This question has probably lingered your mind for very many days. What are the best anti snoring mouthpieces out there and where can you buy them? It depends on how severe your snoring is and the structure of your mouth. Each of the most popular mandibular advancement device (MAD) mouthpieces has unique qualities that could set them apart from the competition.
The best stop snoring mouthpieces on the market open this airway up by either repositioning your jaw or tongue. All of the snore devices claim to stop snoring, and several also say that they can eliminate mild-to-moderate obstructive sleep apnea, a dangerous condition when the closed airway causes the snorer to stop breathing periodically throughout the night.
Here’s a rundown of the best anti-snoring devices and mouthpieces on the market today.
Best Snoring Mouthpiece for 2019
|Product Name||Material||FDA Cleared||TRIAL||Reviewer Comments|
|GoodMorning Snore Solution||Good Morning Snore Solution has a working mechanism that is similar to other TSDs; it pulls the tongue forward to ensure the airway remains open. GMSS has been clinically proven to be effective by Calgary dental researcher, Dr. Leslie Dort.|
|Zquiet||Thermoplastic||Made from a thermoplastic elastomer designed according to US Food and Drug Administration’s requirements.|
|Airsnore Mouthpiece & Nasal Drops||Latex and BPA free||Not Necessary~ Manufactured in the UK||60 Days Money Back Guarantee||- Moldable to fit snugly inside your mouth.
- Fair Pricing and an extended money back guarantee period
|VitalSleep||-Thermoplastic material- Latex and BPA Free||Cleared by the FDA-510(k) number K092942. |
(It is rated as a Class II Anti-snoring Device.)
|- Flexible frame which ensures that you are comfortable
- Choice of two sizes, one for men the other for women
- Made of a BPA and latex free material
- Manufactured and assembled in the USA
|SnoreMeds||Unlike other popular snoring mouthpiece devices, the SnoreMeds anti-snoring device has emergency holes that allow the wearer to breathe through the mouth. The holes also help to prevent excess saliva building up while the wearer is asleep. This device has been proven to work as it has helped more than 85 % of the people suffering from this condition.|
|SnoreRX||- Premium Copolymer|
- Latex & BPA Free
|Yes||30 Days Money Back Guarantee||- Micro Adjusting mechanism that enables you to get a fit that is perfect for you.
- A Calibrator that allows you to know exactly which measurement suits you
ZQuiet is FDA-cleared! And that means a lot!
The ZQuiet Mouthpiece has been featured in numerous medical reviews, such as the Morley Safer’s American Medical Review TV Series.
This snoring mouthpiece has been proven to be the most comfortable, as well as the most effective anti-snoring mouth guard available in the market today.
This is because it has been clinically proven to help reduce and eliminate snoring.
Most people who’ve given the ZQuiet a try reported that using one allowed for the cure of some or all of the following illnesses: obstructive sleep apnea, daytime sleepiness, and depression. It also has a lot of good customer feedback and reviews. You can read some of the customer testimonials by clicking on this link.
The ZQuiet anti-snoring device has passed rigorous consumer safety tests, and I can confidently vouch for it.
Unlike other cheap snoring mouthpieces, ZQuiet is soft and flexible. It allows your mouth to move naturally and allows you to breathe easily through your mouth. It also uses the popular boil-and-bite molding, which means it can be easily fitted into your mouth.
I should also mention that ZQuiet is FDA-cleared for treating snoring. FDA has confirmed that ZQuiet’s material is 100% safe for your mouth, and does exactly what it’s supposed to – helps people of all ages to stop snoring.
I hope that’s enough information about ZQuiet for now. Without a doubt, I’d label it as the “best stop snoring mouthpiece in the market today.
(Update: Some of my readers have already e-mailed me and told me when other anti snore mouthpiece/solutions like Snorban, Pure Sleep didn’t do them much good, ZQuiet did).
And wait, you know what’s even more awesome? You can try ZQuiet for a mere 10 bucks (shipping & handling cost). Seriously. While checking all major options for our snoring mouthpiece reviews publication, we came across many stop snoring mouthpieces that cost over $100.
