’s (pictured) and women’s regular length and a men’s long length, perfect for anyone who struggles to find a quality sleeping bag that fits.

The baffles of the Marmot Pinnacle are made with stretch tricot enabling a long lasting strength and durability. There are ground level side seams in each Marmot Pinnacle which eliminates cold air leakage and the goose down filling can loft completely.

The head of the Marmot Pinnacle is built with a 6-baffle hood and a face muff that can be cinched down to keep you warm, but not cut off your air supply or dig into your face.

In addition, the draft collar had tubing to create a seal from any cold air and features a two-way zipper. The Marmot Pinnacle is rated at +10 degrees Fahrenheit / -12 Celsius for the men’s bag and +15 / -9 for the women’s.

The main consensus between reviewers of the Marmot Pinnacle is that the bag stayed incredible warm. The coldest temperature this bag was used in according to several reviewers was around 0 degrees Fahrenheit.

One reviewer claimed he crawled into the bag at an almost hypothermic temperature and was able to sleep well through the night and woke up feeling better.

Other reviewers claimed that the bag kept them warm in 20-30 MPH winds. It was also noted that the bag is very fluffy and bulky (in a good way) when in use

The only complaint about the Marmot Pinnacle from reviewers is that the zipper seemed to snag easily. However, the zippers never broke and most reviewers said even that one complaint wasn’t enough to sway them from a five star rating.

#5 Big Agnes Cabin Creek

Best sleeping bags for the moneyThe Big Agnes Cabin Creek is an extremely spacious 15°F double sleeping bag that still has all the features of a single person sleeping bag. The synthetic insulation of this bag not only keeps you warm, but allows for the Cabin Creek double sleeping bag to easily compress into a stuff sack.

The ripstop nylon shell has been treated with a waterproof repellent so that your bag can stay dry and avoid condensation. The Big Agnes Cabin Creek nylon taffeta lining also provides a non-staining finish.

The underside lining has been taken out of the Cabin Creek bag so when used with the Cabin Creek pad (sold seperately), there is a no-draft insulation between the bag and mat. In each hood of this double bag, there is a no-draft collar so that cold air cannot sneak into the bag and a built-in pillow pocket so you can use a jacket or pillow.

Most reviewers had no complaints about the Big Agnes Cabin Creek. They said this bag is best for car camping or short backpacking trips and is a great 3 season use bag. Most reviewers of the Cabin Creek double bag claimed the bag was very spacious and stayed very warm, especially with added body heat.

One reviewer claimed that the bag was too short for him at 6”1, but there were also reviews by people who were taller (6”3), that said they had plenty of room. Ultimately, the majority of the reviews stated the Big Agnes Cabin Creek was a fantastic double bag with the same great features found in Big Agnes single bags.

See detailed specs, price, and more customer reviews

#6 REI Radiant

best sleeping bags for overweightThe REI Radiant sleeping bag series includes 3 bags: a men’s and women’s +20 degree bag and a 0 degree unisex bag (pictured). The REI Radiant is a down 3 season bag that’s quite versatile and reasonably priced.

These bags use 650 power fill down and feature a relaxed fit, so there will be some room to move around. REI’s baffle design keeps the down from shifting and prevents cold spots.

The nylon shell has been treated with a water repellent to repel moisture if you need to use this bag on the ground. Other features include a contoured hood, insulated full-face muffler and full-length draft tube. The REI Radiant 20 for men is available in regular, long and extra wide.

The women’s version is available in regular and long and the REI Radiant 0 is available in short, regular and long.

The REI Radiant is very popular with backpackers and receives very positive reviews. Reviewers all agreed that this bag is very comfortable and also lightweight.

One reviewer used the +20 bag right around that temperature and said he was warm all night. Another reviewer used the +20 bag at +15 with minimal layers and also said he was quite warm.

Another reviewer said he was having a problem with leaking down but several other reviewers all said they have had no leak issues besides a stray feather here or there. Another reviewer reported a slight zipper snag but we also only heard this complaint once.

#7 Mountain Hardwear Lamina

Best sleeping bags for the money 2017The Mountain Hardwear Lamina series of sleeping bags is available in a wide variety of choices ranging from -30 F to +45 F temperature ratings. They also offers both regular and long cuts as well as a women’s cut, a Megalamina version (two person), Extralamina (extra width), Ultralamina (ultra light weight).

Due to their construction, all bags in the Lamina series are great for damp, cool conditions. The patented construction on these bags eliminates cold spots and enhances loft. All the bags feature a Thermic micro synthetic fill. All the bags also have welded seams, instead of sewn, to increase durability and waterproofness. It also helps to increase loft.

Campers and backpackers love the Lamina line of bags. One of the best things about the line is with 34 total models, and multiple sizes within those, it’s easy to find a bag that fits your exact size and temperature requirements.

Reviewers noted that the bags are warm and lightweight yet pack small. The biggest complaint we keep hearing is that the zipper snags easily, we probably heard this from 50% to 60% of our reviewers. The Lamina 30 is pictured above.

See ratings and price on Amazon

#8 North Face Cat’s Meow Sleeping Bag

best backpacking sleeping bag 2017The North Face Cat’s Meow is a 3 season sleeping bag with a 20 degree Fahrenheit (-7 degree Celsius) rating. This bag is very lightweight, just over 2.5 pounds. It is also very compressible, which makes it great for backpackers and hikers.

The Cat’s Meow uses Climaguard synthetic insulation and a Firestorm water resistant top shell. The bag has an insulated heat trap baffle in the chest area to keep you warm on those cool mornings.

A shoulder level zip pocket gives you easy access to a flashlight or glasses, which is a nice feature. A snag free zipper and glow in the dark zipper pulls make getting in and out a breeze. The Cat’s Meow comes in both a men’s (pictured) and women’s model and in both a regular and long in both of those models.

This sleeping bag gets very positive reviews. Backpackers note that the bag is comfortable, warm, lightweight and packs down nicely.

The Boy Scouts of America love this sleeping bag and many troops encourage their members to purchase this model. Several reviewers noted owning this model for 5+ years and it is still holding up well. One hiker noted using this bag with no sleeping pad in below freezing temperatures without getting cold. One negative we heard a few times about this bag is that the zipper snags easily. Some reviewers also said they had trouble getting the bag pack into it’s compression sack.

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#9 Marmot Plasma

best backpacking sleeping bagIntroduced in 2011, the Marmot Plasma series is already making a wave in the outdoor scene. There are 2 models, the Plasma 15 and the Plasma 30 which have respective temperature ratings of 15 degrees Fahrenheit (-9 Celsius) and 30 degrees Fahrenheit (-1 Celsius).

Both bags weigh less than 2 pounds! Both bags feature 900+ fill power goose down insulation and a Pertex Quantum outer fabric which is water-resistant, breathable and rugged at the same time.

The bags also feature an internal baffle system, called Insotect Flow, which keeps the down from sliding down the bag and is supposed to improve heat transfer.

The Marmot Plasma 15 has received Outdoor’s 2011 Gear of the Year Award and was featured in their Spring/Summer buyer’s guide. Other reviewers say the bag is well designed, noting that the draw cords for the hood and draft collar were easy to locate in the dark.

Two negatives of these bags are price and stuff sack volume. The plasma series is quite expensive, which may dissuade some buyers. The stuff sack volume of 9.5L for the Plasma 15 is a bit large for some. Both bags in the series come in standard (up to 6′ tall) and long (up to 6’6″) lengths.

Click here to read detailed specs, ratings, and latest price on Amazon

#10 Kelty Light Year Sleeping Bag

best backpacking sleeping bag for the money 2017The Kelty Light Year is great series of sleeping bags because of the choices. You can pick the bag up in both down and synthetic and also in a temperature range from 0 to 40 degrees. The side zipper goes down to the hips to make entry and exit a breeze, especially for a mummy-styled sleeping bag.

An innovative toe box zipper even lets you air your tired dogs after a long day of backpacking on or off the trail. A polyester ripstop outer shell blocks wind and rain, while the polyester taffeta lining offers comfort and warmth under the stars. Coupled with a 650-down fill or Climashield synthetic material, the Light Year is great for any temperature and weather conditions.

Campers love the Light Year for fun jaunts into the wilderness and extended summer and autumn trips, especially since it’s suitable for warm nights and cold, early mornings.

Many backpackers say the toe box zipper is enough, but the relatively low price is what truly gives this great sleeping bag the value it is renowned for in the camping world. Backed by the Kelty lifetime warranty, this sleeping bag is durable enough for many seasons of backpacking and camping from the Grand Canyon to Alaska and beyond.

See the latest price on Amazon

Take Care of Your Best Sleeping Bag

By taking great care of your own bag, you may not need certainly to replace it for a decade or more. Follow these suggestions to make your bag last:

  1. Dry your bag instantly after every use
  2. If washing it, follow the directions for your own bag. If you misplace them, clean your bag by hand with a light detergent and tumble-dry on low heat, or clean in a front-loading washer on a gentle cycle.
  3. Place your bag in an awesome, dry location and not leave it jammed in the stuff sack, or it is going to eventually drop loft and will permanently become less successful. Use a storage sack if possible
  4. Never pack away a moist sleeping bag for longer than it takes to get home out of your destination. Hang it out to dry or tumble dry it at low-heat as soon as you get home.

Usage Suggestions 

  • A wonderful sleeping pad is vital. A sleeping bag’s insulation gets compressed beneath when you lay on it, leaving it ineffective. A sleeping pad supplies a cushion of air that empowers the bag to attain its total comfort evaluation. Also, sleeping pads allow more cozy sleep on side positions or on rough earth.
  • Sporting some clothes inside a sleeping bag keep the tote clean and free of human anatomy oils and will keep you heater. Wear a dry, wetness -wicking base layer and wool socks if feasible.
  • Fluff out your bag as early as possible before use, notably supposing it’s got down fill. You should start your bag instantaneously after establishing your tent to totally restore its attic by bedtime for the greatest warmth.

The Best Backpacking Sleeping Bags- Buyer’s Guide

A backpacking sleeping bag is one of the most important pieces of your camping gear. It can make or break a wonderful outdoor experience. You will, therefore, want to be informed prior to spending your money.

Buying a sleeping bag isn’t just finding one that fits your budget and body.  There are a myriad of choices out there and many things to consider.

In this buying guide, we will discuss different styles, sizes, shell materials, season and temperature ratings, and other features.  You will need to consider all these factors, as well as a realistic assessment of the conditions in which you plan to use your sleeping bag.

Sleeping Bag Style

One of the first decisions to make when buying a sleeping bag is whether you want a rectangular, mummy, or semi mummy shaped bag.

Mummy sleeping bags are tapered from wider at the top to narrower at the foot end and have hoods, making them a snug fit. They make you resemble a wrapped up mummy when you’re all snug in your mummy sleeping bag, hence their name.

Best sleeping bags for the money

The contoured shape of the hood and bag are designed to trap in your body heat. These bags are your best choice when you’re going to be in cool or cold environments, such as fall, winter or high altitude camping.

The downside of mummy sleeping bags is that they can feel somewhat constrictive, especially if you move around a lot during sleeping.

For women there are mummy bags cut narrower at the shoulders, wider at the hips with more insulation in the foot box and torso areas for a more comfortable sleep.

Semi mummy sleeping bags have a more generous, slightly tapered cut than a mummy bag. There is more room in the shoulders and you can move your feet and legs around a bit more. This is a good choice for someone that gets that claustrophobia feeling some people experience in the more snug fitting mummy bag.

Rectangular shaped sleeping bags are great for warm to cool weather camping. These bags offer plenty of wiggle space for legs and shoulders. Most rectangular bags don’t have built-in hoods like mummy bags do. You can find some that have fabric extending beyond the upper top of the bag for your pillow.

Although rectangular bags will let more of your body heat escape through the wider upper opening than mummy bags, this allows you to adjust how high the bag rests on your body, rather than unzipping on hot nights.

Rectangular sleeping bags are quite versatile also.

  • Unzip them to make a spare blanket.
  • Use them as a comforter, picnic or beach blanket.
  • You’ll always have extra bedding for company sleeping on the couch.
  • Keep one in your car for emergency gear.

Another benefit of rectangular sleeping bags is that you can often easily zipper two similar bags together creating one cozy bag that fits two people.

Size of the sleeping bag

There are two things to keep in mind when you think about size. The size of the sleeping bag when compressed and the size of the body going into the bag.

If you are a backpacker every ounce counts and the size when compressed will be a major factor as well.

Remember a down bag will compress to half the size of a similar synthetic bag. If you are going to be RV, cabin or walk-in camping this won’t have to be a consideration.

There are bags designed for women and people of larger frames as well. You can use this for a rough guide for overall size:

  1. Up to 6 feet tall – regular length
  2. Over 6 feet to 6 feet 6 inches tall – long length
  3. Waistline more than 40 inches – long length

Temperature ratings

A sleeping bag’s temperature rating  is an indication of the lowest temperature at which the bag will keep the average person warm.  For example, a bag rated at 20°F should keep you comfy down to 20°F.  But alas, no standard for measuring ratings exists for the U.S.

There are no control for variables such as clothing, metabolism, and  thickness or type of sleeping pad.   So manufactures rating numbers, and their real-world meaning, will vary widely.

Europe has, however, developed an accurate standardized rating system called EN 13537.  We can only hope the U.S. will catch on soon too.

So a U.S. temperature rating is the manufacturer’s loose estimate of the coldest temperature at which a bag will maintain your body heat, giving you a general idea of the bag’s insulation performance for the average consumer.  It is not a precise measurement as different companies have different means of determining their rating.

These ratings are guidelines only as the manufactures are rather “generous” in their ratings.  Know that a temperature rating on an inexpensive department store sleeping bag will tend to be a rather very optimistic rating, while a sleeping bag made by a premium company will tend to more closely correspond to the performance experienced in real life conditions.

  • These sleeping bag rating assume you use your sleeping bag with the appropriate tent, clothing, sleeping pad, etc. for the conditions.
  • Keep in mind, the ratings are for a new sleeping bag.  All sleeping bags will naturally lose their loft (thickness) and their ability to insulate over time, due to compression while the bag is packed in a small sack.

If you’re a cold sleeper and usually need plenty of blankets piled on the bed at home, choose a sleeping bag that is rated for a colder temperature than you plan to sleep in on your adventures to ensure you’ll stay warm and snug as a bug.

There is nothing worse than shivering away not getting a good nights sleep on a camping trip.   Remember, that your own body is warming the sleeping bag.  Thus a bag that is a snug fit, not tight, will contain less air mass for your body to heat than a big roomier bag.

You can use this as a rough guide for categorizing bags by season:

  • Winter sleeping bags – around zero degrees F and lower
  • Three-season sleeping bags – around 20 degrees F
  • Summer sleeping bags – around 40 degrees F or higher

Fill and loft

Fill is the insulation in a sleeping bag.  The stuffing that your body heat is going to warm up.  There are many different types of insulating materials available for sleeping  bags.  Most  preferred fill is made of natural or synthetic materials.