Read: ZQuiet vs SnoreRX
ZQuiet is lot less expensive, and still completely efficient. Now, if you want to try it (and we recommend you do), you can get the 30-day trial for 10 bucks from their official website by clicking here. It’s completely risk-free and you can return it if you don’t like it, anyway.
You know that feeling when you are constantly tired throughout the day? Because you have not slept well because of your snoring?
Do you find it hard to concentrate or get through the day without a few too many coffees?
Or perhaps it’s your partner who is constantly being kept awake due to your snoring issue? Does your snoring wake you up in the middle of the night? Do you wonder if you have kept others awake with your snoring? How long was I snoring before I was woken?…
Have you tried a whole range of different techniques to stop your snoring? But none of them seem to work? Don’t give up.
According to a New York Times article, almost one in four couples in the USA sleep in either a separate bedroom or bed. And the large majority of these were found to be due to snoring issues.
Are you at your whits end?
The thing is, you can stop snoring. You just need a little more help! And no, I’m not talking about operations or drugs! But something much more natural. A stop snoring mouth piece.
The VitalSleep Stop Snoring Mouthpiece gives airflow to your lungs quickly and allows you to make quiet breathing and have a peaceful night sleep.
It is also includes a customized fit feature that give you comfort when you wear the device. Using this kind of mouthpiece is easier than sleeping with a pillow on your head.
You and your partner will surely get a good night sleep every night once you are using the VitalSleep mouthpiece snoring control.
Compared to other products, this is not so expensive and for sure, all of you can afford this product. The device is also very easy to use and you can check the instructions included in the package when you buy the product.
VitalSleep Mouthpiece Features
- FDA cleared
- BPA and Latex Free
- It is recommended by doctors and dentists.
- It has a 1 year warranty.
- Gives a 100% satisfaction guarantee
- Made in USA
If you are not aware of your snoring problems, then maybe, it is time to ask your partner if you are having this kind of condition at night.
Once you’ve proved to yourself that you need to find a way to help you deal with snoring, then, the best way for you to do that is through the VitalSleep Stop Snoring Mouthpiece.
You and your partner will have a good night sleep once you eliminated the snoring noise
If you have the snoring mouthpiece, you can now be assured that your sleep will always be comfortable and easy for both of you and your partner. When you buy the product now you can avail the buy 1 take 1 promo and a 30 days money back guarantee for the product.
Before you buy the product, you need to make sure that you already know the precautions. VitalSleep Stop Snoring Mouthpiece is now one of the leading and top sellers in the market today because of its high quality and performance.
Good Morning Snore Solution (GMSS) is created to stop snoring, and it works quite effectively if you ask my wife and I 🙂 .
Not only is this anti snoring mouthpiece easy to slip into your mouth, but it is also relatively comfortable compared to other cheap snoring mouthpieces.
It is the easiest way to help you get rid of the snoring noise that you are hearing every day. It can also give you a comfortable feeling than any of the snoring mouthpiece devices that can find in the market today.
Clinical Studies done on the Good Morning Snoring Solution
A research was done to gauge the effectiveness of the Good Morning Snoring Solution. This research was conducted by researcher of Calgary Dental Dr. Leslie Dort (MSC, DDS, DIP ABDSM) and has been published on Journal of Sleep and Breathing, May 2008. The results are summarized below
How Well does the GMSS Mouthpiece Work?
GMSS is a tongue retaining mouthpiece and not jaw retaining like other mouthpieces.
As you know, most of the snorers snore because their tongue falls toward the throat. Then, it blocks the airway and makes loud noises while the person breath through mouth.