Natural fill is goose or duck down.  Down is the superior insulation for sleeping bags retaining heat better.  It makes a very light bag that can be tightly compressed into a stuff sack during transport.

The drawback of down is that it must be kept dry, takes forever to dry, it may provide less insulation than no sleeping bag at all when its soaking wet, and is more expensive than synthetic materials.

You can find more technically advanced backpacking sleeping bags  that have water-resistant shells to be used in damper environments.

Synthetic fill is non-allergenic, does not readily absorb water, dries quickly, and will provide some warmth even when its thoroughly soaked.  If the sleeping bag accidentally gets wet on a cold day, it can still keep you relatively warm.

The resilient and firm synthetic material insulates well even underneath your body weight.

On the downside, synthetic fill cannot compress as much as down and weighs more, taking up more space with your gear.  Also synthetic insulation will tend to break down faster than a natural fill.  There are many different types of synthetic fills on the market some which claim to meet the same light weight and warmth properties of a down bag.

A good way to figure out the relative warmth of a sleeping bag is to take a measurement of it’s loft.  Loft refers to volume.  Great volume is more trapped air, which means you’ll be warmer.  The thicker the loft, the warmer the sleeping bag generally.

To get technical, loft is measured as volume per ounce and is a direct reflection of insulating powers. For example, down used in most technical sleeping bags will have ranges from 550 Fill Power to 750+ Fill Power.

  • A 550 Fill Power, has insulation that occupies 550 cubic inches per ounce of down.
  • A 750 Fill Power insulation occupies 200 additional cubic inches of space per ounce!

Therefore, the higher the loft number the more efficient the insulation, so less is needed to fill a similar sized bag, creating the lighter overall weight of the bag. If a manufacture doesn’t specify fill power, it’s usually because the down is in the range below 400 cubic inches or it contains less than 75% down.

Loft also reflects on the life expectancy of an insulation.  Lower loft or fill power is susceptible to contamination earlier and may lose its functional loft sooner, which can compromise the performance of a technical sleeping bag.

It is also recommended to store your sleeping bag in a larger storage sack rather than small compression sack during unused periods of storage.

However, some hikers and backpackers say they prefer to hang their bag for storage.  This method of storing a sleeping bag for a long duration is to hang the bag, and move the position of the bag on the hanger periodically so as to not create  “dead spots”.  A dead spot is a place where the fill gets crushed so that it is no longer useful.

Shell Material

Waterproof sleeping bag shellThe shell material is the outer layer of  a backpacking sleeping bag.

You should base your choice of a sleeping bag shell material on how you are going to use the bag.   Diverse weather conditions while camping call for a water and wind resistant shell.  But if you plan on three season use inside a tent, in mild weather conditions, you’ll  be okay with a less expensive nylon or polyester shell.

All outer sleeping bag shell fabrics have varying degrees of water and wind resistance to best fit your needs.

Keep in mind the higher the thread count of a fabric the more wind and water resistance it will offer.  This will also insulate the bag better, minimizing air movement thru the fill as well as keeping the fill drier if the sleeping bag gets wet.

DWR (Durable Water Resistant) treatment coats the fabric fibers with a hydrophobic finish,  causing water to bead up and roll off the fabric. The DWR treatment does not close off the tiny openings in between the fibers of the fabric, keeping the fabric breathable.

The most basic of sleeping bag shells are made of nylon or polyester, a  very light, tightly woven fabric.   The tight weave of these fabrics provide very breathable good wind resistance.

Polyester repels water better than nylon fabrics.   However, polyester is a bit heavier than nylon.  Without waterproof treatment they have very little protection in damp conditions.  These are the least durable of materials used on sleeping bags good for walk-in or car camping situations, best for dry tepid conditions.

Ripstop, a very durable fabric, can be made with polyester or nylon.  The heavier threads of ripstop reinforce the shell creating a stronger and slightly more moisture resistant fabric while still being very breathable.  This makes an excellent choice for camping when things won’t be too damp.  

Microfiber, Gossamer Micro and  DryClime are also made of nylon or polyester.  These lighter fabrics are very tightly woven fibers,breathable construction that is very strong and moisture resistant.  Because they do not have the heavier threads of ripstop, microfiber is softer than other fabrics.  Microfiber is an excellent choice for three season camping, or even winter camping if you are lucky enough and have ideal conditions and your campsite doesn’t involve a snow cave for the night.

DryLoft is a close relative to Gore-Tex.  Water resistant and very breathable, which means a more comfortable stay in your bag with a DryLoft shell.  DryLoft  is the most wind and water resistant shell material.

The best beds for camping should allow perspiration to breathe through the bag, not get trapped inside.  That means it is nice dry and toasty warm on the inside, the wet and damp cold stays on the outside.  DryLoft is the premium choice for year around camping, backpacking for extended periods, or boat camping.

Gore-Tex is an excellent choice when looking for an bivy sack or over-bag for your sleeping bag when camping in extreme conditions or winter.

Other Features for best backpacking sleeping bags


It’s going to get a lot of use during your sleeping bags lifespan so look for a quality heavy duty zipper.  Many manufactures make sleeping bags that come as left zip or right zip.

Other than being able to  put a left zip and a right zip bag from the same manufacturer together to make a double bag, there is no major advantage to a left versus a right zip bag.  I’ve found bags from different manufactures that were compatible to zip together.  Just make sure the zipper size is the same.

If you are a lefty in a right handed world, a left zip sleeping bag might be easier for you to operate in the middle of the night.  Look for a bag with a 2 way zipper. This will enable you to easily ventilate the foot area if you usually stick your feet out of the bed when you feel too warm, yet you’ll be able to keep the rest of the bag zipped.

Zipper Draft Tube or Insulated Zipper

A  tube of insulated fabric inside of the bag, that hangs alongside over the zipper helping trap your body warmth in while keeping drafts from coming in between the teeth of the zipper out.   As well as mostly keeping that cold zipper off your skin.

Hoods and Draft Collars

50% of your body’s heat loss is through your head.  A sleeping bag with a hood is a must , unless you plan to only do summer camping.   There are a variety of styles for hoods.  The simplest are made of the shell material and stretch around your head.  Some others have adjustable drawstrings so you can cinch them up a bit or until just your face comes through.

Usually found on mummy bags and insulated like the rest of the bag is a draft collar. This feature fits around your neck and shoulders to help eliminate drafts and keep the rest of you warm.  Some bags come with a chest-level adjustable draw cord or a baffle designed to retain body heat.


Some sleeping bags feature zippered pockets or flaps on the outside of the bag.  Pretty handy for keeping things that are important close to you like your headlamp, eyeglasses or your watch.  Keep in mind you might roll over when sleeping; so be careful with fragile items such as your eyeglasses.

Compression Sack and Storage Bag:

A compression sack is usually made of a moisture resistant, more durable material.  This special compression sack allows you to squish down your sleeping bag, taking up less room in your pack.  Compression sacks are very useful when backpacking out in the backcountry but are not the best way to store your bag.  (See Fill and Loft).  You’ll want to consider purchasing a waterproof bag for extra insurance on those canoe camping trips.

A storage bag protect your sleeping bag when you are not using it.  Storage bags are usually made of a breathable material allowing you to pack your bag so that it is loose. This will help the fill of your bag maintain it’s loft.

How to choose the best sleeping bag video

A Quick Guide To Buying A Twin Bed Frame

Best Twin Bed Frame

Choosing a twin bed frame was pretty simple back in the day. First of all, there weren’t many choices, let alone different styles, to think about. Families also didn’t head down to the furniture store to see what new styles were available, or camp out for incredible close-out sales. It was a much simpler time.

Bed frames are composed of metal crossbars that hold the mattress and box spring. They can also be adjusted slightly to hold a longer mattress and box spring set. Other than that, there is not much you can do with them.

Bed frames are usually sold separately from the bed set, although there are some sets where it is included.

In today’s market, most furniture stores advertise their beds by saying you’ll get all three pieces for a great price. Unfortunately, most costumers think the set is made up of the entire bed, dresser and mirror, but the store actually means you’ll get the headboard, footer, and bed frame at one low price.

When you consider that a good twin bed frame costs about $100 by itself, you need to decide whether having it thrown in as part of the overall price is a great deal or not.

Before you purchase your twin bed frame, you need to consider whether you’ll be storing anything substantial under your bed. This decision is important since some frames have an additional support bar either going lengthwise or sideways, resting on the floor. If you plan on storing your shoes, out of season clothes, or even bedding, it may not fit underneath a frame that sections off on the floor.

You should also take into consideration whether the frame has casters or not. Casters come in handy if you ever need to move your bed to clean or dust, or even getting the storage boxes underneath the bed.

You might also want to check out some collapsible or folding frames. You probably don’t have to think about it now, but there might be a time when you won’t need that bed anymore and being able to fold it up and store it in a small corner of your garage is ideal, rather than disassembling and having it take up too much space in your home.

Frames also come in different materials that have various levels of quality. You definitely don’t want to just buy the cheapest frame you find thinking you got a great deal and spend a lot of money on your box spring set and new mattress.

Most people purchase an expensive new mattresses and box spring set, which tends to be on the heavier side. This really isn’t the time to be cheap and purchase a poorly constructed aluminum frame that will end up breaking or sagging pretty quickly due to the weight of the mattress and box spring.

More and more mattress manufacturers make bed frames that coordinate well with their mattresses and sold in combination with their mattress sets. These are usually unique to the individual brand and line of mattress. Some have also been designed to perform actions that normal bed frames can’t such as having legs that move up and down.

There are also some bed frames that need to be designed and constructed specifically for a one-of-a-kind mattress. Believe it or not, water beds are from the 80s are still pretty popular with some people. Especially since water can be pretty heavy, they do require special bed frames to support their weight.

Best Air Mattress Reviews: Inflatable Beds For Everyday Use

best inflatable bed

I have already reviewed some of my favorite rollaway beds as well as the best stairway bunk beds. In today’s review, I’d like to shed light onto the best air mattresses for everyday use.

1. Aerobed Guest Choice Airbed Review

best air mattress for everyday use

We all have those unexpected guests that arrive and we cringe at the thought of having to give up our own bed. With the Aerobed Guest Choice, you don’t have to.

The Aerobed Guest Choice Air Bed is as close to a real bed that you will get.

The air mattress is awesome for those unexpected guests and even the ones that are expected. It’s also great for sleepovers and slumber parties that your kids may have as well. It’s the perfect thing for when those people come to visit.


What we like most about the Aero Guest Choice Air Bed

  • It saves them the price of an expensive hotel or motel.
  • It’s more comfortable: It puts your guests in a near home environment. This is also a great blow up mattress to take camping with you. It’s almost as comfortable as any bed at home, and I am sure better than a hotel bed.
  • It is compact: It will fit in most tents or in the back of a pickup. Take it with you when traveling and see just how much money you can save in motel bills.
  • It is durable: The Aerobed Guest Choice is made out of a puncture resistant heavy gauge material and a PVC vinyl. There is no doubt it is strong and durable and can withstand a lot of stuff. The velvety material on top of it makes for a wonderful sleep as well.

The AC pump that comes with this Aerobed Guest Choice will have the bed inflated in less than 60 seconds. This is great as there is no standing around for hours waiting for the bed to inflate. It’s a pleasure to have it so quick and easy to set up.

All too often way too much time is spent trying to set up a blow up mattress. Not the case with this one. It s also just as easy to deflate and takes about 30 seconds. The AC pump is easy to use and is airtight.

2. Coleman SUV Quickbed– Best Air mattress for camping

best air mattress for everyday useColeman makes the best camping air mattresses and again I found a great one from Coleman for car camping, the Coleman SUV Quickbed!

With so many ‘best’ air mattress options available in the market, you really have to be careful in choosing what will be best for you.

Adjustable length
The length of this air mattress is just right to fit most SUVs like Tahoe, Suburban, Xterra, Explorer, Trailblazer, Honda Element, 4Runner, and Dodge Durango. But if you have a shorter space, this air mattress can also be filled up partially because it has separate chambers – one long and one short one.

As for the width, it’s more or less like a twin sized bed so it won’t fill up the whole back of the SUV, but it’s wide enough for one adult, and about as comfortable as any air mattress.

This air mattress is also great for tent camping because the bottom plastic surface keeps away moisture and dirt while you sleep, and is very easy to wipe clean!

Need a Pump

You’ll have to buy a manual pump for this air mattress if you haven’t got one already. But that’s not a big deal because you can get one for as little as $10 – $15. Add that to the price of this Coleman Quickbed and it is not even the price of an Aerobed.

After I told my friend about this, he bought it, and he has been camping in it ever since. In a summary, this is an affordable, easy to use and clean air mattress that is great for sleeping in an SUV.


3. Wenzel Insta Air Bed– Most convenient air mattress

best air mattress reviews wenzel insta airWenzel Insta-Bed signifies quality when it comes to inflatable beds and air mattresses.

Have you tried using a hand held air pump for over twenty minutes just to inflate your air mattress? If you have, then you are not probably using the Wenzel inflatable bed.

The Wenzel is among the most well known queen sized inflatable beds available in the market today. What sets it apart from other brands is that it can be adjusted with ease through its comfort system.

Its height, convenience, and comfort are the very features that everybody needs from a portable bed.

Why this air bed is the best

The Wenzel Insta-Bed is very flexible. You can use it as your temporary sleeping mattress, guest bed for holidays, or for camping trips. Another wonderful quality about the Queen Raised Sure grip is that you can save so much time while using it.

Inflating and deflating can transpire in just a few minutes thanks to its built-in pump system. It can inflate the bed to its right size in two to four minutes.

Unlike other inflatable mattresses wherein you still have to attach the pump, the Wenzel’s controls can be easily accessed at the bed’s head and are slightly buried in the bed. It also comes with an easy slot for storing the 120V AC plug when you are done inflating it.

An apparent benefit of the Wenzel Insta-Bed and its amazing built-in pump is that manual inflation is no longer necessary.


You do not need to buy a separate air pump and vehemently use your energy just to inflate the mattress. With the Wenzel bed, all you need to access are two boldly marked controls (Inner chamber and Outer Chamber) for adjusting the dual air chambers.

Its inflation and deflation controls make it so easy and fast to fill up the mattress, remove all air and store it thereafter, or add and remove air for adjustments.

If it is convenience you are looking for, I recommend you get this everyday use air matrress now.


4. Intex Pillow Rest inflatable bed– Best air mattress for home use

If you have tried other air mattresses only to discover that they are often times overpriced for the type of quality that you receive while using them. Not to mention that they are often uncomfortable while sleeping and leak air very easily, then give the Intex Pillow Rest Queen Airbed a chance.

best air mattress for everyday useAll of these things coupled with the fact that most inflatable air mattresses are not known for being that durable, so if you are going on a lot of camping trips or maybe you are just a bit rougher with your beds when you are sleeping in the middle of the night.