The purpose of this snoring mouthpiece is to make sure the tongue doesn’t fall back during sleeping and that’s how it keeps you from snoring. Make sense, right?
ere are many things that distinguish this snoring mouthpiece from the others. These are the four reasons why you should start using this mouthpiece:
One Size Fits All Feature
Most of the mouthpieces in the market need to be mold using hot water to fit with your mouth. You need to do extra steps to mold the mouthpiece, also you may not feel comfortable to wear mouthpiece if it doesn’t fit well with your jaws. The alternative, you may consult with your dentist to order custom made mouthpiece that fits to your mouth, but I warn you it would be costly, around $1000-$2000 for a single one. For these reasons only, Good Morning Snore Solution (GMSS) would be a great help for those who look for simple, ease and cheap snoring mouthpiece. It works to keep your tongue from falling back toward the throat and blocking the airflow that’s why it’s called tongue-retaining mouthpiece. No need to customize or to mold, just wear it and you soon will stop snoring.
You should look for this as your guideline on buying anti-snore mouthpiece. FDA (Food and Drug Administration) is a government agency charged to protect american citizen through foods, drugs and medical devices regulations. FDA Cleared means that EVERY aspect or component of the product, including any claim found on the kit boxes, has been scientifically proven to be valid, safe and effective. GMSS has already passed FDA regulations that means GMSS is proven to be safe and effective to treat snoring.
BBB accredited with an A rating
Not like FDA, BBB (Better Business Bureau) is an organization that ratings the companies based on their reputability (A-F). GMSS has been manufactured by MPowRX Health and Wellness Products Inc. The company itself has been listed in BBB with an A rating. It means that the company behind GMSS has been trusted as a reputable company that market their products and handle the complaints well. Please do note that many anti snoring mouthpiece companies do not get BBB accredited, MPowRX does well with an A rating.
Proven Effective by Clinical Studies
Besides of all leverages that I mention above, GMSS also has been proven by many clinical studies. The owner it self has done many studies to prove the effectiveness of their product. Below is one the many research of GMSS (you can find the rest on their official site)
How to Use the Good Morning Snore Solution Snoring Mouthpiece
- Place the mouthpiece on your mouth and between your lips and your front teeth.
- Squeeze the tip of the mouthpiece with your first finger and thumb while you are sucking the air out.
- Push your tongue to the end of the product then release your finger and thumb.
- After that, relax your tongue and go to sleep.
Sleeping (both for you and for those who love will) will be more comfortable if you have this snoring mouthpiece. I might have failed to mention that it is a one-size-fits-all solution. So, whether it is your mom who snores, or your baby, or your grandpa, this is the perfect solution for them.
Where else you can find Anti Snoring Mouthpiece whose effectiveness has been clinically proven, FDA cleared, one-size-fits-all, and It also gives a 60 days money back warranty for your assurance?
Like other anti snoring mouthpieces, SnoreMeds is designed to combat snoring by pushing gently and holding your jaw bone forward.
This opens the respiratory tract in the throat so the airway to the lungs is unobstructed and no vibrations are created while you breathe.
Compared with other anti snoring mouthpieces, the reviews for SnoreMeds ™ are so far positive. More than 85% of the users who have reviewed this device agree that it works as advertised.
There is a chance of gum and jaw pain while using the device as your mouth needs to get used to it and maintain for one position for eight hours of sleeping and you need to have several nights to get used to it. But it shouldn’t pose a problem as SnoreMeds ™ can be molded according to your mouth.
To mold the mouthpiece you simple immerse it in hot water to soften it (as it’s made from hypo – allergenic thermoplastic) and mold it with your mouth and the spatula included in the packaging. Remove it and immerse in cold water to set the shape. The result; cured snoring with a mouthpiece that is custom molded for your jaw!
The SnoreRx anti snore device repositions the lower jaw by moving it forward. Like some of the other top anti snoring mouth guards, users boil SnoreRx to make the device pliable enough to make a custom impression. It can even be boiled again if the user doesn’t get a good impression on the first try.
This device’s unique feature is a calibration system that allows the wearer to make tiny adjustments, up to 10 millimeters, to the SnoreRx to achieve the best fit. Even with the proper impression and calibration, the SnoreRx website tells potential buyers that it takes roughly three to five nights to get used to the device, comparing it to getting used to braces.
The SnoreRx manufacturer says the device will last for 12 to 18 months. The normal price for SnoreRx stop snoring mouthpiece is $129, but discounts are applied if the buyer purchases more than one.
7. PureSleep Anti-Snoring Mouthpiece
The PureSleep Company has developed a device that comes highly recommended.
While the PureSleep mouthpiece is a Class II medical device and does require a prescription from a licensed dentist or physician it is easier to order than many other similar devices.
Pure Sleep Instructions
Many madibular repositioning devices call for fitting by a dentist, but the PureSleep is much simpler.
You design a custom fit by immersing the mouthpiece into boiling water and molding the device in to the shape of your own mouth following a step by step instruction guide that is part of the kit. And you save and time on money on having a perfectly fitted device that reduces snoring.
8. My Snoring Solution Jaw Strap
This anti snoring device isn’t a mouthpiece per se. It is a chin strap designed to support the jaw. Instead of pulling the jaw forward, the strap supports the jaw and keeps the mouth closed, which the manufacturers say stops snoring and mild-to-moderate sleep apnea symptoms.
My Snoring Solution is the only anti-snoring device that claims to have had a clinical study conducted on their product. The study followed sleep apnea patients using My Snoring Solution and without the chin strap. Although it shows better statistics for snores and periods where the patients stopped breathing, the study only samples 10 patients.
The biggest issue with this product is the price. My Snoring Solution is one of the priciest devices, $119.95 with a buy one, get one free. Many sleep apnea patients who use CPAP machines wear similar chin straps that cost less than $20.
9. Zyppah Anti Snoring Mouthpiece
The Zyppah snoring solutions device not only forces the jaw forward to open the airway, it is designed to stabilize the tongue with a rubber band so it doesn’t contribute to the blockage.
Unlike its clear or neutral-colored competitors, the Zyppah mouth guard is black and lime green, which may be off-putting to some people. It also isn’t custom-fitted by an impression.
You have to wonder about the success of a product that is going to cause some slight discomfort by pulling the jaw forward coupled with getting used to the tongue being held in one spot. The adjustment may be too much for some people.
Zyppah’s manufacturers don’t address how long the device will last, but it currently costs $89.
11. Snore Ex Snoring Mouthpiece
Snore-Ex is an anti snoring mouthpiece and sleep apnea cessation aid that many have found helps them without the expensive of a dental visit to have a mandibular advancement device custom made.
Since snore ex holds the jaw in place at night, it also brings relief to those suffering from TMJ, or a pain in the temporomandibular joint.
This affects the muscles at the point where the lower jawbone meets the skull. Snorers who suffer from both conditions have found relief using this appliance.
The pluses for snore ex over other anti-snoring mouthpieces is the pliable material it is made of instead of a harder plastic, and the opening at the front which makes airflow possible.
As with any device it can take an adjustment period to get used to wearing Snore Ex, and since the device is small, and easy to fit this is less of a problem. Most users report better sleep a few nights after they begin use.
How to choose the best snoring mouthpiece
- A good snoring mouth guard should be made of quality materials and they should be BPA and latex free.
- It should fit perfectly so as to prevent any long term soreness or discomfort.
- It should not cause any problems with teeth deterioration, bite misalignment, jaw discomfort and gum problems.
- It should last at least 6-9 months even with regular use.
- It should be safe to use with dentures if you are wearing them.
- It should be easy to clean and maintain.
As for who you will buy from, they should be able to provide a money back guarantee because not everyone will have the same experience with these devices.
We have narrowed down some of the most effective and quality made mouth guards or mouthpiece for you above. All of these mouthpieces are proven to work and if by chance that they don’t work for you, getting a refund from them is very easy.
Snoring can cause a lot of problems with your health and with your relationships. It can cause sleep deprivation, excessive daytime sleepiness, insomnia, obstructive sleep apnea and more.
For your relationships, it can result in your partner hating you because of sleep deprivation. Worse, it’s not really your fault because if you can help it, you won’t be snoring. Fortunately, there are quick solutions for snoring so that you and your partner won’t have to suffer.
A snoring mouthpiece is the quickest solution for eliminating snoring. It gives quick results but instead of relying on them completely, you should look for a permanent way to get rid of your snoring problem.