What you need in a good air mattress first and foremost is dependability, durability and comfortableness, a comfortableness that would make you feel like you are sleeping on your bed at home. This way you can get that restful night’s sleep that can be so ever precious in maintaining your everyday life style.

If you are looking for all of the above features in an inflatable bed, you should really look no further than the Intex Pillow Rest Queen Airbed.

This air mattress bed is one of the most durable airbeds you have ever had the pleasure of sleeping on. Perfect for those with small children who will be climbing and jumping on it or who are a little rougher with their beds.

Not to mention that it has a weight limit of six-hundred pounds, making this airbed perfect for couples or letting the kids all sleep on it when they invite their friends for a sleep over.


5. Intex Raised Downy Airbed With Built-in Electric Pump

The Intex Raised Downy Airbed is the finest blow up mattress on the market, at least in the opinion of this sleeper. We all need to sleep, right? So, why am I so hyped about this Airbed? Let me share with you my experience.

best inflatable bed reviewsI was an avid camper and had enjoyed camping since my youth. About three years ago I was involved in an accident that had affected my back and neck.

The days of camping and sleeping in a backpacking sleeping bag were over. I would never consider the use of a Recreational Vehicle and every camping cot I had tried out left me stiff and sore.

For this reason I haven’t been able to enjoy the outdoors. When my friend mentioned the Intex Raised Downy Airbed as an option, I immediately told him, “No thanks.”

I had tried several air mattresses early on in my attempts to remain camping. Although I slept better and my back felt relatively fine the exercise in preparing the airbed and then breaking it down for storage was a hassle and cumbersome.

My friend was very persistent.

He went as far as to purchase the Intex Raised Downy Airbed as a gift. I accepted the gift but not with the intent to use it for camping. My friend wasn’t having any of it. After constant reminding and badgering on his behalf, I reluctantly agreed to hit the mountains for a weekend camping trip.

My Experience with the Intex Raised Downy Air Bed Review

Stocking up on pain relievers, I packed my normal camping gear and tossed the still boxed inflatable air mattress in the back of my truck.

Frankly, this was the first camping trip I set out on feeling agitated and ready for a horrible weekend.

I even rehearsed how I was politely going to tell my friend, “I told you all inflatable air mattresses are a hassle and not worth the effort.”

I was prepared to spend more time setting up and taking down the airbed then enjoying the outdoors.

That evening I was ready to break out the Airbed and begin the arduous task of getting ready to turn-in. To my surprise the Intex Raised Downy Airbed (with Built-in Electric Pump) was compact and easy to fill. The entire process took minutes and left me amazed at the ease and speed in which I was able to set up.

That night, I slept almost as well as I do on my best mattress at home. I woke up relatively pain free, in good spirits and ready to start the day. One thing stood in my way and that was putting the Airbed away.

I entered this leg of the try-out with a better attitude after the set-up turned out to be such a breeze. I was not disappointed. The Airbed deflated quickly, folded simply and stored easily.

Click Here to get your Intex Airbed while still on sale

I have used the Intex Raised Downy Airbed for the past year and have been camping three times during this stretch. It is so great o be back in the wilderness either under the stars or in a tent.

I highly recommend this Airbed for anyone looking for an Airbed no matter your need. This versatile and multi-use Airbed is sure to fit all needs. Great Airbed, I have never been more pleased with a product before.

How to Choose the Best Air Mattress For Everyday Use

1. Purpose
Are you using it for camping or as a guest bed?

2. Size
Select the size for the air mattress. Just like standard mattresses, air mattress sizes come in twin, queen and king. Most people don’t go for king size because they would be heavier and less portable.

There are also air mattresses which are made up of two twin beds that can be connected together or separated as you like. This kind is more versatile to accommodate the number of guests, and is cheaper to get than two separate twin beds. Check out the Coleman 4-in-1 Quickbed.

3. Raised or On the floor
Raised air mattresses give the comfort of being higher from the ground and easier to get into. Raised air mattresses are also called air beds, because they are more like beds when inflated. But they are a bit heavier than the simple air mattress.

4. Manual pump or Built-in pump
Would you like a built-in pump? Self-inflatable air mattresses are very convenient because you just have to press a switch or button to inflate the air mattress.

If the air mattress doesn’t have a built-in pump, you will either have to blow it up (lung power!) or use an electric pump powered by battery or power outlet. If you’re going to blow it up, get one with a one-way valve.

5. Time of inflation and deflation
You might want to check how long it takes for the air mattress to inflate and deflate. Deflation time might be important if you use the air mattress somewhere you might have to leave in a hurry.

6. Other features
Remember that the more features an air mattress has, the higher its price, so pick only the features you need. Here are some air mattress features:

Memory foam – Adds to comfort because it reacts to body heat and molds to the shape of the body.

Dual chambers – Some queen and king size air mattresses have dual air chambers so that each person can adjust the firmness on his/her side.

Remote control – Adjust the firmness of the air mattress with a remote control. I’d say this is not a necessary feature at all, because you can reach for the switch just as well.

Repair kit – Some air mattresses come with a repair kit, for you to repair leaks.

Warranty – Check whether your air mattress comes with a warranty. Don’t buy one without a warranty.

Best Mattress for Stomach Sleepers









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Best Memory Foam Mattress: Reviews and Buyers Guide


This site is meant to be used as home-base for anyone looking to purchase a memory foam mattress. Memory foam is such a complicated product. There are dozens of manufacturers of memory foam, and with the advent of lower cost Asian foam in the past six or seven years, it has caused many to wonder “Is all memory foam the same?”

The answer is No. All memory foam is not the same. And to complicate matters, not all memory foam retailers are the same. This page will help you easily identify the quality companies and types of memory foam on the market, in addition to providing a wealth of information on memory foam, its history and its applications.

History of memory foam

Memory foam is one of the better known types of foam today, and hasbecome a very important part of the bedding industry in recent years.

There is much folklore behind memory foam being a NASA developed product. This is true, but only to an extent. In the early 1970’s, NASA engineers produced a type of foam called T-foam.

The idea was to make a foam that could be used in the seats and suits of astronauts, to help reduce the negative affect of high g-force pressures on the body. T-foam was the predecessor to the memory foam we are familiar with today.

Unfortunately, T-foam was never used in the space shuttles. So the technology sat there, unused for a long time. One day, somebody stumbled upon the possibility of a consumer application for the foam and set about redeveloping the technology. After years of research they came up with what is the memory foam we are familiar with today.

Initially this was marketed as Swedish memory foam. The company that came up with it was Tempurpedic.

Tempurpedic, widely known today had very humble beginnings. They opened a store in the Midwest in a small shopping center. Though profitable, the store was not doing unbelievable sales. At this point Tempurpedic was the only company marketing memory foam. The year was 1992.

What the company realized is that if they were to become large, they were going to have to develop a new way of distributing their product. Other mattress stores just wouldn’t carry them; there wasn’t enough demand.

So the company, with significant venture capital involved at this point, developed a very sophisticated direct marketing campaign. This consisted of 30 minute to 60 minute infomercials. The infomercials were played late at night when most people that had trouble sleeping were still up. Though very costly, the campaigns proved to be successful.

Tempurpedic had accomplished something that nobody had to done before in the mattress industry, selling to consumers without having the customer try the bed first. The catch was they would have to offer some sort of trial period, in which people could get at least a percentage of their money back.

This strategy was played for about 5 years, with literally no competition from other companies. It got to the point where this market could no longer be ignored because of its growing size, thus the competition entered. Initially, the competition’s memory foam was far inferior to Tempurpedic’s foam. Where as Tempurpedic was marketing 5.3lb memory foam, the competition used 2-3lb memory foam and the difference was very apparent.

Over the next few years, the competition became greater and greater and there were even Chinese manufacturers that entered the mix. At this point, the quality of Tempurpedic alternatives really took a dive. Clay and all types of harmful chemicals were being mixed in with the foam. On top of adding chemicals people were misrepresenting the products they were selling.

Fortunately, in the last few years the domestic memory foam market has caught up with Tempurpedic. You still need to be wary of things like density and whether it is 100% viscoelestic memory foam or not ( memory foam buying guide ). There are domestic alternatives that are just as good, in some cases better than Tempurpedic.

Today memory foam can be found in all major mattress stores. The market accounts for about 10% of mattress sales each year. In most mattress stores you will find Tempurpedic mattresses along with a low end, low density memory foam mattress that is carried to hit a certain price point. You will not find memory foam beds with foam of the same density as Tempurpedic’s in stores. We’ve been told by certain dealers that this was a part of their dealer agreement with Tempurpedic. A good place to get memory foam of the same quality as Tempurpedic is right here on the internet.

(See our ratings of online memory foam stores here)

Memory foam is even sold in big box retailers, such as Wal-mart and Target today. You can buy it on airline catalogs and airports, as well as over the phone. We recommend doing your homework and you’ll end up with a good product. Our website is packed with real reviews of retailers, both online and off, and of buying information, as well as answers to even the oddest memory foam questions you may have.

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Best Pregnancy Pillow Reviews

best maternity pillow

If you want to ensure healthy, restful, and comfortable sleep throughout the duration of your pregnancy then the Leachco Snoogle Total Body Pillow is a great choice.

This is our most highly recommended maternity pillow, and it is hugely popular on Amazon with great reviews and many satisfied and well rested mothers (and baby too!).

Toss that stack of pillows off your bed, there’s no need to spend 10 minutes expertly arranging your pillows to get them just right (never mind shifting or changing positions at night!)

The Snoogle pregnancy pillow provides perfect comfort and much needed support for your hips, back, and tummy as baby grows and your body changes.

Note: Some expecting mommies may prefer our #2 ranked Today’s Mom Cozy Comfort Pregnancy Pillow which offers a slightly different combination of design & support.

Features of the Snoogle Pregnancy Pillow

The Snoggle Pregnancy Pillow is made of 100% polyester fiber-fill which helps to provide great temperature control to help keep you cool and comfy.

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The cover is also removable and machine washable allowing you to easily keep your pillow clean, fresh, and as snuggle-worthy as possible! Not only is the pillow great for sleeping but it’s prefect for post-natal relaxation and breastfeeding once baby arrives.

Another really nice feature that we like is that the headrest is designed to allow you to easily adjust your positioning and height, which makes it perfect for those of us that struggle with acid reflux or heart burn during pregnancy.


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    Very cool and comfortable
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    Great total body support for knees, hips, back and tummy
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    Reduces aches and pains
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    Significantly improves sleep during pregnancy
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    Helps you to breath easily
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    Filling retains its supportive qualities and doesn't go flat
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    Designated to support natural curvature of the body


  •    It is very big and takes up a lot of space on the bed (too bad for hubby)
  •    Removing the case is a pain (but still do-able)

Our verdict

One thing to keep in mind is that no pregnancy pillow is going to be perfect for every single expecting mother.

Each woman is unique, has a different body, and requires varying degrees of support and comfort.

However, with that said, this is our #1 pregnancy pillow recommendation and in our opinion there is no better pillow to get as your first choice. It’s one of the most popular products on the market and has great reviews and feedback from many customers.

best maternity pillow

Today’s Mom has done a great job with this pregnancy pillow, and it makes a perfect alternative to our #1 ranked Snoogle Total Body Pillow, as some women may find they prefer this design over single length design of the Snoogle.

Both pillows are great and it really is a matter of personal preference and what you’re looking for in a pillow.

What sets this pregnancy pillow apart is it’s size, double sided design, and the head support which is much more like a traditional pillow. You can also turn it around and cross the leg supports into a backrest and use it to sit upright in bed.


Many women have complained that pregnancy pillows fail to support the shoulder correctly, or even have hard edges that tend to dig into the shoulder.

Today’s Mom has specifically designed this pillow to provide maximum should comfort, in addition to extra cozy belly, lumbar, and head support.

One of our favorite features is it’s double sided design which means you can easily shift and turn during the night without having to re-arrange or move your pillow. This is one feature that helps to keep hubby happy!

The pillow itself is made of 50% polyester and 50% cotton, with a 200 thread count percale. It also has a very easy to remove zipper-cover, which seems to be a rare feature for some reason.

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    It is like sleeping on a cloud
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    Contours VERY well to the body, adding support to all the right places
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    Easily switch from side to side without moving the pillow
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    Doesn't go flat or lose its shape
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    Designed for extra shoulder support
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    Best for nursing
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    Easy to remove zipper cover for machine washing
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    It is very big. It will take up nearly half of a queen size mattress
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    May not be comfortable for smaller women (below 5"3)

Today's Mum Cozy Comfort Pillow is one of the highest rated, most popular, and most comfiest (yup, I just said that) maternity pillows on the market.

Not only will you sleep better, feel better, and enjoy snuggling this big comfy pillow all throughout your pregnancy, but you may just fall in love with it enough to continue using it even after baby arrives!

This is something many women have reported, they just can’t part with it, that’s how comfortable it is.

3. Boppy Custom Fit Total Body Pillow

pregnancy body pillow

When you compare this single-sided design to the similarly designed Snoogle pillow, you can see that Boppy has settle on a more tightly integrated and contoured form that aims to provide more targeted support to the neck, belly, back, and hips.

One advantage to this is that if it fits you, it will fit you really well and you will be extremely comfortable, possibly more comfortable than with any of the other pillows we have reviewed.

The down-side to this is that it just doesn’t seem to be comfortable to some who seem to prefer a straighter full body pillow design.


The Boppy Prenatal Total Body Pillow is made of 50% Cotton (Pima) and 50% Polyester, it has a removable cover that is machine washable and is designed to naturally contour to your body and provide maximum spinal alignment and support for your neck, belly, back, and hips.

The Boppy brand is a highly respected and popular brand that provides many helpful products to expecting mothers, so you know you are getting a quality and reliable maternity pillow.

  • check
    Contoured design for more targeted support
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    Maximum spinal alignment and support for neck, tummy, hips and back.
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    Single-sided, takes up less space in bed
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    Long-lasting filling that doesn't go flat
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    Helps you transition to side sleeping
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    You will have to move it when  switching sides during the night
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    It may not be right for those who prefer a straight full body design

This is a great maternity pillow that is hugely popular on the Amazon market place, and is produced by a very reputable and trustworthy company.

The contoured design may or may not be to your liking depending on how you sleep (legs curled up, or legs straight down), but chances are it will give you the comfy, cozy, restful sleep you’ve been waiting for!

pregnancy pillow

The Naomi Home Cozy Body Pillow is another full length body pillow that has become quite popular with moms-to-be.

It’s designed for support and comfort from head to toe and although it takes up a lot of space you can be sure that not a single part of your body will be uncomfortable.

If you have been arranging multiple pillows and still struggling to get comfy – or finding that your knees, hips, or back aches when you lie on your side – then this could be just what you need to get a good night sleep!