The best approach to eliminate snoring completely is to use a mouthpiece while you are working on the permanent solutions for snoring such as losing weight, changing your eating habits or changing your sleeping position. This way, you get to stop snoring as soon as possible while your body is naturally adjusting in order to stop snoring.
Benefits of using a mouthpiece for snoring
Below are some of the benefits of using these devices as the solution for your snoring.
- Fast Results
A stop snoring mouthpiece will give you the fastest results because once you wear them, snoring is stopped immediately. There’s nothing better than getting results as quickly as possible and a mouthpiece will give you that. We all know that losing weight and strengthening the muscles in the throat area is the best way to stop snoring permanently but it will take a lot of time to see results. The best approach is to lose weight but while doing so, wear a device such as a mouthpiece so that you still get relief from snoring.
- Non Invasive and Affordability
Surgery is one option for stopping snoring but they are very expensive and invasive. In this economy, spending less is essential and if your snoring problem has come to a point that it affects your quality of life but you don’t have the money to spare, a mouthpiece is a great alternative. They work and are affordable. In the slight chance that a mouthpiece is not effective for you, the companies that sell them usually have money back guarantee so you can just return it.
- Improved Health
Getting enough sleep will do wonders to your health. By wearing a mouthpiece, snoring is eliminated and you will be able to sleep better. You will have more energy during the day, your brain functions such as memory and focus will be improved, you will be in a good mood and many more, basically, your entire day will be better.
Eliminating snoring can greatly improve the quality of your life. The use of a mouthpiece, or any other snoring aids, is highly recommended if you or someone who sleeps next to you is snoring.
Not All Anti Snoring Devices Work
Have you tried behavioral changes? Prior to you buy any snoring mouthpiece, physicians state you ought to attempt these four things:
- Stop smoking
- Slim down (if essential)
- Sleep on your side (try making use of a body pillow, or taping or sewing a tennis ball to the back of your pajama top)
- And prevent alcohol within four hours of bed time.
The above complimentary (for the most part), and they’re shown to assist get rid of snoring.
Do you snore since you’re clogged? If so, experts say opening up nasal passages can do the trick and get rid of snoring. To begin, do away with irritants in your room (an air purifier can help), make use of a saline nasal rinse and/or try Breathe Right Nasal Strips.
Have you looked into products that in fact work? Most over-the-counter snoring remedies merely do not work– or don’t have scientific proof to back them up. Although some individuals state they get relief from special pillows, throat sprays and so forth, sleep doctors do not recommend them.
Just how much do you want to invest? Costly anti snoring devices may be overkill. You might simply need a stop snoring mouthpiece or sleep on your side to fix your snoring problem.
Do you truly need a doctor? If your snoring is so severe that you awaken various times during the evening, you may have obstructive rest apnea (OSA), a potentially serious condition which needs treatment from a physician. For symptoms to watch for, see our section on rest apnea.
Do You Really Need to Treat Your Snoring?
Snoring is not a problem to take lightly.
The stereotypical image of a snorer is a man serenely sleeping in bed, as every few seconds he erupts with a solid, loud vibration. His long-suffering wife, beside him, stares up at the ceiling wide awake.
Like most stereotypes, this picture is very out of focus with reality.
First, while more men than women snore on a nightly basis, many women are just as affected by snoring.
Secondly, this image is off because the snorer is not really enjoying a peaceful night’s sleep at all. In fact, both men and women who snore are at serious health risk, because of this constant struggle for oxygen each time sleep is attempted.
Snoring aids such as the anti snoring mouthpiece can be beneficial to a snore’s health for a variety of reasons.
It can’t be said that the very act of snoring itself causes problems. Outside of drying the sinuses, and the throat, there is no direct effect of a night spent snoring.
The health problems come from the repeated number of times the snorer is awakened in the night from the snoring, and because even the sleep that does come, is not as restful as non-snorers experience.
The short-term effects of sleep deprivation are tiredness, difficulty with focus, and irritability. Long-term effects of too little sleep are grim.
Risk factors include an increased chance of diabetes, heart disease, and high blood pressure.
A condition known as sleep apnea is more than just routine snoring.
During the night, a person with this condition will stop breathing for short periods of time. The sleeper is not aware of this, and often only finds out when told by a spouse or loved one
A diagnosis of sleep apnea by a doctor is usually only made after a patient is observed in a sleep center or hospital.
If it is confirmed as a case of sleep apnea, the patient is usually prescribed a Continuous Positive Airway Pressure or CPAP machine to help with breathing during sleep.
But even the best CPAP machine does not cure snoring. It can only make breathing easier for the person who has this condition.
CPAP machines are reported to be uncomfortable, and take a long period of adjustment for those with the condition. When sleep apnea is not the problem, other methods to stop the snoring should be tried.
Along with anti snoring devices for snoring problems other than sleep apnea a doctor will usually recommend losing weight, sleeping on your side, treating congestion, keeping the head elevated during sleep, and stopping smoking or using tobacco products.
Also recommended are avoiding over the counter pain medications containing acetaminophen, sedatives, or drinking in the hours before going to bed.
Among the types of aids to stop snoring a doctor will often recommended an anti snoring mouthpiece, especially one fitted by a dentist.
How the stop snoring mouthpiece works?
Sometimes mouthpieces are also referred to as dental appliances, advancement splints, or mandibular devices.
They are known to be very effective in reducing or stopping snoring altogether for many.
The small plastic devices are worn during sleep to prevent the soft throat tissues from obstructing the airway by collapsing during the night.
With the device, the lower jaw is brought forward, and the soft palate is lifted. Other similar devices will also hold the tongue back from falling over the windpipe.
With the dentist fitted device, the appliance is created to suit the snorer’s unique problems and dental structure.
A mold is taken of the snorer’s mouth, and then is sent off for a custom mouthpiece or the dentist will fashion the device in-office. A dentist who specializes in this type of dentistry can be located by checking with the Academy of Dental Sleep Medicine.
The downside of getting an anti snoring mouthpiece fitted by a specialist is of course the cost. Since this type of dentistry is seldom covered by either dental or medical plans, most patients will need to pay out of pocket.
But anti snoring mouthpieces are also available over the counter, and these are far less expensive. While a dentist does not fit these mouthpieces, there are methods to fit them at home and there are varieties available to suit individual problems and needs.
Knowing the position the snorer is usually in when the snoring occurs is the most helpful in finding a mouthpiece that works. For instance, if the jaw is slipping back and the mouth falls open then looking for a mouthpiece that specifically holds the mandible in place to keep the jaw from falling backward is useful.
In the case of the tongue falling back toward the throat in sleep, and decreasing airflow then look for a specialty anti snoring device that keeps the tongue in place during sleep.
In other cases, you might want to buy an anti snoring pillow, especially if a snoring mouthpiece feels uncomfortable or causes you excessive jaw pain.
How to Custom fit a Snoring Mouth Guard
Earlier snoring devices were often hard and difficult to fit. Some dentists warned that using them could misalign the teeth.
But most newer snoring devices, such as Zyppah, are more pliable, easier to fit, and cannot therefore cause this problem. When ordering a mouthpiece looking for specialty devices can sometimes mean paying a bit more, but the price is usually well worth it.
In fitting a home device, it is important to follow all the directions that should come with the anti snoring mouthpiece.
- Most snoring mouth guards come with a spatula that fits into holes in the front of the device. To make the device malleable, the snorer will boil water, and then pour the water into a container.
- Place the mouthpiece in the water for time instructed by the manufacturer. After shaking the water free of the device, place it by the spatula into the mouth. The snorer will then need to push the lower jaw forward and then bite down hard for several seconds. Holding it under cold water then sets the mold.
- When set correctly at home the molded anti snoring device works much the same as one fitted by a dentist. With any type of device, it is necessary to adjust to it while sleeping.
- Most people who use anti snoring mouthpieces comment that the device gave immediate relief from snoring, but it took them from a few days to a few weeks to customize themselves to sleeping with the device.