One of the key features of this pregnancy pillow is that it has a gusseted neck and shoulder area.

Many moms have complained that some of the other full body pillows can kind of dig in or put pressure on these areas, so when Naomi Home decided to design their own maternity pillow they made it a priority to make sure this area was as comfortable as possible.

This pillow can be arranged in a variety of positions or formations for different sitting and laying positions in bed. You can also use it prenatal or postnatal for breastfeeding and relaxing with your new baby.

In addition to the well thought out shoulder and neck support area, they have also designed the seams to be smooth and made sure there are no hard edges to dig into any part of the body, something that has been a common complain with other pillows.

It is made of 100% cotton and 300 thread count percale and it has a removable cover that is machine washable.

Pregnancy Pillow : What Shape is Right for You?

After you find out the good news about your pregnancy, your mind may soon shift to the discomfort of the whole process.  A growing abdomen and baby means quite a few sleepless nights in the future.
A pregnancy pillow can help you avoid the many discomforts of pregnancy.  Choosing the right shape to give you the most comfort is not always easy.  Consider the following shapes to get the comfort that you are looking for.

  • The standard pregnancy pillow. This pillow is a very large, regular shaped body pillow.  Some moms prefer this pillow because of its functionality. It can serve as a wedge to help support the belly. It is large enough to encompass the whole body providing comfort the back, neck, legs, and other key areas.  The standard pregnancy pillow will be the most cost effective.
  • The bean shaped pregnancy pillow. This pillow is designed to support the stomach on one side and the back on the other.  Looking more like two pillows in one, the bean shaped pillow provides support where it is needed most during pregnancy.
  • C shaped pregnancy pillows. The most popular pillows on the market today is the C shaped maternity pillow.  Shaped in the form of a “C,” it allows mothers to lay in the position that doctors highly recommend.  This position helps keep adequate oxygen supply to the baby while mom sleeps.  One of the top rated “C” shaped pillows is the Snoogle Maternity Pillow. It has received very high ratings from mothers who have used it.
  • “J” and “U” shaped pillows. These pillows are the same in that they both have an extended arm with a hook to help mom get comfortable. The “U” shape pillow is recommended for moms who tend to move a lot at night when they are sleeping.  If you change from side to side frequently, this is the pillow that you want to go with.  The “J” shape pillow is probably the most convenient because it can also be used as other shapes such as the “U” shape pillow.

As you can tell, there are plenty of pregnancy pillows available for you to choose from.  Choosing the correct pillow does not have to be difficult.
Determine what position that you like to sleep in and choose the shape that will conform to your body and provide you the most comfort possible.
Talk with other moms who are experiencing the same discomforts as you are and see what pregnancy pillow they are using.
Luckily, pregnancy pillows are relatively inexpensive. You may find yourself trading your pregnancy pillow in for another once your body becomes larger and more uncomfortable.
Whatever shape that you decide to choose, expect comfort and relief in the very near future.  You cannot go wrong with choosing a pregnancy pillow to be an important part of your pregnancy journey.
Pregnancy Pillows Make for the Best Gifts
If you are looking for the perfect gift to congratulate an expecting mother, then consider buying a pregnancy pillow.
This gift is sure to be appreciated and used heavily throughout the entire pregnancy. Read the following reasons why buying a pregnancy pillow as a gift is the perfect choice for the mom to be in your life.
Pregnancy pillows say that you care
Those who choose to buy the best pregnancy pillows as gifts often know what an expecting mother will go through in her pregnancy.
Giving a pregnancy body pillow as a gift says that you know and understand what it is like to carry an unborn child.
In an effort to help mom be as comfortable as possible, choose to give a maternity pillow as a way to say that you care.
Pregnancy pillows offer support for a growing belly
If you choose to give a pillow as a gift, you will not only be increasing the comfort level of mom but you will also be providing support for her growing belly.
As the baby grows, so will mom’s belly and the support that she needs for it during the night. A pregnancy body pillow will allow mom to sleep comfortably on her side while getting a good night rest.
Pregnancy pillows will be useful during and after the pregnancy
If you are looking for a gift that mom can use throughout her experience with motherhood, choose a pregnancy pillow.
During her pregnancy, mom can use the pillow for added support and a way to alleviate the natural aches and pains that are associated with carrying a child. After the pregnancy, mom can use the pillow to help in breastfeeding.
There are countless benefits of pregnancy pillows that mom will come to appreciate during and after the pregnancy. You cannot go wrong with giving this as a gift.
Pregnancy pillows are cost effective
A good maternity pillow is not likely to cost you a great deal of money. This makes it an attractive choice as a gift.
Ranging from around $50 – $100 dollars, the money you spend on this pillow as a gift will be well worth the price. The larger the pillow, the higher the price will be.
Whether you choose a small pregnancy pillow or a larger one, you will be choosing a cost effective gift that is sure to comfort the mom to be that you know.
A pregnancy body pillow will make the perfect gift for an expecting mother
If you are having trouble deciding whether or not to buy the pillow, talk to other pregnant moms who own one.
Chances are that these mothers can recommend the size and shape of the pregnancy pillow that will work perfect for the expecting mother that you know.
When you purchase the best pregnancy pillow as a gift, you will be purchasing comfort and support. This cost effective gift is a great way to say that care.

Best Wedge Pillow Reviews

best wedge pillow

Wedge pillows are alternatives to the usual rectangular pillow that is used while sleeping, especially since there are those who require specialized pillows to help them with sleeping problems or to serve a special purpose while in bed.

These specialized pillows are often more expensive than regular pillows especially since a lot of them are made of materials that differ from the usual ones used for conventional pillows.

The market for the best wedge pillows has grown over the years and there are more companies that have joined the industry while others have expanded to include specialized pillows as well.

What is Wedge Pillow?

An example of a specialized pillow is the wedge pillow which comes in the form of an incline.  The most common material used for this kind of pillow is foam since it is meant to create support for the person using it.

There are some though that can be inflated and used either above a mattress to serve as a pillow or underneath a mattress so that it can lift the mattress up and allow either the upper half or the lower half to be raised.  Inflatable wedge pillows allow it to be deflated and stored when not being used.

For those with asthma or other breathing problems while sleeping, a wedge pillow will allow them to sleep with their upper body raised into a position that will enable better breathing.

There are even smaller sized pillows of this design that can be used for children who have shown to have difficulty breathing when sleeping flat on their backs.

A pillow that makes it possible for them to sleep on an incline helps one’s airways to provide the appropriate amount of air that will limit the chances of asthma attacks occurring while asleep and having to reach for an inhaler.

Inflatable Wedge Pillows

Best inflatable wedge pillowsOne thing that could give you complete rest is an inflatable wedge pillow. This allows you to maximize the benefits that you could gain as your body is swept to a blissful sleep, giving you the energy that you need to face another day when you wake up.

If you have ever been to a hospital, visited a friend or a family member, then you must have noticed that hospital beds were made to have inclined positions.

These beds are usually referred to as inclined beds due to the inclined position they provide for patients. Oftentimes, patients would love to be in this lying position, instead of being flat on their backs. The reason behind this is that, lying with your upper torso on an inclined position gives your body tremendous benefits, and this is also what the inflatable wedge pillow provides. It could turn any flat ordinary bed into an inclining one.

It cannot be denied that sleep itself could bring about a lot of complications, especially if the individual is not healthy at all. One may suffer from asthma, heartburn, acid reflux, and nocturnal cough.

However, if you would be sleeping on an inclined position, then these complications could be avoided. Aside from these, sleeping on an inclined position would promote better blood circulation. It also helps in alleviating back problems that you might have been suffering from.

Since most beds that are commercially available today are all flat, using an inflatable wedge pillow could still give you the same benefits just like lying on an inclined bed.

This pillow can be used with a standard pillow so that you get the softness or coziness of your standard pillow, at the same time, you are also benefiting from the inclining position of the inflatable wedge pillow. You can simply place your favorite pillow on top of the inflatable wedge pillow and you will surely feel and see the difference.

Inflatable wedge pillows could easily be inflated using a hairdryer. It would only take about a few minutes of your time, and then you would be ready to use your wedge pillow and enjoy a good night’s rest. If your legs or other part of your body is suffering from ache or pains, then you could also use your wedge pillow to give relief to these areas.

At first, I was a bit of a pessimistic towards the inflatable wedge pillow, however my attitude changed when my sister gave me one last month.

She said that after some time of using this type of pillow, her back pain became a thing of the past. Now, I too am a believer. Just after a week of using, my back pain has surely ebbed. I know for sure that if I continue using it, my back pain would soon be gone for good.

Benefits of Wedge Pillow

There are sufferers of gastroesophageal reflux disease, more commonly known as GERD, who have also tried using a wedge pillow while sleeping and many have claimed that it was quite effective.

This is because the incline of the pillow raises the upper body and doing so prevents any of that acid in one’s digestive tract from finding its way to one’s esophagus, thus, causing that burning sensation that causes a great deal of discomfort while asleep.

Different manufacturers have varying degrees that their pillows are raised at but finding which one will provide a good’s night sleep is certainly possible.

These special pillows can also be used by people who enjoy reading while in bed, enabling them to simply use one pillow instead of having to stack several pillows.  These can also be used by those who like watching television in bed, allowing them to have a good view of their favorite TV shows while being able to relax comfortably.

For whatever purpose one may have, these specially designed pillows have become increasingly commonplace in many bedrooms to the point that there are more sizes to choose from and pillow cases especially made for them can now be readily bought.

Wax Ear Plugs For Sleeping: What You Should Know

best heated blanket

Whilst not everybody’s cup of tea, my personal favorite earplugs for sleeping is the wax earplugs. Usually arranged in order of NNR, bear in mind that it’s usually a lot more important to find an ear plug that fits you comfortably.

Ear Plugs were a godsend to me when I first tried them on. I had always had problems sleeping and having a new partner that was a big snorer made things even worse. I had tried listening to ambient music and whale sounds from the best white noise machines, but things only started to improve when I bought some of my very own sleeping ear plugs.

My first pair were some cheap disposable foam ear plugs. Although they made a massive difference, I found that they would often fall out. And even when they didn’t, they sometimes disturbed my sleep so that I would end up taking them out of my ears whilst half asleep once I had started nodding off.

After my first pair I went on a mission to find the most suitable ear plugs for me. I had a pair of cheap silicone ones for a fair amount of time and then ended up buying some higher end professional foam ear plugs.

Today I only ever use wax ear plugs for sleeping. For most people these aren’t the most suitable, but for me they are the only option.

I initially bought these due to a desire to go online and find some ear plugs that fit extremely comfortably, block out noises and most importantly; didn’t hurt when I was sleeping on my side (I am a bit fidget when I’m sleeping).

Just like the research I had undertaken had indicated to me, the wax earplugs I ended up buying from Amazon were comfortable, formed well to my ear and proceeded to blocked out more noise than I had experienced with any form of foam ear plug before.

Unlike most ear plugs, for me they are ridiculously comfortable due to the wax and the way it molds to fit in your ear. One great benefits to good wax ear plugs is that they can sometimes be trimmed to customize them perfectly to your ear.

My girlfriend snores, shocking considering how girly she is, to the point where I feel like a woman married to some kind of deep sleeping monster. It’s absolutely hellish and initially I started getting really worried about her.

Wax Ear Plugs for Sleeping really do muffle out the sound extremely well. When I first started having these problems, knowing nothing about ear plugs, I would genuinely have paid money upto the £100’s range (yes, I am British).

Some people report problems with getting them out in the mornings, it’s always been an absolute breeze, perhaps due to the shape of my ear or something? They’ve always held together fine so I’m never worried about getting bits stuck in my ear or anything along those lines. My only advice would be to try to make effort to clean your ears out of wax once in a while (if you don’t do that already).

Cheap and poorer quality wax earplugs tend to be less reusable. However, a good pair of wax ear plugs for sleeping are the best you can get! Malliable, comfortable, EXTREMELY effective, soft and they will last a good number of days.

Best Silicone Ear Plugs for Sleeping: Reviews and Buying Guide

best silicone earplugs for sleeping

These type of ear plugs are made from silicone which is a strange chemical compound that is produced and utilized in many different ways.

If we were to compare them to other types of ear plugs, silicone ear plugs are more expensive because they offer greater performance, quality and noise reduction rating than other ear plugs that you can find on the market.

So if you are searching for the best ear plugs that can help you with your quest in seeking a quiet environment , silicone ear plugs might be just the thing that you are seeking.

Silicone ear plugs – Why silicone ?

Good question and a relative simply answer. If we were to compare them to foam earplugs, silicone has some very interesting properties that are the best thing that you can get from an ear plug.

The “memory” factor is an exceptional property because it helps with the filling of the external section of the ear and you can get a perfect match because of the molding property.

Being a malleable substance and a soft one, you can insert it in your ear without worrying for potential damage that you might get. It is also the safest type of substance that is used in ear plugs, making it usable for any age.

Are silicone ear plugs dangerous ?

The noise proofing factor of silicone ear plugs Speaking of noise fortification, the efficiency of the silicone moldable earplugs is at a high level and it is widely utilized by musicians, huntsmen and many people that have the need of decreasing the external environmental noise for example you can also use silicone ear plugs for sleeping purposes.

And if there aren’t enough reasons for acquiring silicone ear plugs, you might be interested in the fact that most of the available ear plugs that are in this category are reusable , also resistant to hear factors and can be cleaned with sterile solutions without damaging them. Many people think about their health and personal care and are at the beginning questioning the effects that ear plugs can have on their ear but this is not the case.

Let’s say for example that you are interested in acquiring silicone ear plugs for swimming, the single and most useful tip that you can get when inserting them into the ear is that you need to get it between the fingers and with caution try to place them into the outer part of your ear canal. After you successfully insert them into your ear canal, wait a moment so it folds perfectly with your ear.

Best Earplugs for Sleeping With a Snorer: Sleep through all the snoring and other noise

sleeping with earplugs everynight

My roommate snores.

But she happens to be my significant other. So, there is no way I am going to kick her out.

Sleeping next to her is unbearable, unless I am wearing the best noise cancelling headphones that money can buy.

It is not easy to sleep with someone who snores. I have been there, done that, and I didn’t like it.

Get yourself the best ear plugs for sleeping with a snorer. Honestly, using these earplugs for sleeping will save you from so much agony and many sleepless nights.


But how do you know what to look for when shopping for snore ear plugs?

Many of the snoring earplugs available in the market are blatantly overrated. They won’t block out the sound of mice laughing in the attic, leave alone the snoring sounds of a 160 pounds man sleeping next to your ears.

But don’t despair. There are a few best sleeping earplugs that do what they promise. Here is a list of my very best. You can pick any from this list and rest assured that you won’t be disappointed.

  1. Hearos Ultimate Softness
  2. Moldex 6800 Pura Fit
  3. Howard Leight Max 1
  4. Super sleep comfort foam earplugs
  5. Ohropax wax earplugs

Top 7 Best Earplugs for Snoring- 2017 Comparison Table

Product ImageNameMaterialNRR RatingPrice
Hearos Ultimate softness snoring earplugsHearos Ultimate Softness
Where to Buy
Moldex 6800 Pura Fit snoring ear plugsMoldex 6800 Pura Fit
Where to Buy
Howard leight max1Howard Leight Max 1
Where to Buy
Flents super sleep ear plugs
Super Sleep Comfort Earplugs
Where to Buy
best earplugs for sleeping with a snorerOhropax Wax Earplugs
Where to Buy
Best earplugs for snoringLiberty Duraplug
Where to Buy


If you are wondering here are the basic things to look for in sleeping earplugs


The best earplugs for snoring should block out most, if not all, noise.

That’s why you are buying them in the first place. They should have a rating of ideally 30NRR and above (the highest has a rating of 34NRR).

Snoring earplugs made from foam and wax have so far proven to be the most effective. When inserted into the ear properly (regardless of how small your ear is) the foam expands forming an airtight seal blocking out most if not all noise.

Those made from wax work in a similar way. They are also very soft and do not make your warm and oily


It is not bad to sleep with earplugs every night, if you are doing it to save your marriage or your eardrums from damage by snoring.

But if you thought sleeping near a snoring person is bad, try putting on uncomfortable earplugs.

They are intolerable.

They apply pressure on the eardrum. The pain from such pressure is excruciating, and they may even cause a condition known as ear barotrauma.

Good earplugs should fit into your ear canal perfectly. They should neither stick out like antennas nor go too deep. They should also not leave a space between them and the ear. Ideally they should form an airtight seal. If they don’t, they will let in the snoring noise.

When buying earplugs, make sure they are the right size for your ears. Some of us have smaller ear canals than others, it is therefore important to choose those that are your size.

In short the best earplugs for snoring should offer you the maximum comfort regardless of your sleeping style while at the same time blocking out the irritating snoring noise.


This goes without saying. You don’t want to log into Amazon, Ebay or Walmart looking for replacement earplugs after every few months.

Although most earplug brands are quite affordable, what you settle for should give you value for your money.

It should be reusable, withstand cleaning and maintain its shape and size after a few uses.

The top rated sleeping earplugs

3M EAR Classic EarPlugs

3m ear classic sleeping earplugs

The EAR Classic earplug is probably the most popular earplug on the market today. It has been available to the consumer for more than 30 years, and was the first foam earplugs to ever be manufactured.

  Almost everyone who reviews sleeping earplugs knows about 3M Classic earplugs. They have a signature yellowish cylindrical shape and specialed texture surface.

According to the Aearo website, these earplugs remain the most popular sleeping earplug in the world today because of their outstanding advantage that include:

  • NNR 29db protection
  • Easy to use cylindrical shape
  • Soft, low pressure foam for all day comfort
  • Non-Allergenic
  • Moisture resistant
  • Non-Flamable
  • Yellow color for high visibility

Also, according to Aearo, the small yellow plug went thru a number of test making them the proven choice for ear protection:

  • The Size: They have been tested to be the right size to fit the widest range of ear canals (Mil P37407)
  • The Shape: The cylindrical-shape has shown to protect better than tapered plugs (British Steel Technical, 1994)
  • The Foam: Aeros is the only manufacturer to make its own PVC foam, so it can regularly be tested for optimum and consistent performance (Human Factors, 1990)

The Review

I’ll go thru all the characteristics advertised by Aearo so that we can see if it is actually what they are supposed to be.

The Material

The material used with the 3M EAR Classic earplugs is definitely different from other plugs I have used in the past.

At first touch, the main body of the plug is kind of rough but the two endfaces are very soft. This roughness is due to the plug special proprietary cell surface texture. The soft endfaces helps make the seal.

The earplug is more stiff to compress than other types of foam earplugs and it has a slower recovery time which makes them actually easier to insert inside the ear because the plug takes more time to regain its original size.

One of the downside to this PVC formulation is that since the recovery time is longer than other plugs, you have to keep your finger on the plug while it regain its size in the ear. If you don't keep a finger on it, it has a tendency to get out of the ear, not providing with an optimal noise reduction fitting. This effect is probably due to it’s cylindrical shape. Sometimes, It even needs to have it taken out, re-rolled, and re-inserted in the ear canal again.

The special PVC and cell surface texture do actually help keep the pressure inside the ear very low when inserted. This is due to the fact that the cell surface let air thru the earplug as is expand in the ear, creating a pressure balance, compared with push-in type of reusable and disposable earplugs that prevent air inside the ear from coming out, though, creating an air pressure inside the ear when inserted.

I could not test the plug for the humidity factor because I don't use them in sweaty conditions. Although I have noticed that the plug tend to be easier to remove from my ear when I pull on it. I guess that because of the special cell surface, the plug does not tend to become humid and stick to the inner canal like other disposable foam plugs.

The Shape

Aearo state on their brochure that the cylindrical shape as been tested to be the best shape for protection.

Although it does actually make a prefect fit when properly inserted, and that there are studies backing their claim, I don't particularly believe that tapered earplugs provide less fit and protection than the cylinder type.

On the contrary, I find the cylinder type more difficult to insert in the ear that the tapered ones for one reason: when it is rolled, the flat end face of the earplug tend to get deformed and turn into a ball that is sometime hard to insert in the ear canal, compared with a Taper type where the tip stays tapered even when compressed.

So, it makes them difficult to insert correctly on the first roll, compared to the tapered plugs which provide a perfect entry on the first try due to it’s form.

But when it is inserted properly, it does fit nicely in the ear canal and provide an excellent noise seal. If you want to use this type of plugs and have trouble putting them in or figuring out if they are properly positioned in the ear, the Classic Superfit model provide you with a visual indicator on the plug to confirm a proper fit.

Ear Classic Cylindrical Shape Earplug

The Cylindrical shape of the earplug

The flat end face of the earplug tend to get deformed when rolled.

The Usability

Although I don’t use earplugs in a high noise environment, they have been very helpful for me against my partner snoring and my noisy neighbors high volume music.

They are very comfortable to wear all day long. I do use them at night because, compared with the regular tapered earplug type, they don’t create moisture in the ear which makes them very comfortable to wear all night.

All manufacturers of earplugs advise that these should be used only once. I tend to agree if you are wearing them for high noise protection. But if you use them like me, then they can be reused a few times before throwing them out.

I have found that they can be used from 1 to 2 days before they lose their property of slow recovery. Which makes them harder to insert after a while because they recover too fast to insert them properly in the ear canal.

The Pros:

  • Cylinder Shape provides a perfect fit when properly inserted
  • Slow recovery give more time to insert properly the earplug
  • Cell textured surface makes the plug very soft and comfortable in the ear canal
  • Cell surface protect against pressure and humidity inside the ear

The Cons:

  • When compressed, end face tend to get into a ball and make inserting more difficult
  • Need to hold while it recover in the canal because it tends to get out when recovering
  • If not inserted properly in the ear, the cell textured body makes them easy to lose at night when sleeping with them
  • Disposable. Not environmentally friendly. Although manufacturer state it can be recycled, there are no recycling code printed on them

The Conclusion

The Ear Classic earplugs are easy to insert, provide a perfect seal when properly inserted, are very soft and comfortable when worn a long time.

At first, these were not my prefered choice when I needed disposable plugs. I was going more with Hearos Ultimate softness and Howard Leight Max.

But I found by using them a few times for this review that I had been underestimating these earplugs. I actually find them way more comfortable than other sleeping earplugs when I need to wear them for a long time. They are now my prefered all-day earplugs.

Me wearing a properly inserted earplug

Me wearing a properly inserted earplug

Me wearing a properly inserted earplug

Me wearing a properly inserted earplug

Ohropax wax earplugs


OHROPAX Classic has been a well-established noise protection product since 1907. According to the manufacturer’s website, its unique composition of cotton wool soaked in a mixture of petroleum jelly and a variety of paraffin waxes was so well conceived from the outset that it has barely changed right up to the present day.

According to Ohropax website, the best advantages of using the Ohropax earplugs are:

  • They are extremely comfortable to wear.
  • Ideally used for sleep, relaxation, a sense of well-being and meditation.
  • They are also recommended for use during work requiring concentration, DIY activities and loud music.
  • They are particularly suitable for use in so-called ‘non-classic noise areas’ such as large offices and computer centres (noise level: <75 dB(A)).
  • Once they have been inserted into the ear, they are immediately ready for use, in contrast to foam earplugs, you do not have to wait for these plugs to expand.
  • They do not cause sweating and pressure inside the ears.
  • They are considered to be extremely tolerable. They contains no ingredients that are known to cause allergies.

Although Ohropax earplugs have a lot of advantages, there are a few downside and things to consider about using them:

  • Because OHROPAX Classic cannot be cleaned, they recommend that you only use these earplugs once.
  • This product may be affected by certain chemical substances.
  • Sudden or fast removal of the earplug out of the external ear canal may damage the ear drum.
  • Due to the materials used, OHROPAX Classic is not suitable for use in warm workplaces or those containing large amounts of dirt and/or dust.

OHROPAX Classic exhibits high sound insulation values over the entire frequency range. The level of protection goes from 22.3db to 37.7db according to the frequencies that the user is exposed to. A chart displaying the entire chart is available on Ohropax official website.

The Review

I’ll go thru all the characteristics advertised by Ohropax so that we can see if it is actually what they are supposed to be.

The Material

When you open the cardboard box, the first thing that you encounter is a couple of soft little balls of pink cotton wool. The actual earplugs are hidden inside those little balls. The cotton is used to protect the plugs in the box and to prevent them from sticking to each other.

Once you have removed the cotton from the plugs, wich is very easy by-the-way, you will be left with a hard pink cylinder made of a sticky material.

It’s the petroleum jelly and paraffin waxes that gives it this sticky feeling. Don't worry if you can’t remove the cotton wool completely. As long as you remove most of it, the rest will meld with the plugs material.

Ohropax Classic in cardboard box

Ohropax Classic ear plugs in their cardboard box.

Ohropax Classic without cotton protection

Ohropax Classic with its cotton protection removed.

The Shape

The shape of the Ohropax wax earplugs is very simple. When you remove the cotton wool from the earplug, you will find a cylinder shaped piece that is in fact pretty hard before it is kneaded. Unlike other earplugs of different shapes, there isn’t much more to be said about the shape of these plugs.

The Usability

The Ohropax wax earplugs are pretty easy to carry almost anywhere. Depending of the quantity that you buy, they come either in a small cardboard box or in a metal container.

The cotton wool that serve as a protection is very easy to remove from the plugs. I put it back in the box after removing it so that I can use it to put the plugs back in the box after using them.

Although Ohropax says that it is better to use them only once, I have used them a few times before throwing them out. Of course, this always depend on your usage of the plugs. When they get dirty and do not stick anymore, just get rid of them.

The wax cylinder, as hard as it can be at first, is actually pretty easy to knead once you start heating it a little bit with your finger. It becomes very soft after a few seconds to a minute of kneading.

As I have stated before above, these earplugs are actually pretty easy to knead and to form into a ball shape. I had some difficulties at first to make them stay into my ears, which prevent them from completely sealing my ear canal.

When I pushed them in the ear, they were also sticking to my finger, which made the plug a little bit difficult to make it stay inside the ear. When they are kneaded, they tend to become very soft. Because of this, it takes a few minutes before they become a little bit harder again when inserted in the ear, which gives the impression that the ear canal is not completely sealed from noise.

One of the big downside of using this kind of material is that, after kneading the earplug, your fingers become very sticky with the wax material.

I would have actually thought that after scrubbing my fingers together it would actually come off… but no. Your fingers will remain very greasy. And it won't go away as long as you don’t wash them with soap and water, which is not very interesting for me because I have them in a bedside drawer to put them at night when my partner is snoring.

So, I’m not really interested in getting up and washing my hands after putting on the plugs. It would be hard to fall back asleep after getting up. It can also be a problem in other situations where you have to put on the plugs but cannot wash your hands afterwards.

Ohropax Earplugs rolled into a ball.

Ohropax Earplugs rolled into a ball.

Ohropax Earplugs inserted in the ear.

Ohropax Earplugs inserted in the ear.

Ohropax Earplugs inserted in the ear.

Ohropax Earplugs inserted in the ear.

The Pros:

  • They are actually very comfortable to wear.
  • They do not cause any pressure inside the ear.
  • They can be used for noise and also to block water.
  • They are easy to knead, to put on and to remove.
  • Although not recommended, they can be reused a few times.
  • They comes in the color of your skin and thus they are almost invisible.

The Cons:

  • They leave a sticky film on the fingers after being kneaded.
  • Can be difficult to keep them sealing the ear canal before they cool down and get harder.
  • Keep sticking to the fingers when putting them in the ear, which make ear canal sealing a problem.
  • When sleeping with them they tend to leave grease on the pillow or fall during the night.

The Conclusion:

Ohropax wax earplugs can be a perfect choice for some people who dislikes disposable earplugs, or if they have skin reactions to non-natural products.

One of my favourite advantage is that they are made from natural material, which makes them biodegradable. So these plugs are actually very environmentally friendly. The other advantage is that they are made from non allergic material. So, this gives the chance to everyone, even if you have skin problems, to use earplugs.

If you experience pain when you use foam earplugs, you might want to try these earplugs.

Ohropax wax Earplugs are painless to insert and do not fall of at night. Unlike the foam earplugs, you do not have to hold and wait for them to expand like. They take the shape of your ears the moment you insert them.

They have a rating of 27NRR which is a bit lower but still quite effective in reducing the snoring noise. They might not totally block it out but still allow you to sleep comfortably next to your partner.

These babies are made of wax covered in cotton. They are comfortable easy to insert and ideal for all ear sizes and shapes.

What We Loved

  • Seal the ear canals better than foam earplugs
  • Comfortable and easy to use
  • Do a good job in blocking out the noise
  • Ideal for all ear sizes, shapes and sleeping positions

What We Didn't Like

  • They have a rating of 27 NRR. They might not block out all the snoring noise
  • Can be a bit messy and sticky

Hearos Ultimate softness

Hearos Ultimate softness snoring earplugs

These were some the best earplugs for snoring that I came across on Amazon. I particularly liked them because they are made of polyurethane foam.

The Hearos Ultimate Softness as the name suggests are very soft and comfortable. These earplugs did not stick out when I wore them. They are perfect for side sleepers like me.

They have a rating of 32NRR the highest you will get is around 33NRR. This means that they will block out most of the unwanted snoring noise allowing you to have a peaceful sleep besides you snoring partner.

The earplugs are very easy to use. I just rolled out the plug in between the thumb, and the index finger to form a thin cylinder. I then gently lifted my ear robe with the hand and inserted the cylinder. I used the index finger to hold till they expanded to fit. This happened quite fast.

They expand to the size of your ear canal forming an airtight seal. Not too loose to fall out and not too tight. Click the button below for the best price on Amazon.

What I Liked

  • They have a rating of 32 NRR
  • They are easy to use and clean
  • Fit well in the ear. You don’t have to worry that they will keep falling off
  • They do not stick out and are comfortable for all sleeping positions
  • They block out snoring noise but will allow you to hear your alarm ring in the morning.
  • Perfect for those with small ear canals

What I didn't like

  • These earplugs might not work that well for those with longer ear canals

Moldex 6800 Pura Fit

Moldex 6800 Pura Fit snoring ear plugs

These earplugs have the highest rating of 33 NRR. They totally block out all the noise. With a pair of these, you might not even hear your alarm ring if you are a heavy sleeper. They are made of soft foam which makes then comfy to wear and sleep in. They have a soft finishing that does not irritate the ear.

Moldex 6800 Pura Fit earplugs are longer in length which makes them easy to put and remove them.

They work best with those with longer ear canals and back sleepers. However if you have longer canals they will work perfectly regardless of your sleeping position.

They are easy to insert and have a firm grip in the ear. They expand to fit the ear in seconds after inserting them. They do not keep falling off. If you are worried they will go too deep, there is a corded mode.

What We Loved

  • Have the highest rating of 33NRR. They block out most of the noise
  • Easy to insert and remove due to their longer size
  • Soft and comfortable to sleep in
  • They are affordable and durable and easy to clean.

What We Didn't Like

  • They are long making them uncomfortable for those with shorter ear canals.

Howard Leight Max 1

Howard leight max1

The Howard Leight Max I are the other of the most effective snoring earplugs that I came across. They have the highest rating of 33NRR. They almost totally isolate you from the irritating snoring noise and other noise out there.

They are made from soft polyurethane foam and have a smooth finish making them soft and comfortable to sleep in.

When I started off, I was worried that the earplugs might go too deep. If you have the same worry, what you need is the Howard Leigh Max1 earplugs. They are shaped like a bell. This kind of design makes it harder for them to go deeper into the ear than you inserted them.

They are also contoured making it difficult to fall. It also makes it easier to insert and remove compared to the conventional earplugs.

What We Loved

  • Contoured which makes them easy to insert and remove
  • Have a rating of 33NRR making them very effective in blocking out snoring noise
  • Outer smooth finish that prevents dirt buildup
  • The bell shape offers more security that they will not slip too deep into the ear

What We Didn't Like

  • You might sleep through your  fire alarm

Flents super sleep comfort foam ear plugs

Flents super sleep ear plugs

What I loved most about Flents super sleep earplugs is their length. They are a bit shorter than most earplugs making them ideal for side sleepers. I could comfortably sleep on my side without any extra pressure on my eardrums.

They are made of soft foam. They are soft and comfy to sleep on. Super Sleep Comfort ear plugs are equally easy to insert and remove.

Like other ear plugs made of foam, they expand to the size of your ear canal. You don’t have to worry that you will have to wake up at night to put them back. They fit in properly without falling off or leaving space.

What We Loved

  • Extremely comfortable to sleep in
  • Effortless to insert and offer little resistance when removing
  • Comfortable to sleep in all positions
  • Blocks out most of the noise
  • They come in a special carrying case
  • Affordable and also reusable

What We Didn't Like

  • Might not be ideal for those with long ear canals

Earplugs tech talk

There are two kinds of best earplugs for sleeping that exist today on the market. There are the active and the passive ones.

Passive devices  are classified as earplugs, auditory canal caps, earmuffs, and helmets. The classification is done according to the way they seal the ear.

Active earplugs

Sleeping earplugs that are  inserted into the auditory canal are usually “one-size-fits-all” earplugs and demand to be squeezed before or upon insertion. They are are constructed with materials such as as slow-recovery polyurethane or polyvinyl foams,  whirled fibreglass, paraffin and beeswax-based products. After manufacture, these earplugs are then putty inserted inside a soft plastic case.

A user have to compress the foam earplugs and insert them into the ear canal before they regain their original shape and fit the size of the ear canal . Because their original size is bigger than that of the ear canal itself, the fact that the earplug get back its original size creates an acoustic seal.

Examples of foam earplugs are the SparkPlug by Moldex and the E-A-R Classic PVC foam. These are slow-recovery devices that are compressed before inserted in the ear canal.

Examples of the best earplugs for sleeping that do not need to be compressed before insertion are the Ultrafit by AEARO-3M and HOWARD LEIGHT Fusion. With these earplugs, you only require to push them into your ear canal without compressing them first.

Note: Paraffin and beeswax earplugs require to be pre-molded first by the user and then inserted in the ear in a way to deform them to fit the ear canal.

Custom molded sleeping earplugs

One of the advantages of custom-molded sleeping earplugs is that they are found as either passive or active devices.

The custom-molded earplug is produced according to the specific dimensions of your ear canal. This allows it to be used as a passive device. It provides a relatively good attenuation since the impression is made with a dam deeply inserted into the ear.

Many companies now create earplugs with a small hole in it that can be fitted with various sound filters which give the earplug different levels of attenuation. The hole can also be fitted with electronics that can provide better protection such as noise cancellation, electronic filtering, etc.


Silicone vs Wax vs Foam: Which are the most effective earplugs for sleeping?

When searching for the best ear plugs for Sleeping there are two main points that will need to be considered.

  • They need to be extremely comfortable. The best types will mold into your ear so naturally and easily that you won’t even notice that you have them on when wearing them. The ear plugs are going to be worn for approximately 8 hours every night so it’s imperative that they won’t be irritating to wear.
  • They need to be effective at blocking out noise enough and at the right level for you to not be disturbed. When trying to find out more about the best ear plugs for sleeping you will likely hear the term ‘NRR’ thrown about a lot. This stands for ‘Noise Reduction Rating’ and is a rating for exactly how much noise will be blocked out.

Generally, the higher the NRR is the better the earplugs will be. Nobody can ever tell you how much is enough for you and you must find this out for yourself. However, most of the time in my experience it’s more important to get comfortable earplugs for sleeping over less noise. Nearly all ear plugs will block out sufficient amounts of noise to allow you to sleep.

There are three main types of ear plugs you are likely to look into when searching for the best ear plugs for sleeping.

  1. Wax Ear Plugs: these types of ear plugs are more specialized, usually non-reusable and generally not a personal favorite choice when it comes to ear plugs for sleeping and I doubt that they would be your favorite.. Personally, I have used them and love them so if you would like to find out more about them check out my page on wax ear plugs for sleeping.
  2. Silicone Ear Plugstypes of ear plugs start out as basically flattened cylinders. Your job is to then bend them into shape and fit them over the top of the ears opening. Their main purpose is for swimming, to block water from entering the ear. However, some people much prefer them over any other type of ear plug for sleeping. As I mentioned before, it seems to always be down to the specific person using them. Be sure not to stick them inside the ear canal as they are designed to cover the ear entrance and putting them inside the ear could potentially cause problems. Removal is usually pretty easy, it’s just a case up tilting the ear plug from underneath and sliding it away from the ear.
  3. Foam Ear Plugs: These type of ear plugs usually come in somewhat of a bullet shape, but can vary in shape and appearance. The level of noise reduction depends on how densely the foam is packed. The packaging will usually let you know what the NRR for the Ear Plugs is. They are usually squeezed straight into the external part of the ear canal. Once there these ear plugs will expand to fit your ear and should block out noise sufficiently for a good nights sleep. They will then be removed by pulling out the flat end. The only real problem I found with cheaper versions of these is that the flat end sticks out a bit and you tend to be very aware when lying on your side that you have ear plugs in your ears.

Foam and Silicone versions will generally be found in most pharmacies and big stores. Just ask at the desk about the range that they offer. When buying online just search the main stores of the different brands available.

Another option is to buy off of places like Amazon. Read the product reviews as these are usually an absolute gold-mine. There is no better experience than personal experience. See what people are saying about them and if the reviews are over 90% positive and relevant to your needs it would definitely be worth purchasing.

If you are somebody who has already tried basic earplugs and is looking for the perfect, top of the range and suitable ear plugs for regular, long term use it can sometimes be a good idea to try various samples of different types of ear plugs until you find the best pair for you. Companies often sell sample packs or even give free samples away for people to buy.

Silicone versions tend to be slightly more expensive than foam, both types last approximately up to about one to two weeks if used regularly.

Wax Ear Plugs For Sleeping

Best earplugs for sleeping with a snorerThe first wax ear plugs is believed to have been created in ancient times. Since then, little has actually changed. Wax is still used, along with other materials such as cotton, to produce high quality earplugs.

The Body Heat… Part of the solution.

The best thing about using wax in the making of earplugs is that once inside the ear, the wax is heated up by the body’s heat. This rise in temperature of the wax, caused by the temperature of the body of the wearer, makes the wax into a protective seal with the inside of the ear canal.

The created seal prevents noise, water, or anything else from getting in the ear.

More than just for snoring noise!

Wax earplugs are also used quite a lot by flyer’s. The seal formed by the wax in the ear gives the air pressure in the inner ear  some time to equalize with the outside air pressure.

The discomfort in your ears that is felt during takeoff is actually the results from the inner ear not keeping with the rapidly changing air pressure in the cabin.

With a wax seal correctly in place, air is prevented from moving too fast inside your ear and causing that unpleasant discomfort.

Natural ingredients and a soft formulation

The unique formulation of wax earplugs: cotton wool soaked in a mixture of Vaseline and paraffin wax,  is so perfectly right from the outset that it has remained practically unchanged up until the present day.

The ingredients in wax earplugs are all gentle to the skin and hypoallergenic. The wax earplugs can also be perfectly adjusted to fit every auditory canal and reduce the effects of noise on the ear.

The comfort of the earplug is excellent as no sensation of pressure occurs in the ear. The used material in the making adheres well to the ear and enables a secure positioning. The flesh-colored earplugs also looks very discreet when worn!

Wax earplugs are very simple to use!

1. First, completely remove the protective cotton wool with clean fingers. If needed, you can reduce the size of the ear plug by tearing-off a small amount of its material.
2. Discard the protective cotton! Mould plug to soften and shape into a coherent ball. Place the ball over the auditory canal and flatten firmly. Do not insert deeply or use too small a piece.
3. To remove the ear plug, press up­ward behind the ear to loosen. Then remove plug with fingers. Never use hard or pointed objects to aid removal.

Silicone Ear Plugs for Sleeping

Best earplugs for sleeping with a snorerThe best silicone ear plugs for sleeping are usually are flat soft disks, with a rubber-like feeling. They are used in a lot of various ways including for blocking snoring noise from your roommate.

Silicone earplugs are a little bit more expensive than other regular disposable earplugs, but because some people believe that they offer more bang for the buck, it makes the extra spending acceptable.

The attributes of silicone ear plugs for sleeping

The first reason to use silicone earplugs for sleeping is because of their memory factor. This trait helps it to fill the inside of the external ear canal, making a complete and comfortable  fit.

Being soft and easy to mold makes it  also very easy to insert and remove without danger for the ear. Silicon is also an inert and nontoxic component.

Silicone earplugs are said to be reusable a couple of times until they are either dirty or that they don’t stick to the ear anymore. It has been said on the web that since they are resistant to heat, they can be put in a dishwasher or boiled in a sterile solution for cleaning.

Silicone earplugs comes in a variety of shapes an colors. Most of them are semi-transparent and comes flat in small plastic box.

Silicone and noise blocking

Silicone earplugs blocks out noises very effectively.

They can and are used by people who works in high noise environments primarily to limit the ear to exposition to loud noise to prevent hearing loss.

Being soft and not going inside the ear canal, they are very comfortable for people who wish to use them at night for snoring release and street noises.

More than just for sleeping!

A second use for silicone earplugs is their ability to  prevent water from going inside the ear by completely sealing the ear.  They are used by swimmers, divers, and people doing aquatic sports.

Silicone ear plugs must be inserted and removed with care to prevent damage to the ear. It is especially true for silicone earplugs as if they get inside the ear canal, you might need the help of an ear professional to remove it as it cannot be dissolved like wax earplugs.

Silicone earplugs are easy to use!

1. First, roll and mould the earplug between fingers to soften and shape into a coherent ball.
2. Place the ball over the auditory canal, flatten firmly and hold it there for a moment for the silicone to molds to the area. DO NOT FORCE THE PLUG INSIDE THE EAR AND DO NOT INSERT DEEPLY!
3. To remove the ear plug, press up­ward behind the ear to loosen. Then remove plug with fingers. Never use hard or pointed objects to aid removal. Removing the plug too hard or too fast can provoke damage to hearing.

<<<——Buy Silicone Earplugs for Sleeping here——->

Foam earplugs

Best earplugs for sleeping with a snorerDifferent types of foam earplugs are available on the market today. The most common is the foam earplugs that is made of memory foam, which is rolled between fingers to a smaller size so that it can be inserted into the ear canal where it regain it’s original size though creating a perfect seal.

The foam makes the fit

Memory foam is made of polyurethane mixed with other chemicals to increase its viscosity and density. Most earplugs memory foam become soft when heated by the body heat, making it possible to perfectly mold to a warm ear canal in a few minutes.  It provides the best combination of comfort and protection for most users.

Advantages of the pods

The second type is the push in type, or, as they are called sometimes, the Pod Earplugs.

These earplugs are the easiest to install since there is no roll needed. You just have to use the soft flexible grip to push the earplug into position to obtain a perfect seal.

The unique design of these sleeping earplugs allows the foam to compress easily so that the plug slides gently into the ear and expands slowly. Since you don’t have to touch and roll the plug between you fingers, it makes them the most hygienic plugs on the market.

Where did those plugs go…

For people working with earplugs in environments where it is important that the plugs doesn’t fall into the produced goods (especially with food products) or that needs to put on and remove the plugs often, most all of the foam earplugs comes in a corded version. The cord is long enough to go all around the back of the neck.

For people working specially in the food industries, there are metal detectable earplugs that are made with a small metal ball inside so they are detectable in an industrial metal detection unit for easy compliance with food industry regulations.

Metal detectable earplugs generally feature blue ear plugs and/or blue cords: blue is the only color classified as a non-food color in the food industry.

Roll’em, push’em, but wear them!

1. With clean hands, roll(don’t squeeze) the earplug between your thumb and first 2 fingers until the diameter of the plug is as small as possible.
2. Reach over your head with the opposite hand and pull the top of your ear to open the ear canal.
3. While you are holding the ear open, quickly push the rolled end of the plug into your ear, leaving enough of the ear plug outside the ear to allow removal.
4. The disposable earplug should now be properly positioned in the ear canal. For best fit, at least 1/2 to 3/4 of the ear plug should be inside your ear canal.

Removing ear plugs

For greater comfort, twist the plug gently to break the seal before removing the plug.

Pre-molded earplugs

Best earplugs for sleeping snoringOne of the greener and economical earplugs for sleep are the Pre-molded earplugs.

These earplugs are  are usually made of silicone rubber, vinyl and other hypoallergenic synthetic rubbers.

Some of them are even made of a special type of foam with a special film cover protecting the inside foam. They come in different size, shapes, colors and some are corded and others not.

Some come with a handy carrying case that lowers the chances of losing them and helps to keep them clean.

There are many type of pre-molded earplugs available on the market.

One of the major differences between pre-molded earplugs and regular foam earplugs is because for the pre-molded earplugs, size does matter. Since you don’t actually roll them between your finger to insert them in your ear but simply push them inside, you have to actually find the perfect size for you.

Many pre-molded sleep earplugs come in trial packs of 2 to 3 different sizes so that you can find the perfect fit and perfect seal for your ear canal. Some people even need one size in one ear and a different size in the other, which makes the trial packs very handy.

Although the size, seal and comfort is one of the factors to consider when choosing the best earplugs for snoring, you have to keep in mind that one of the most important element of the earplug is the NNR rating. It is that rating that defines the quantity of noise the earplug will stop from going into your ear.

Most of them comes with different numbers of flanges, but there are some that do not have any.

Pre-molded earplugs can be re-used over and over again as long as they are properly cared for.

They should be cleaned in soap water after every uses. They can also be cleaned using rubbing alcohol.

Of course, when they begin to show signs of wear and tear and are beginning to lose their original form, then it is the time to throw them out and get a new pair.

<———Click here to buy Pre-molded earplugs on Amazon——>


Now that we have reviewed the best earplugs for sleeping, let’s get into the mundane details about earplugs in general. This is information that you absolutely don’t need, but it doesn’t hurt to know.

A little bit of history about the best earplugs for sleeping

Do you know when the best earplugs for snoring were first mentioned in history?

Well, the first recorded use of wax earplugs is in the Odyssey! Odysseus’s crew used wax earplugs to avoid being distracted by the Sirens’ songs!

It was an inventor named Max Negwer, in 1907,  that started the German company named Ohropax which still produce the famous original wax earplugs they used to produce. Since then, they have added a few other products to their catalog.

About 45 years ago, in 1967, the company National Research founded by a scientist named Ross Gardner Jr. created the first earplug out of an accident. Gardener and his team discovered earplugs as a byproduct of a project called “joint sealants.” Gardener was developing a resin that had unusual properties of energy absorption.

But what about today??

Today, sleeping earplugs are currently manufactured by around 25 different companies and can be bought nearly everywhere on earth. The principal manufacturer, Howard Leight, reports annual sales of around $130 million.

So, where shall we go now?

I sometime wear my best earplugs for sleeping even when there is not so much noise around or even when I am not actually sleeping. They still gives the pleasure of calming the world around you to the point where you can hear your own thoughts. I am actually wearing a pair as I write those words!


Sunbeam Electric Blankets

sunbeam electric blanket

With the turn of the calendar from October to November, it’s that time again when chilly nights require an extra blanket or two on the bed. And there’s nothing quite like climbing into warm bed and blissfully passing the long night hours in warm and comfortable sleep. One way to make that nightly experience even better is by using an electric blanket.

The best electric blankets will provide you with an extra level of heat and comfort, especially if you live in climates with cold and harsh winters. And even if your winter isn’t so harsh, you can benefit from an electric blanket by reducing the setting on your thermostat. Of course, electric blankets are a great addition for people who suffer from arthritis and other medical conditions aggravated by cold temperatures.

If you’re considering an upgrade to heated bedding, Sunbeam electric blankets make an excellent choice. The company has been in the business for more than 100 years, and with 25 million U.S. homes using their products, Sunbeam is a household name all across America and Canada. In fact, Sunbeam Products Inc. is the #1 seller of heated bedding items in the U.S.

Sunbeam electric blankets, known as heated blankets by the company, come in four different styles; their standard Heated Blanket, the Quilted Fleece Heated Blanket, the Micro Plush Heated Blanket, and the RoyalMink Blanket. All four models offer the following standard features:

  • ten distinct heat settings
  • an automatic ten-hour shut off
  • a limited warranty
  • four different size options including twin, full, queen, king, and California king

The standard and fleece models provide for two heated zones so you and your partner can choose your own temperature preference. All four have limited warranties ranging from two to five years, and are made with machine washable and dryer safe fabrics.

In addition to Sunbeam electric blankets, the company also manufactures heated mattress pads, throws, comforters, and feet warmers.

State-of-the art heating control systems makes Sunbeam heated bedding some of the best on the market. Control features include back-lit LCD display for ease of use in dark rooms, automatic room temperature sensing and adjustment, a pre-heat option, and solid state construction. Where safety is concerned, you can rest assured that Sunbeam electric blankets and other heated products are all manufactured to UL standards.

Sunbeam bedding is available at major retailers like Target, Kohl’s, and Wal-Mart. You can also shop online at the Sunbeam website and have your bedding shipped right to your door. Of course, purchasing online gives customers access to discounted prices and special promotions. Sunbeam’s shopping cart is maintained on a secure web server and accepts all major credit cards.

With every passing night it continues to get colder and colder. Now is time to get a Sunbeam electric blanket that will keep you warm right through the entire winter. When spring arrives, simply store it away in a closet until the autumn winds start whistling again next year. With a Sunbeam electric blanket, your bed will never be cold again.

Best Bed Frame Reviews | How to Buy the Best Bed Frames For the Money

best bed frame reviews

In almost every bedroom in the world, you will find one piece of essential furniture; bed frames.  From twin size to king size, from the ultra cheap to the uber expensive, from metal to wood, the bed frame is usually the central piece of furniture in our bedrooms.

With the bed being the predominant focal point in our bedrooms, we want to ensure that it looks good, will be durable and it is something we can enjoy.

When shopping for bed frames, there are a few pointers to keep in mind to ensure that you will continue to enjoy your bed for many years into the future.


For a bed frame to be durable, it has to be properly constructed.

While wooden bed frames can be very sturdy and offer amazing attention to detail in their construction, it is far too often the case that the lower priced models are poorly crafted.

In many cases, an expensive metal bed frame can be purchased for less than the cost of a low end wooden frame. For most people, choosing metal bed frames is the economical choice because these sturdy bed frames can be obtained at a much lower price.


Whether you opt for the metal or the wooden bed frames, be sure to carefully inspect all joints to make sure they fit together smoothly, are of sufficient strength to handle weight and that the bed frame does not allow for a great deal of movement when you shake the frame.

This is the area where wooden bed frame models often win out over metal bed frames.  While the metal frames are usually less expensive and more ruggedly built, the trade off is the fact that they are cold and often unattractive.

A wooden bed frame can give a sense of style, elegance and warmth to a room while a metal bed frame tends to present more of a clinical or modern experience.

In the end, it is a matter of personal tastes so look for bed frames that suit your particular sense of style.

What Features Does the Bed Frame Offer?

Depending upon the room and your personal needs, you may want a bed with added features.

  1. Bed frames with storage are wonderful additions to small rooms because they eliminate the need for dressers or closets.
  2. Canopy beds can add a look of elegance to your little girls bedroom or a guest room.
  3. A frame with bed rails may be the perfect choice for a child who tends to roll out of bed.

All of these features can add value to your bed and they should be considered when shopping for a new frame for your bedroom.

What’s the Cost?

Price is that word that no one wants to think about when it comes to bedroom furniture.  We all know that quality costs more initially but it is the better value in the long run.

Still, we have to live within our budgets so here are a few pointers for saving money on your bedroom furniture purchases.

Always compare prices and make sure you are comparing identical products.

Platform bed frames at one store may be much more expensive than the same frame at another store.  Check the prices at several locations and make sure you are getting the best price.

Opt for bedroom sets when you can afford it.

If you purchase your bed frame, along with the mattress, dressers and nightstands, you can sometimes save thousands of dollars compared to what you would have spent buying the items separately.

Bigger is Better

Bigger is better… most of the time.

If you anticipate that you might want a larger bed at some point in the future,( For example, your toddler just started sleeping in their own bed at age four), then you might want to get the larger sized bed now.

In the example given, the child would quickly outgrow the toddler bed frame or bunk bed and you would be shopping for twin bed frames within a couple of years.

By anticipating your future needs and purchasing bed frames to match them, you save money because you won’t have to make a new purchase before the old frame has outlived it’s usefulness.

Tips for Buying the Best Folding Bed Frame: A Folding Bed Frame Determines Comfort

Best folding Bed Frame

Receiving overnight guests into your home may present a problem if you do not have sufficient beds to accommodate their stay.

This problem can be easily resolved with the acquisition of a portable folding bed.

Folding beds offer a great alternative to conventional designs as they are compact in size, easy to move from room to room and can be simply stored away when not being used.

These beds are extremely easy to set up, taking only a few moments to unfold and fix the proper bedding. They can be set up in a bedroom, den or any other quiet location for your guests to use to obtain a comfortable night’s sleep.

When looking for a folding bed to buy, there are certain features you should look out for to ensure you choose the best product for your money.

The key to this bed’s comfort and durability will be in its folding bed frame.

Why the Folding Bed Frame Means A Lot

best folding bed frameMost folding beds come with a metallic frame that folds in the middle of the structure.

This makes it very convenient to store as the two sides rise up from the middle in a parallel structure.

Take some time to open and close the frame to ensure all parts work well. In addition, you should test the bed’s firmness, comfort and strength by lying on it yourself before you buy.

The price of folding beds is very reasonable, so when given a choice, opt for higher quality over trying to save a few dollars through obtaining a cheaper model.

Whether you are buying a folding bed for your own personal use or for prospective guests, you want the best quality bed you can get for maximum comfort and longevity.

A higher quality model will be more durable and last longer than a cheaper brand. Better quality also reduces the chances of your bed frame causing an accident with faulty construction.

Most folding beds come with an accompanying folding mattress fitted to the exact specifications of your folding bed frame. Bedding will often need to be purchased separately.

Investing in a folding bed can save you money long-term over having to buy additional beds for occasional guests who visit once or twice during the year.

Getting a well built, solid folding bed frame for your structure will ensure your bed remains durable and strong for years to come.

It will also improve the comfort and support the bed has to offer so your guests can rest contentedly during their stay. You can purchase your folding bed either online or through local dealers. Both offer reasonable prices to accommodate any budget.

How Much Melatonin To Take For Sleep|Best Sleep Aid Dosage


What are the side effects of taking melatonin supplements? Can you overdose on melatonin? If you need answers, then you are in the right place.

M.S is used to boost the melatonin level in the body and it comes in different forms. Liquid, tablets, capsules, creams, lozenges and sub-lingual tablets forms.

It is derived from animal pineal gland or made in synthetic form.

Research has shown that you can safely use it for short term purposes, though there has been no documented disadvantage to using it for long term purposes, medical professionals suggest you don’t. You can use melatonin for any kind of sleep disorder that involves your not being able to cross over to dream land but in most cases bad sleeping habits could be the underlying causative of not being able to sleep properly.

Before I begin to make melatonin sound like “THE ALL POWERFUL SLEEP PROBLEM SOLVER” I must let you know that if you work the night shift and you are sleep deprived or you travel a lot and occasionally suffer from jet lag, the use of the supplements may have little or no effect on you.

Melatonin supplements only work better for some types of insomnia, such as short-term insomnia i.e. insomnia that is transient in nature and occurs due to depression, stress or maybe the loss of a loved one. They are also good when you have sleep disorders such as delayed sleep phase syndrome (DSPS).

If you choose to use it you must be careful about dosage and I advice that you either read the manufacturer’s manual or get a qualified sleep doctor to give you a prescription. This mostly applies if you are pregnant or have a seasonal affective disorder. And please do not administer it to a child without a doctor’s consent!

There have been reports of people having side effects from an over dose of melatonin. Some people are reported to having a hang over effect, hypothermia, daytime drowsiness and even reduced sex drive!


Liquid Melatonin

Liquid Melatonin is a substitute if you do not want to swallow tablets. They have an instant effect on the brain because it is quickly absorbed into the blood stream.

You can get melatonin supplements over the counter in liquid, tablet and sublingual forms. I prefer the liquid form because it is easier to ingest. Some days I am just not in the mood to swallow pills and the liquid form gives me this soothing effect. Am sure most people will agree with this, though choice differs. It comes in 1mg dosage and I take 4 drops 1 hour before I hit my bed.

I have had questions from some of my readers on the side effects of the liquid version of melatonin. First of all let me say that generally it works faster than other forms. Why, you may ask?

Liquid Melatonin

Unlike the other forms, the liquid melatonin is absorbed by the mucosa of the mouth and reaches the brain faster. This could take about 3-10 minutes and its reaction sets in. In tablet form, a melatonin supplement has to be broken down and passes through the blood stream before reaching the brain. This takes approximately 20-30 minutes.

Over dosing on melatonin supplements whether liquid or tablet have the same effects. A recent study showed that liquid melatonin can have a stronger side effect in cases of over dosing. This is due to the fact that it is quickly assimilated by the body and can cause instant discomfort.

Liquid melatonin comes in different brands and can be purchased over the counter. I get mine on Amazon.com. Click here to see my favorite brand.

What are Melatonin Supplements for?

Another mistake people make is to use it as a replacement for their best sleeping pill when it is not available. M.S cannot induce sleep like sleeping pills do. Like I said earlier, melatonin is a hormone in your body that is produced by the pineal gland. The supplement “supplements” the melatonin levels produced by the brain in the case of a deficiency there by preparing the body for sleep.

I’d also advice that it is not used during the day. If you use them you could mess up your sleep cycle and induce insomnia or sleep deprivation effects . It is also advised that you use your melatonin supplement 1 hour before sleep time.

Melatonin as a Sleep Aid

Melatonin as a sleep aid is effective and you will hear a lot of phrases about it like,melatonin and menopause, sleep apnea, cancer, and children sleep disorders. But the facts are evident for all to see.

Some people try melatonin supplements as a natural way to treat themselves. Melatonin supplements are made in either synthetic form or from the tissue of the pineal gland of animals(cows).

melatonin and sleep

Most experts advice that melatonin made from animal tissues should be avoided as they could contain viruses or other medical risk. Apart from being used for the treatment of insomnia, melatonin supplements also aids bone growth, the treatment of jet lag and can help women in menopause recover from irregular sleeping patterns. It can also be used in the treatment of the following medical conditions;

  • Delayed sleep phase syndrome (DSPS)
  • Insomnia in older people
  • Sleep disorders resulting from Alzheimer’s disease
  • Attention deficit hyperactivity disorder (ADHD)
  • Sleep disorders related to Bipolar disorder
  • Cancer(To treat the sides effects of chemotherapy)
  • Chronic fatigue syndrome and
  • Depression

Please do not try to overdose on your usage of melatonin. It is true that there is no known side effect but since it is a hormone related supplement, side effects may take years to show.

Melatonin for Insomnia; Treatment and Dosage Information for Infants and Adults

I use melatonin for insomnia, but sometimes it is really not as effective as other otc sleeping pills. Lets talk more on the facts, benefits and dosage.

My typical dosage is 3mg, 1 hour before bedtime. There are some nights I just can’t find sleep so I take about 5-6 mg per night. Some folks find sleep with just about 0.1-0.3mg. My counsel is this; try 3mg per night for a start and if you still cannot sleep properly after 3 nights, increase your dosage to 5-6mg 1 hour before bedtime.

Why 1 hour you may ask?

You would want your body to assimilate the supplement and 1 hour or so is the ideal time for that to happen. If you take the ideal dosage for your body system, you should start having a restful night sleep in no time.

Another reason you might want to take melatonin is jet lag. If you jettison around the world, you understand that your body’s clock can get wacky and this comes with a lot of symptoms, the least being insomnia or delayed sleep phase syndrome. Melatonin supplements can be used to get your body clock to work well again but you need to get the right dosage. One system that has worked is to take 0.5-5mg once your arrive at your destination.

Melatonin Safety Tips for Adults, Pregnant Women and Children

Certain factors should be adhered to when using melatonin. I have put together a list of things to watch for on this page. Here we go . . .

  1. You should only take melatonin for short term and not for long term purposes. The side effects of long term dosage is not known but experts say that it is not safe seeing that the negative effect of a long term dosage is hormonal and might not appear for years.
  2. Melatonin also naturally increases blood clotting. You should not use it if you have a blood clotting disorder or if you are using medications that influence blood clotting such as warfarin (Coumadin).
  3. If you are a nursing mother or pregnant the use of melatonin is not advised except under a doctor’s guidance.
  4. People with a history of depression or a family history of depression are also advised to avoid it.
  5. If you work with heavy machines such as cranes or you are a pilot or you have a job that demands lots of concentration and alertness you don’t want to be messing around with melatonin either. The effect could be detrimental to you because of the side effects of melatonin supplements.

Medical professionals believe that melatonin made from cow pineal gland can contain certain viruses and so melatonin supplements has been banned in many countries including Germany, Canada, Britain and some other European countries.

Melatonin supplements still being used in the United States are in synthetic form although store owners will tell you that they are “all natural”. In the US today you can buy melatonin only as a supplement and not a drug and it can be gotten over the counter without a doctor’s prescription.

Click here for my favorite pick from Amazon

Melatonin Dosage

Your Melatonin Dosage should not exceed 3-5mg for adults and 2mg for children.

In rare cases some people have taken over 20mg with no visible melatonin side effects. This does not mean you should do the same, seeing that melatonin is a hormonal drug and the side effects could take years to appear.

The truth is that there is no safe or unsafe dosage for melatonin. It’s like they say different strokes for different folks. The general belief though is that normal doses should range between 0.3- 5 mg and should be taken just before bedtime. If this does not work for you, try taking the supplement earlier in the evening for a better effect.

You should not use melatonin supplements for long term purposes. You should avoid using it during the day as this can causes drowsiness or give you a hang over effect.

There is no straightforward path to melatonin dosages, so all you can do is to be careful how you use it. Start with small doses just before bed and watch the results. If you wake in the morning feeling groggy or drowsy you should lower the dosage and if you did not sleep well as you had anticipated, then you should up your dosage a little. The secret is to find what works for you and stick to it.

Can you OD on melatonin?

Melatonin Overdose is not really dangerous, but the timed release of melatonin can cause drug interactions that can be detrimental to your health and even cause death. Too much of anything including melatonin is bad. But just in case you plan on “oding” on melatonin here is why you should not.

The human body produces about 0.1mg of melatonin daily. An overdose simply means that you have ingested over 20-50 mg. The basic dosage that most melatonin supplements contain is between 3-5 mg per tablet. The results you get might differ from your next door neighbor due to diverse medical reasons. Symptoms could include the following;

  • Tremor
  • Drowsiness
  • Confusion
  • Headaches
  • Weakness
  • Disorientation
  • Lethargy
  • Liver Issues
  • Eye Issues
  • Depression
  • Seizures
  • Speech Impediment and
  • Psychotic Thought Patterns

If you suspect you or someone else has overdosed on melatonin you need to seek medical attention immediately. The symptoms will have to be treated.

Overdose may also lower your blood pressure beyond normal. Patients with high blood pressure, liver or nerve disorders should be pre-screened before being offer melatonin.

Side Effects of taking Melatonin as a sleep aid

The side effects of taking melatonin vary from person to person. There have been little or no side effect, as long you take the right dosage and do not over dose.

Melatonin like most other drugs or supplements comes with it’s own attendant side effects of, though it is not the same side effects of sleeping pills. Sometimes most people are to blame for these side effects. One way you could initiate a side effect is taking melatonin during the day or using a melatonin overdose. Some of the side effects that come with melatonin include the following;


  • Dizziness
  • Confusion
  • Lucid Dreams or Nightmares
  • Abdominal Cramps
  • General Discomfort
  • Sleep walking and
  • Vomiting

A recent study showed that one side effects of melatonin overdose  is that it reduces your production of estrogen, such that it acts as a birth control pill.

There have been some cases in the past where people complained about more advanced side effects such as,

  • Seizures
  • Low Blood pressure ( Thus good for people with high blood pressure) and
  • Allergic Reactions.

Most of these side effects are usually short term and pass away before you know it but there can also be other long term effects on you when using melatonin supplements daily as a sleep aid.

Medically speaking, the long term effects they are still being investigated seeing that melatonin supplements are still new to the market. Like with most drugs you just have to be responsible with dosage.

Melatonin and Drug interactions

melatonin and xanaxThere is the issue though of melatonin and drug interactions. A drug interaction is simply when the ingestion of a drug reacts with another drug or with your system to produce a hazardous side effects.

Not all drugs would trigger a reaction with melatonin supplements, as melatonin occurs naturally in the brain. In case you are on medication and you want to find out what drugs can possibly react with melatonin and have side effects in your body, this page should answer any question you have.
Melatonin and Drug Interactions

Melatonin supplement is used to balance your sleep cycle rhythm when it is out of order. This could happen because of jet lag or working shifts. Based on this fact, it is not advised to combine melatonin supplements and sedatives as it may cause heavy drowsiness. My advice is that you should stay away from heavy machinery or driving if you feel drowsy.

Diabetic Drugs

Melatonin supplements have the potential to increase your blood sugar while diabetic medications are used to lower your blood sugar level. When these two are combined, the diabetic drugs will have little or no effect.


Adequate sleep is good to help the body boost its immune system and melatonin supplements can help your sleep cycle readjust to its normal state when it has been altered. Immunosuppressant drugs are used by those suffering from immune system disorders like systemic lupus erythematosus and rheumatoid arthritis. Combining these drugs with melatonin would make them ineffective as melatonin has the tendency to increase the strength of your immune system.


Anticoagulants have also been found to interact with melatonin as melatonin slows down the process of blood clotting. Taking melatonin with anticoagulants increases the chances of less blot clot during bleeding.


People using antidepressants have also been cautioned against the use of melatonin as adequate information has not been gathered about it’s interaction with melatonin. Few studies have only reported that some people complained of serious drowsiness, confusion, memory loss, breathing difficulties, itching and vomiting the day after, due to the fact that antidepressants already increases the level of melatonin production by the body.

Pregnant women or people trying to get pregnant are also advised to stay away from melatonin supplements as they might have a birth control effect. Research is still in progress to find out if melatonin supplements might have any effect on the expected baby.

Breastfeeding mothers should be also cautious about melatonin and are been advised to talk to their doctors about taking melatonin supplements as their sleep cycle could be altered during the first 3 months.

If you take alcohol or drugs or even caffeine, it is advisable to stay away from melatonin as it might cause headaches and also cause a altered sleep pattern.


Melatonin and Drug Interactions

Here is a list of Melatonin and Drug Interactions.

Antipsychotic Drugs:
Aripiprazle (Abilify), Chlrprmazine (Thrazine), Clzapine (Clzaril, FazaCl), Fluphenazine (Prlixin) lanzapine (Zyprexa, Symbyax), Perphenazine (Trilafn), Paliperidne (Invega) , Quetiapine ,(Serquel), Risperidne (Risperdal), Thiridazine (Mellaril), Trifluperazine (Stelazine), Ziprasidne (Gedn)
Amobarbital (Amyta), Butalbital (Fioricet, Fiorinal), Pentobarbital (Nembutal), Phenobarbital(Luminal), Secobarbital (Seconal).
Alprazlam (Xanax, Xanax XR), Chlrdiazepxide (Librium, Limbitrl, Librax), Clnazepam (Klnpin) Clrazepate (Tranxene) ,Diazepam (Valium), Estazlam (PrSm), Flurazepam (Dalmane) ,Lrazepam (Ativan), Midazlam (Versed), Temazepam (Restril), Triazlam (Halcin), clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien).
Amitriptyline (Elavil)Amoxapine (Asendin)Bupropion (Budeprion XL, Budeprion™ SR, Buproban™, Wellbutrin SR, Wellbutrin XL, Wellbutrin, Zyban)Citalopram (Celexa)Clomipramine (Anafranil)Desipramine (Norpramin)Desvenlafaxine (Pristiq™)Doxepin (Sinequan)Duloxetine (Cymbalta)Escitalopram (Lexapro)Fluoxetine (Prozac, Sarafem, Selfemra™)Fluvoxamine (Luvox, Luvox CR)Imipramine hydrochloride (Tofranil)Imipramine pamoate (Tofranil PM)Isocarboxazid (Marplan)Maprotiline (Ludiomil)Mirtazapine (Remeron)Nefazodone (Serzone)Nortriptyline (Pamelor)Paroxetine (Paxil, Paxil CR, Pexeva)Phenelzine (Nardil)Protriptyline (Vivactil)Selegiline (Emsam)Sertraline (Zoloft)Tranylcypromine (Parnate)Trazodone (Desyrel).Trimipramine (Surmontil) Venlafaxine (Effexor, Effexor XR).
Calcium channel blockers:
Amlodipine (Norvasc),Diltiazem (Cardizem, Cardizem CD, Cardizem LA, Cartia XT, Dilacor XR, Dilt-CD, Diltia XT, Dilt-XR, Taztia XT, Tiazac),Felodipine (Plendil),Isradipine (Dynacirc, Dynacirc CR),Nisoldipine (Sular),Nicardipine (Cardene, Cardene SR),Nifedipine (Adalat CC, Afeditab CR, Nifediac CC, Nifedical XL, Procardia, Procardia XL), Nimodipine (Nimotop)
Diabetic Drugs:
glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase).
azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids).
aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin, Jantoven).


Best Electric Blanket: Reviews, Comparisons, and Complete Buyers Guide

Our Review Methodology

We spent more than 28 hours researching electric blankets for this website.

Our aim is to be different: We're not just trawling the internet for reviews and summarizing them for you, instead, everything we recommend here is hand-picked.

There has been a lot of talk about the power of aggregated sentiment analysis, which is how most comparison websites claim to build their picks, but we don't think this is the right approach.

Product picks made by machine end up with a lot of problems: Just check the leading shopping comparison websites for a sample.

Nothing can beat an intelligent reviewer with a careful, painstaking selection process, and that is what we are doing.

Each electric blanket that we recommend goes through several stages of editorial review, to make sure you only end up with the good stuff. We're looking for the best five items for the typical user, and to find these, we are weighing hundreds of factors, and mixing it all together with a bit of common sense.

1. Serta Luxe Plush Low-Voltage Electric Blanket

heated throw blanket
best electric blanket


Not only is this blanket warm like your favorite grandma's voice when you call on her birthday - it's soft like the way she hugs you, too. The micro-fleece fabric washes easy, without losing shape.


This is a low-voltage blanket, so if you need a high heat temperature, this may leave you a little disappointed.

Our Verdict

If you're looking for a blanket to throw over your bed, and keep you snug all night, this may be your best bet. King-size bed owners will love the dual controllers. Warmth and comfort to die for.

2. Biddeford Comfort Kit

electric throw blanket
best electric blanket


This is more affordable than a lot of other full-size electric blankets on the market; and the neutral, creamy fleece is soothing, and unlikely to clash with even the most demanding of color schemes.


Customer service needs improvement. Plush blanket lovers will find this to be too thin.

Our Verdict

This is an attractive product for your eyes and wallet. If you want a blanket that covers your whole bed, but doesn't cost more than your bed, this is a good one. Follow the safety tips to maximize blanket life.

3. SoftHeat Luxury Micro-fleece electric blanket

electric blanket reviews
best electric blanket


Includes dual controls so you and your snuggle buddy can both enjoy your preferred temperature. Or you can just hide both controllers under your pillow and let your sense of pure power keep you warm.


Pre-heating feature leaves this one hot. We're talking Mila Kunis/Chris Pratt/your hot person of choice, hot. This can be deactivated, just read the manual.

Our Verdict

Zoned heating is the coolest thing since bacon wrapped anything. Even heat distribution leaves you warm, head to toe, and this won't slide off the bed. A five-year warranty doesn't hurt either.

4. Serta Sherpa Reversible Electric Throw Blanket

electric blanket amazon
best electric blanket


This is a smaller throw, rather than a full-size blanket, which makes it both affordable, and easier to haul off your bed. Heat up on the couch, in your home office, or wherever life takes you.


If you are Princess and the Pea prone, you'll notice the stiff cords in this blanket instantly. Fleece can pill after several washes.

Our Verdict

Great for throwing over the end of your bed or snuggling into an armchair, it also comes in appealing colors. Four-heat control settings, and a four-hour auto shut-off, makes this low-budget option desirable.

5. Sunbeam Camelot Cuddler

king size electric blanket
best electric blanket


For older people, or those with health problems, this soft heated blanket helps soothe aches and pains, all with one easy to use controller. It automatically adjusts to the room's temperature.


Where occasional problems have occurred, the manufacturers’ customer service is a little obstructive and unhelpful.

Our Verdict

This affordable throw is just one of Sunbeam’s impressive-bordering-on-bewildering range of products, available in a variety of fabrics, weights, and degrees of softness. A three-hour shut-off feature reassures safety use.

What you Need to Know Before You Buy: Staying Safe with Electric Blankets

When we reviewed the products above, we found too many users reporting scary-sounding fire hazard experiences. Is this the fault of shoddy products, or user error?

To answer this question, Good Housekeeping had their Textiles Director put on a white coat, while saying "you shouldn’t cram electrical wiring under your mattress" because "you can inhibit the electricity".

Among the pretty obvious safety tips here, there is some important advice for diabetics living with neuropathy (and the same goes for people with poor circulation): electric blankets are not for you.

At the 0:39 mark there’s a useful review of a product, that automatically adjusts according to the temperature in the room. Oh wait, that's our number five pick they're talking about!

The lesson learned here? Always be aware when using an electrical blanket. When it feels too hot, turn it off, and contact the manufacturer.